6 - Episode 6 - Week 3 of the November 2020 Black Belt Cycle
This episode is the recording of the live chat that took place right after the run on Saturday, July 25, 2020.
18 Jul 2020
5 - Episode 5 - Week 2 of the November 2020 Black Belt Cycle
In this episode, I'll discuss: Running Requirements, Psychology of not needing to make a certain run time, Training Logs, Take Responsibility for being in cycle, Knowing your material under pressure is different than just knowing your material, Consistency, Progress not Perfection, Measure it so you can Manage it. Thanks for listening and be sure to subscribe!
12 Jul 2020
4 - Episode 4 - Week 1 of November 2020 Black Belt Cycle
Week 1 of the November 2020 Black Belt Candidate Cycle - Post class and run discussion.
28 Jan 2020
3 - Run Recap (1/25/20)
After our candidate run each Saturday, I will typically review the results with everyone and give some feedback. Here is recording of that session on January 25, 2020. I accidentally forgot to start recording right away so I missed calling out the first 4 runners (all with personal best times).
5 Jan 2020
2 - Follow-up words after the run 1/4/2020
Here's the audio recording of the chat with the candidates immediately following the run on January 4, 2020.
29 Sept 2019
1 - Inaugural episode
Hello Team Creek Martial Arts - Black Belt Candidates! Here is the podcast dedicate specifically to you. Please tune in each week for another episode offering success tips and insights on how to have a more successful candidate cycle.
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