Join me at the intersection of fitness, nutrition and cannabis as we explore ways to be our healthiest selves incorporating more movement, adopting healthier eating habits and consuming cannabis!
CannaFitness and Nutrition Podcast
Claim This Podcastby Beth Skinner Jasinski
5.0(3 reviews)
131 episodes
Updated Daily
Accepts GuestsHas Sponsors
67
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality73
Social0
YouTube82
Engagement71
Podcast Overview
Join me at the intersection of fitness, nutrition and cannabis as we explore ways to be our healthiest selves incorporating more movement, adopting healthier eating habits and consuming cannabis!
Language
🇺🇲
Publishing Since
10/29/2023
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67
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality73
Social0
YouTube82
Engagement71
7
Excellent Areas
3
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
Show Notes Quality
3.0/5
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Recent Episodes
July 29, 2026
Why Sleep Is the Missing Piece of Your Weight Loss Puzzle -Episode 130
<p>Struggling with 3 PM cravings, late-night snacking, or workouts that feel impossibly heavy? It might not be willpower — it might be sleep. </p><p><br></p><p>In this episode I break down the real science of why sleep drives muscle repair, cortisol regulation, and appetite control — and how cannabis (yes, even non-intoxicating options like CBD) can be a tool to support it. </p><p><br></p><p>Learn why “team sleep” beats “team workout” every time, and how fixing your sleep can quietly fix your weight loss plan.</p><p><br></p><p>🌿 Free Live Workshop — August 4th at 3:00 PM ET</p><p><br></p><p><strong>The Midlife Wellness Shift</strong>: Cannabis for Sleep, Relaxation, Cravings and Workout Recovery</p><p><br></p><p>Join me live for a deeper dive into how to use cannabis intentionally to support sleep, recovery, cravings, and workout consistency — especially for women navigating midlife.</p><p><br></p><p>👉 Register free <a href="https://forms.gle/axm7cSUvPu86GUBA9">here</a></p><p><br></p><p>Let’s Connect: </p><p><br></p><p> • Email: beth@cannafitnessnutrition.com</p><p> • Instagram: @beth_cannafitnessnutrition</p><p> • Website: cannafitnessnutrition.com</p>
July 23, 2026
Using Cannabis in Perimenopause for Sleep, Mood, Workout Recovery and more - Episode 129
Host Dr. Sarah G. Johnson explains how cannabis aids women through perimenopause, addressing sleep, mood, and workout recovery by connecting with their bodies.
July 15, 2026
Cannabis for Sleep: THC vs CBD vs CBN… which one you actually need! Episode 128
Host Beth L. discusses how to strategically use THC, CBD, and CBN to address specific sleep issues, improving workouts, mood, and cravings.
131 total episodes available with 33 transcripts
Recent guests on CannaFitness and Nutrition Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Beth Jasinski
Guest
Beth Manchini
Guest
Beth Shaw
Guest
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Frequently asked questions
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- What is CannaFitness and Nutrition Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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