Sipping through the shifts of life while diving into the messy, complex, and often unspoken aspects of grief and loss. Here, we challenge the notion that grief is solely tied to death, exploring how it permeates various life transitions, from relationships and identity shifts to dreams that no longer serve us. This is a place for honest conversations on grief, growth, and everything in between -- where anger, confusion, and vulnerability are not only accepted but embraced. So, grab your beverage of choice, settle into your coziest spot, and lets navigate the winding paths of healing together.
So it’s been almost seven months since “On When Shit Gets Messy” ... what the heck happened?! On this episode of Candid and Caffeinated I explain the hiatus and what you guys have to look forward to in Season 2! I missed y’all!!!
29 Aug 2020
On When Shit Gets Messy
So shit got messy, I have been MIA, the world is in chaos, and we lost a super hero last night. Holy fuck! In this episode I chat about where I have been, what I’ve been up to, where I go from here, and the lessons and legacy left behind by Chadwick Boseman. Pull up a seat and strap in with something — you’ve been warned. olZkpYpeEL48zPuQoLdD
31 May 2020
On Mental Health Awareness
This episode tackles mental health awareness as it pertains to the Coronavirus pandemic in coordination with Mental Health Awareness Day. A special segment was added tackling post traumatic stress and the current events surrounding racism and police brutality.
26 May 2020
On My 20 Year Lupus Warrior Anniversary
It’s been 20 years since I was diagnosed with lupus and what a challenging journey this has been. Join me as I share my lupus story, talk about what lupus is and how it affects my daily life, the complexities of navigating lupus and coronavirus, and the resources available for those who desire to learn more.
22 May 2020
On the Pursuit of Happiness
I came across a quote by Kirsten Corley earlier this year with an observation about how we live our lives that stuck to me. In this episode I explore that quote, how it resonated with me, and ask you about “living your best life” versus “living your most authentic life”.
14 May 2020
BONUS EPISODE - On Death, Loss, and Grief - The Conversation No One Wants to Have
Death has a way of bringing about perspective. And when you are dealing with grief, which is just the price we pay for truly loving someone, it gets hard — and lonely. Pull up a seat, find something comfy, bring a drink, and let’s have the hard conversation.
14 May 2020
On 2020: Expectations Versus Reality
Sometimes we go into the new year with high expectations and then — BAM. Shit ensues. And boy did no one, including myself, see this coming! Let’s talk about the things I was expecting for 2020 and how the ‘Rona said “yeah fuck that noise” lol.
6 May 2020
On The Top Songs on my 2019 Playlist
Pull up a chair and let’s chat about what songs I had on constant replay in 2019!
6 May 2020
On The Lessons I Learned in 2019
In this episode I talk about some of the lessons I learned navigating the roller coaster of a year that was 2019. Come join me and see if these are lessons you have learned too!
6 May 2020
On Candid and Caffeinated
Just a short intro episode about where Candid and Caffeinated came from and what you can expect when you tune in!
5 May 2020
Candid and Caffeinated: Talkin’ Sh*t While Caffeinated
A little look at what you will be getting into with me here on Candid and Caffeinated!
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