Join Dr. Zanovia every Thursday where she connect to her audience through lived experiences, give voice to unpopular opinions, and provide practical tips on how to navigate tough situations.
FB: Zanovia Tucker
Instagram: @drzanovia
Website: https://www.drzanovia.com/
Email: Z2legacyllc@gmail.com
In this episode, Dr. Zanovia discusses her dating experience. She includes 5 things she has learned about herself during the process and 5 things she believes people should take into considerations when dating.
IG: @drzanovia
FB: Zanovia Tucker
Website: https://www.drzanovia.com/
21 Jul 2022
Season 2: Episode 6 Update: Where I been?!
In this episode, I give an update on my life. Where I been? Where I'm going?
Tune in for the update!
IG: @drzanovia
FB: Zanovia Tucker
Website: https://www.drzanovia.com/
25 Nov 2021
Season 2: Episode 5 Healthy Boundaries
In this episode, Dr. Zanovia discusses healthy boundaries as a life skill within relationships.
IG: @drzanovia
FB: Zanovia Tucker
Website: https://www.drzanovia.com/
18 Nov 2021
Season 2: Ep 4 Black Women's Sexuality w/ Dr. Ashley Townes
In this episode, we discuss current and past research related to Black women sexuality, including stereotypes, pleasure and orgasm gaps, and future research related to heterosexual men and women sexuality.
Dr. Ashley Townes is a sexuality educator and researcher based in Atlanta, GA. She earned her Bachelor of Science in Health Education and Master of Public Health in Community Education degrees from the University of Cincinnati. She later earned a Ph.D in Health Behavior and Epidemiology from Indiana University-Bloomington.
Dr. Townes has 12 years of experience providing sexuality education in a variety of academic and public health entities. She has worked as an Epidemiologist and currently serves in a postdoctoral research role. Her research focuses on Black women’s sexual experiences and their access to sexuality information and health services.
She is a blog contributor for Pure Romance and has been featured in Cosmopolitan, Psychology Today, Madame Noire, MindBodyGreen, Woman’s Day, a variety of podcasts, and MTV News.
Instagram: @dr.ashleytownes
11 Nov 2021
Season 2: Ep 3 Self-care is NOT a buzz word, its the "it" factor
Healthy self-care practices is a lifeline. Dr. Zanovia discusses the importance of self-care practices. She explains what self-care is and how to implement it into your daily routine.
4 Nov 2021
Season 2: Ep 2 It can be normal...co-parenting discussion w/ Derick Boyd
On this week's episode, we discuss co-parenting, but from a males perspective. Dr. Zanovia thought it was important to give the listeners a different perspective on co-parenting, while also encouraging others that co-parenting can be healthy.
This week's guess is Derick Boyd. Derick is the Founder and President of 'For You the Culture' (F.Y.T.C). He is a Peoria native and the oldest of the three brothers. He holds an Associate’s degree in General Education, Bachelor’s degree in Psychology, Master’s degree in Sports Psychology, Master’s degree in Counseling Psychology, and is currently working on a Doctoral degree in Counseling Psychology at Indiana University. Derick enjoys working with youth, mentoring, and making an impact on others to highlight their value.
You can check out F.Y.T.C. out at https://foryoutheculture.com/
28 Oct 2021
Season 2: Ep 1 Sooo, you left your job?!
Dr. Zanovia discusses her transition from full-time employee to entrepreneur. She discusses why she did it and what she plans to do next.
27 May 2021
Episode 8: What she got to say about...next season?!
Dr. Zanovia discusses the direction of her podcast and what to look for next season
20 May 2021
Episode 7: What she got to say about...friendships w/ Fanchon Kelley and Deidre Williams?!
On this episode, you will get a glimpse into the relationship between Dr. Zanovia and her friends. They discuss their friendship, the value of friendship, and what you should look for when connecting with other people.
