Canine Handler Fitness Podcast
Claim This Podcastby Liz Joyce
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Podcast Overview
<p>Welcome to the Canine Handler Fitness Podcast, the show that meets dog sport handlers exactly where they are—whether you're just getting started or chasing world-level performance.</p><p>Hosted by Liz Joyce, leading expert in dog handler fitness. Each bite-sized episode dives into the real physical demands of dog handling, offering practical, compassionate, and performance-driven tips to help you move better, feel stronger, and fuel your performance.</p><p>We break down the nuances of handler fitness needs, uncover what's holding you back, and build your foundation brick by brick—always with tools you can use right away. Expect short, sharp episodes packed with insight, motivation, and real-world action steps.</p><p>Because here, fitness isn’t one-size-fits-all—it’s about giving every handler the tools they need to be strong, mobile, fast, agile, and ready for the ring.</p>
Language
🇺🇲
Publishing Since
5/27/2025
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Recent Episodes
July 16, 2026
You're Trying To Solve The Wrong Problem
<p><strong>This is a real coaching story about a real client.</strong></p><p></p><p>She came to me convinced she needed more discipline.</p><p></p><p><strong>She was exhausted. Agility felt hard. She was constantly craving sugar, skipping workouts, and felt like she was letting her dog down.</strong></p><p></p><p>She thought the problem was motivation.</p><p></p><p>I didn't.</p><p></p><p><strong>Instead of giving her more rules, we started changing her physiology—and within weeks, everything started to shift. </strong>More energy. Better recovery. Fewer cravings. Weight loss. And, without even realizing it, the habits she had been fighting simply started to disappear.</p><p></p><p><strong>In this episode, I'll walk you through exactly what we changed, why we changed it, and the science behind why it worked.</strong></p><p></p><p>We'll cover:</p><p></p><p><strong>Why behavior is often the symptom, not the problem.</strong></p><p>How protein, hydration, movement, and sleep influence cravings and energy.</p><p><strong>Why adding supportive habits works better than relying on willpower.</strong></p><p>The power of building small wins instead of chasing perfection.</p><p><strong>How to stop fighting bad habits by giving your body what it's actually asking for.</strong></p><p></p><p><strong>If you've ever thought, "I just need more motivation," this episode might completely change the way you think about fitness.</strong></p><p></p><p>Come see why hundreds of handlers are training differently. Your free 7-day trial is waiting.</p>
July 9, 2026
The Summer Fitness Reality Nobody Talks About
<p><strong>Every spring we make ambitious plans.</strong></p><p>We're going to work out more. Train the dog. Travel. Garden. Go to trials. Tackle projects around the house. Spend more time outside.</p><p><strong>Then summer arrives and suddenly there aren't enough hours in the day.</strong></p><p><strong>If your routine has disappeared, your workouts are inconsistent, and you're wondering where all your time went, you're not alone. </strong>The problem usually isn't motivation. It's that your life changed and your fitness plan didn't.</p><p>In this episode, we're talking about why summer routines fall apart, the all-or-nothing thinking that keeps many handlers stuck, and how to stay connected to your fitness even when life gets busy.</p><p><strong>Because the goal isn't perfection. It's continuity.</strong></p><p><strong>In this episode:</strong></p><p>Why summer disrupts even the best fitness routines</p><p><strong>The surprising role structure plays in exercise consistency</strong></p><p>How all-or-nothing thinking sabotages progress</p><p><strong>Why successful handlers adapt instead of quit</strong></p><p>The power of staying connected to your fitness habits</p><p>How to stop starting over every September</p><p><strong>If your summer schedule has completely blown up, this episode is for you.</strong></p><p>🐾 Want support staying consistent through busy seasons? Inside Canine Handler Fitness you'll find programs that fit real life, real schedules, and real dog handlers.</p>
July 2, 2026
The Biggest Lie About Getting Faster
<p><strong>Most people think getting faster means doing more.</strong></p><p>More running.</p><p>More intervals.</p><p>More workouts.</p><p>More effort.</p><p><strong>But what if the problem isn't that you're not doing enough? What if you're simply repeating the same movement mistakes over and over again?</strong></p><p>In this episode, we're exploring one of the biggest misconceptions in speed training and discussing what actually contributes to becoming a faster runner.</p><p><strong>You'll learn why practice doesn't always make perfect, how movement quality influences performance, and why efficiency often beats effort when it comes to speed development.</strong></p><p>In This Episode:</p><p>Why more running doesn't automatically create more speed</p><p><strong>The difference between effort and efficiency</strong></p><p>How movement patterns become permanent</p><p><strong>What elite movers do differently</strong></p><p>The four major contributors to speed development</p><p><strong>Why mechanics matter more than most people realize</strong></p><p>How small improvements compound over time</p><p>Want To Improve Your Sprint Mechanics?</p><p><strong>My new FDSA class, Fix Your Sprint, starts July 1st and is designed to help handlers identify the movement habits that are costing them speed and efficiency.</strong></p><p>During this three-week class we'll cover:</p><p> ☑️ The most common sprint errors I see</p><p><strong> ☑️ How to identify your biggest limiter</strong></p><p> ☑️ The concept of energy leaks and how they affect performance</p><p> ☑️ What actually makes people faster</p><p><strong> ☑️ How to progress sprint training safely and effectively</strong></p><p> ☑️ Video review and written coaching</p><p><strong>If you've ever felt like you're working harder than your results suggest, this class is for you.</strong></p><p>Join me through FDSA and let's build faster, more efficient movement together.</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.fenzidogsportsacademy.com">www.fenzidogsportsacademy.com</a></p>
51 total episodes available
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Frequently asked questions
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- What is Canine Handler Fitness Podcast?
<p>Welcome to the Canine Handler Fitness Podcast, the show that meets dog sport handlers exactly where they are—whether you're just getting started or chasing world-level performance.</p><p>Hosted by Liz Joyce, leading expert in dog handler fitness. Each bite-sized episode dives into the real physical demands of dog handling, offering practical, compassionate, and performance-driven tips to help you move better, feel stronger, and fuel your performance.</p><p>We break down the nuances of handler fitness needs, uncover what's holding you back, and build your foundation brick by brick—always with tools you can use right away. Expect short, sharp episodes packed with insight, motivation, and real-world action steps.</p><p>Because here, fitness isn’t one-size-fits-all—it’s about giving every handler the tools they need to be strong, mobile, fast, agile, and ready for the ring.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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