This podcast is for athletic adults who want to better understand rehab, training, and their own bodies so they can make more informed and independent decisions. It focuses on breaking down complex topics clearly and honestly, helping listeners build confidence, resilience, and the ability to stay active long-term without relying on generic advice or rigid protocols.
[#16] Anatomy for Athletes: The Hamstrings Explained
I’m starting a new podcast series from my Instagram series of the same name called Anatomy for Athletes, where I break down anatomy in a practical way for athletes so you understand what you’re training. This first episode in the series will be about the hamstrings. In this episode, I go over the anatomy of the hamstring muscles, what injury commonly involves the hamstring, and a general framework for rehabbing the hamstrings. Main topics covered: Hamstring anatomyHow hamstring strains happen...
8 Sept 2026
[#15] What Happens When You Tear Your Biceps Tendon?
A few weeks ago, I was watching one of Andrew Hiller’s YouTube videos where he included a clip from CrossFit legend Rich Froning's podcast casually talking about how he tore his proximal biceps tendon. Was Froning being a little too nonchalant about completely tearing a tendon, or is a biceps tendon tear really not as big of a deal as it sounds? That’s what I want to get into today. I’m going to put some of what Froning found into context and talk about the anatomy of the biceps, why the lo...
26 Aug 2026
[Bonus] Supertri Chicago 2026 Olympic Triathlon Recap
My recap of my first Olympic distance triathlon at Supertri Chicago 2026. 00:00:00 — Introduction & Race Sign-Up 00:02:11 — Training Prep 00:18:16 — Race Logistics & Travel 00:27:54 — Pre-Race Night & Sleep 00:31:06 — Race Results Overview 00:33:29 — The Swim 00:37:08 — Transition 1 00:39:01 — The Bike 00:46:43 — The Run 00:51:56 — Post-Race Reflections 00:56:06 — Future Plans 01:01:31 — Closing Click here for the RAGE Sprint Triathlon Recap bonus episode referenced. Continue...
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