Fanchon Kelley was born and raised in Chicago, Illinois. She received her undergraduate degree from Northern Illinois University in Journalism and a Master degree in Divinity at North Park Theological Seminary in Chicago. Fanchon has served as a teacher, intercessor, and administrator in several divisions at her church. Currently, she is is working in Dallas, TX as a Resident Chaplain at a local hospital. Fanchon is passionate about God and his people.
Deidre Williams is the author of the book and workbook Standing Tall: Walking in My Father's Promises. She is a Spiritual and Transitional Life Coach. She is also the CEO of Standing Tall Together, LLC, where she offers individual and group coaching sessions.
13 May 2021
Episode 6: What she got to say about...coparenting?!
On this episode, Dr. Zanovia discusses the topic of coparenting and how she coparents...or not? She leaves the listeners with suggestion on how to work through the struggles of coparenting.
6 May 2021
Episode 5: What she got to say about...single motherhood w/ Deidre Williams?!
On this weeks episode, Dr. Zanovia brings a friend to the conversation to discuss her story about raising her child alone. Deidre discusses the difficulty of parenting, the power of forgiveness, and advice for single mothers.
Deidre M. Williams was born and raised on the Near Northside of Chicago, IL. She received her Bachelor of Business of Administration Degree with a concentration in Healthcare Management from Robert Morris College in 2005. She is the author of the book and workbook Standing Tall: Walking in My Father's Promises.
Since the publication of both she’s developed an ebook and e course for the workbook that she teaches one on one and/or group sessions. Through her YouTube channel, Standing Tall on Tuesdays, Deidre desires to help others share their stories of faith. She uses her spiritual gifts of discernment, exhortation, knowledge and prayer to help women transition between experiences in their life through faith in God.
For Deidre, following God’s voice, His word, and the path of His instructions is the foundation of her success. She has learned to value family, friendship and faith; this is what she seeks to show women through her certification of spiritual and transitional life coaching.
Deidre’s the owner of Standing Tall Together, LLC and you can hear her and other coaches on the Flourish Her radio show on the internet station Fluent Radio www.fluentradio.com (http://www.fluentradio.com/) every first and third Saturday of the month at 2pm-3pm CST.
If you want to know more about Deidre and her book, "Standing Tall Walking in My Father's Promises" please click on the link below:
www.standingtallwithdeidre.com (http://www.standingtallwithdeidre.com/)
Social Media Handles:
https://www.instagram.com/standingtallwithdeidre (https://www.instagram.com/standingtallwithdeidre/)
https://twitter.com/DeidreStanding (https://twitter.com/DeidreStanding)
https://www.facebook.com/standingtallwithdeidre (https://www.facebook.com/standingtallwithdeidre)
To Purchase Book:
https://www.amazon.com/Standing-Tall-Walking-Fathers-Promises (https://www.amazon.com/Standing-Tall-Walking-Fathers-Promises)
YouTube Channel: Deidre M. Williams
29 Apr 2021
Episode 4: What she got to say about...her relationship with her daughter, Zahrah?!
In this week's episode, Dr. Zanovia talks about how she parents and practical ways to build self-esteem and self-worth in your children. Also, her daughter, Zahrah joins her for a Q&A. Get a glimpse into their relationship.
22 Apr 2021
Episode 3: What she got to say about...her relationship with her mother?!
In this episode, Dr. Zanovia talks about Black mother-daughter relationships, her relationship with her mother who struggled with addiction, and the things she did to heal and find peace.
You can email any questions or comments to: whatshegottosaypodcast@gmail.com
15 Apr 2021
Episode 2: What she got to say about...people who think single Black mothers are trash?!
In this episode, Dr. Zanovia discusses teen pregnancy in Chicago, her disdain for people shaming single, Black mothers, while challenging people to think differently about what its like to be a single, Black mother in a world that doesn't support them.
8 Apr 2021
Episode 1: What she got to say about...herself?!
Take a listen into the life of who Dr. Zanovia Tucker is. Get to know why she started this podcast, the meaning behind the title, and her personality type.
1 Apr 2021
Candid Conversations w/ Dr. Zanovia (Trailer)
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