Canned Fruit is a podcast created to explore the many layers of how to have meaningful conversations no matter how big or small. Open up with Danielle, Jessica, and Kia every other Wednesday on your favorite podcast platform and anytime on <a href="https://instagram.com/cannedfruitpod" rel="noopener noreferrer" target="_blank">Instagram (@CannedFruitPod)</a>!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Canned Fruit Podcast: Using CANDID & FRUITFUL communication to unlock personal & professional relationships
Claim This Podcastby Canned Fruit
5.0(9 reviews)
11 episodes
Updated Daily
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Podcast Overview
Canned Fruit is a podcast created to explore the many layers of how to have meaningful conversations no matter how big or small. Open up with Danielle, Jessica, and Kia every other Wednesday on your favorite podcast platform and anytime on <a href="https://instagram.com/cannedfruitpod" rel="noopener noreferrer" target="_blank">Instagram (@CannedFruitPod)</a>!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
9/13/2022
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Recent Episodes
February 22, 2023
An Invitation to Open Up: Reflections from Season 1 & Celebrating Building Meaningful Connection through Conversation
<p>To wrap up Canned Fruit's momentous first season, your favorite trio celebrate their growth and how exploring meaningful connections in the show has impacted how they approach communication every day. They noted how the energy they put into having productive conversations is worth it in the end because it helps mitigate the negative outcomes and miscommunication that could happen.</p><br><p>One of the goals of this show is to get more people to OPEN UP! We want more people to become more comfortable with connecting and sharing authentically with each other. Your hosts have been vulnerable with each other and the audience throughout the season, highlighting their shortcomings when it comes to conversation and making examples of themselves. This episode is no different. Join them as they apply lessons from this season to one of Kia’s real-life difficult conversations.</p><br><p>Thank you for opening up this season. The Canned Fruit Podcast looks forward to exploring more with you in the next one!</p><br><p>Topics Covered:</p><p><strong>[00:22]</strong> Reflecting on the Journey: Celebrating Growth Through Active Listening and Introspection</p><p><strong>[03:43]</strong> Conversation on Emotional Intelligence Growth and Recognizing Emotions Setting Boundaries and Finding Freedom</p><p><strong>[05:19]</strong> Talk on Empathy and Difficult Conversations</p><p><strong>[18:23]</strong> Talk on Believing in Noble Intent and Doing the Best with the Tools We Have</p><p><strong>[18:54]</strong> Talk on Acquiring New Tools for Professional Development</p><p><strong>[19:54]</strong> Discussion on Doing the Best with the Tools We Have</p><p><strong>[24:28]</strong> Discussion on Introspection and Self-Fulfilling Prophecies</p><p><strong>[27:04]</strong> Involving Parents in Education and Cultural Differences</p><p><strong>[34:08]</strong> Exploring Diversity of Thought and Calmer Approaches to Communication</p><p><strong>[37:20]</strong> Parent-Teacher Conference: Allotted Time and Perception of Aggression</p><p><strong>[42:56]</strong> Conversation Summary: Working Together for the Best Interest of a Child</p><p><strong>[46:17]</strong> Setting Expectations and Overcommunicating for Positive Outcomes</p><p><strong>[49:38]</strong> Conversation Summary: Reflections and Celebrations on Season One</p><br><p>Let’s Connect!</p><br><p>Follow the Canned Fruit podcast:</p><p>•Instagram: <a href="https://www.instagram.com/cannedfruitpod" rel="noopener noreferrer" target="_blank">https://www.instagram.com/cannedfruitpod</a></p><p>•Linktr.ee: <a href="https://linktr.ee/cannedfruitpod" rel="noopener noreferrer" target="_blank">https://linktr.ee/cannedfruitpod</a></p><br><p>Listen to the Canned Fruit Podcast on:</p><p>•Podcast Website: <a href="https://shows.acast.com/canned-fruit-podcast" rel="noopener noreferrer" target="_blank">https://shows.acast.com/canned-fruit-podcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
February 8, 2023
Courage and Compassion: The Keys to Initiating Difficult Conversations & Conquering Anxiety
<p>Welcome back to another exciting episode of the Canned Fruit podcast, a safe and brave space to have meaningful conversations with compassion and respect. Join your favorite trio, Danielle, Jessica, and Kia, as we conduct the first Canned Fruit ‘workshop.’ In this episode we reflect on the challenges inherent in initiating the difficult conversations we’ve talked so much about and strategies to make it easier. The barriers to initiating these types of conversations can be different for all of us, it could be a pit you feel in your stomach leaving you with dread or anxiety caused by a heaviness that stays with you. </p><br><p>Many of us find comfort and relief in the resolution that comes after the conversation is had. Keep that in mind when you're feeling the urge to procrastinate a conversation that needs to happen. Let's lean into the strength and courage needed to have these conversations and find the solace of resolution.