Candid Conversations with Dr. Kelsey
Claim This Podcastby Dr. Kelsey Changsing, PT, DPT
Podcast Overview
<p><b>This podcast is for athletic adults who want to better understand rehab, training, and their own bodies so they can make more informed and independent decisions. It focuses on breaking down complex topics clearly and honestly, helping listeners build confidence, resilience, and the ability to stay active long-term without relying on generic advice or rigid protocols.</b></p>
Language
🇺🇲
Publishing Since
3/7/2026
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Recent Episodes
June 30, 2026
[#10] What I Wish People Knew Before Orthopedic Surgery
Surgery can be life-changing when it's the right treatment, but it's not a shortcut or magic fix. As a physical therapist who has helped hundreds of people recover from orthopedic surgeries, I've seen firsthand how unrealistic expectations can lead to disappointment, even when the surgery itself was technically successful. In this episode, I share what I wish everyone considering surgery understood beforehand, from what recovery actually looks like to why rehabilitation is just as impor...
June 16, 2026
[#9] Messy Middle or Actually Stuck in Rehab? How to Know When to Change
In this episode, I continue the conversation from my previous episode on the "messy middle" of recovery by discussing what it actually looks like when you're stuck in rehab. Through several patient stories, I break down common signs that your current treatment plan may no longer be moving you toward your goals, including exercises that never progress, a lack of meaningful improvement, and treatment plans that don't align with what you actually want to get back to. I also share questions you c...
June 2, 2026
[#8] When Rehab Feels Too Slow: What SEO Taught Me About Trusting the Process
I share how an unexpected lesson from working on my business's SEO helped me better understand what many people experience during rehab. Whether you're recovering from an injury or coming back from surgery, there comes a point where you've put in a lot of work but still aren't where you want to be yet. That "messy middle" can be one of the hardest parts of the process. I'll share stories from a former client, a friend recovering from surgery, and my own experience to talk about wh...
14 total episodes available
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Frequently asked questions
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- What is Candid Conversations with Dr. Kelsey?
<p><b>This podcast is for athletic adults who want to better understand rehab, training, and their own bodies so they can make more informed and independent decisions. It focuses on breaking down complex topics clearly and honestly, helping listeners build confidence, resilience, and the ability to stay active long-term without relying on generic advice or rigid protocols.</b></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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