</p><br><p>During this episode, you will learn about the following:</p><p><strong>[00:05]</strong> Topic of the Day: Initiating Difficult Conversations</p><p><strong>[03:06]</strong> Conversation Regarding Professional Mistakes and Need for Additional Colleague</p><p><strong>[05:22]</strong> Initiating a Difficult Conversation for Outreach Support</p><p><strong>[06:45]</strong> Conversation on Work Engagement and Power Dynamics</p><p><strong>[14:00]</strong> Discussion of Exclusion in Professional Environment</p><p><strong>[16:32]</strong> Conversation on Exclusion and Self-Reflection</p><p><strong>[18:43]</strong> Conversation on Finding a Sense of Belonging in the Workplace</p><p><strong>[22:10]</strong> Asking for What We Want Without Fear of Judgment</p><p><strong>[24:05]</strong> Validation and Clarity in Professional Roles</p><p><strong>[25:54]</strong> Overcoming Fear of Initiating Conversation</p><p><strong>[31:15]</strong> Conversation on Professional and Personal Relationships</p><p><strong>[33:21]</strong> Exploring the Impact of Professional and Personal Experiences on Communication</p><p><strong>[40:21]</strong> The Benefits of Introspection and Empathy</p><p><strong>[42:10]</strong> Reflection on the Impact of Historical Components on Communication</p><p><strong>[44:20]</strong> Exploring the Benefits of Open and Honest Conversation</p><br><p><strong>Don’t forget to Subscribe, Rate, Review, Like, and Share!</strong></p><br><p><strong>Let’s Connect!</strong></p><br><p><strong>Follow the Canned Fruit podcast:</strong></p><p>•Instagram: <a href="https://www.instagram.com/cannedfruitpod" rel="noopener noreferrer" target="_blank">https://www.instagram.com/cannedfruitpod</a></p><p>•Linktr.ee: <a href="https://linktr.ee/cannedfruitpod" rel="noopener noreferrer" target="_blank">https://linktr.ee/cannedfruitpod</a></p><br><p><strong>Listen to the Canned Fruit Podcast on:</strong></p><p>•Podcast Website: <a href="https://shows.acast.com/canned-fruit-podcast" rel="noopener noreferrer" target="_blank">https://shows.acast.com/canned-fruit-podcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
January 25, 2023
Addressing Your Mistakes: Making Amends & Unpacking the Dynamics of Apologies
<p>Are you really bad at apologizing? Why is it hard to recognize your mistake, take ownership & correct it? Instead of letting a difficult situation define you, take this chance to show your strength, courage, and capacity for growth.</p><br><p>Welcome back to the Canned Fruit podcast with your hosts, Kia, Jessica, & Danielle!</p><br><p>In this incredible episode, we delve into why most people have a bit of a challenge with apologies, three barriers to apologies & how we identify with the different barriers. Moreover, we discuss the six components of a good apology, self-referencing versus external referencing apologies as well as recognizing your mistakes independent of how anyone else thinks.</p><br><p>Ultimately, we recognize the power of vulnerability, accepting that you need to apologize & to not expect anything in return. Let's embrace the opportunity to build stronger relationships through making amends!</p><br><p>During this episode, you will learn about:</p><br><p><strong>[00:49]</strong> Introducing today's topic</p><p><strong>[03:07]</strong> Three barriers to apologies</p><p><strong>[04:47]</strong> How we identify with different apology barriers</p><p><strong>[12:43]</strong> The hardest apologies & why it’s hard to admit that you made a mistake</p><p><strong>[20:34]</strong> The connection between emotional intelligence & apologies</p><p><strong>[22:15]</strong> Self-referencing apologies versus external referencing apologies</p><p><strong>[24:24]</strong> Components of a good apology</p><p><strong>[26:23]</strong> An in-depth look at a self-referencing apology with Kia</p><p><strong>[36:29]</strong> Being on the receiving end of apologies</p><p><strong>[41:38]</strong> Perceptions of weakness & the power of vulnerability in apologizing</p><p><strong>[46:22]</strong> Our final thoughts</p><br><p>Don’t forget to Subscribe, Rate, Review, Like, and Share!</p><br><p>Episode References & Resources</p><ul><li><a href="https://www.psychologytoday.com/us/blog/finding-new-home/201803/barriers-apologizing-and-how-overcome-them" rel="noopener noreferrer" target="_blank">Barriers to Apologizing and How to Overcome Them (Psychology Today)</a></li><li><a href="https://nationaldaycalendar.com/7-steps-to-a-genuine-apology/" rel="noopener noreferrer" target="_blank">7 Steps to a Genuine Apology</a></li><li><a href="https://www.health.harvard.edu/blog/the-art-of-a-heartfelt-apology-2021041322366" rel="noopener noreferrer" target="_blank">The art of a heartfelt apology (Harvard Health Blog)</a></li></ul><p><br></p><p>Let’s Connect!</p><br><p>Follow the Canned Fruit podcast:</p><ul><li>Instagram: <a href="https://www.instagram.com/cannedfruitpod" rel="noopener noreferrer" target="_blank">https://www.instagram.com/cannedfruitpod</a></li><li>Linktr.ee: <a href="https://linktr.ee/cannedfruitpod" rel="noopener noreferrer" target="_blank">https://linktr.ee/cannedfruitpod</a></li></ul><p><br></p><br><p>MListen to the Canned Fruit Podcast on:</p><p><br></p><ul><li>Podcast Website: <a href="https://shows.acast.com/canned-fruit-podcast" rel="noopener noreferrer" target="_blank">https://shows.acast.com/canned-fruit-podcast</a></li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
11 total episodes available
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Frequently asked questions
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- What is Canned Fruit Podcast: Using CANDID & FRUITFUL communication to unlock personal & professional relationships?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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