Canopy & Light Podcast

About Canopy & Light Podcast

A mental health perspective on daily life with licensed professional counselors.

Publisher

Canopy & Light Counseling

Category

health & fitness

Language

en

Explicit

No

First episode

1 Apr 2026

Latest episode

7 Aug 2026

Latest episodes

18 episodes in the feed.

1. 

   7 Aug 2026

   Episode 18: Communication in romantic relationships

   The conversation delves into the Gottman method, emphasizing the importance of communication in romantic relationships. It explores the four horsemen of the apocalypse (criticism, contempt, defensiveness, and stonewalling) and provides antidotes to these destructive behaviors. The hosts conclude with a wrap-up of Season One and express gratitude to the listeners. Takeaways Gottman method focuses on communication in romantic relationships The four horsemen of the apocalypse: criticism, contempt, defensiveness, and stonewalling Chapters 00:00 Introduction to the Gottman Method 02:07 The Big Finding: Happy Couples Fight 04:04 The Ratio of Positive Interactions 05:27 The Four Horsemen of the Apocalypse: Criticism 07:12 The Four Horsemen of the Apocalypse: Contempt 16:22 The Four Horsemen of the Apocalypse: Defensiveness 17:58 The Four Horsemen of the Apocalypse: Stonewalling 19:40 Antidotes to the Four Horsemen 23:32 Conclusion and Season One Wrap-Up

2. 

   31 Jul 2026

   Episode 17: Communication in platonic relationships

   Communication is a learned skill that develops over time, influenced by upbringing and personal style. Miscommunication examples in various relationships highlight the need for clear, upfront, and specific communication. Healthy communication rules include being upfront, clear, and specific. Communication also impacts internal dialogue and attachment styles. Different communication styles and insecurities can lead to misinterpretation and negative responses. It's important to recognize that people don't pick up on hints and to be clear in communication. Takeaways Communication is a learned skill influenced by upbringing and personal style. Healthy communication rules include being upfront, clear, and specific. Different communication styles and insecurities can lead to misinterpretation and negative responses. Chapters 00:00 The Basics of Communication 02:24 Miscommunication in Relationships 06:17 Healthy Communication Rules 16:15 Communication and Attachment Styles 20:10 Challenges in Communication

3. 

   24 Jul 2026

   Episode 16: Fandom & Mental Health

   The conversation explores the intersection of fandom and mental health, highlighting the benefits, negatives, and trends in fandom spaces. It delves into the role of community, identity, and the impact of social media on mental health within fandom. Safeguards for engaging in fandom and the increasing mental health conversations within fandom spaces are also discussed. Takeaways Fandom provides a sense of community and connection, contributing to mental well-being. Engaging in fandom spaces requires setting boundaries, seeking balance, and being mindful of mental health trends and challenges. Chapters 00:00 Introduction to Fandom and Mental Health 02:01 Fandom as a Connection to Mental Health 04:46 Benefits of Fandom on Mental Health 11:08 Community and Identity in Fandom 16:32 Negatives of Fandom on Mental Health 21:38 Safeguards for Engaging in Fandom 27:33 Trends in Fandom and Mental Health

4. 

   17 Jul 2026

   Episode 15: Attachment styles in platonic relationships

   The conversation delves into the impact of attachment styles in platonic relationships, highlighting the manifestation of various attachment styles in friendships and family dynamics. It emphasizes the importance of awareness in understanding and empathizing with others in these relationships. Takeaways Platonic relationships impact us just as much as romantic relationships Attachment styles manifest in platonic relationships as well Awareness of attachment styles can lead to more understanding and empathy in relationships Chapters 00:00 Understanding Platonic Relationships and Attachment Styles 02:21 Attachment Styles in Friendship 08:44 Attachment Styles in Family Dynamics

5. 

   10 Jul 2026

   Episode 14: Attachment styles & Romantic Relationships

   The conversation delves into the influence of attachment styles on conflict, relationships, self-worth, and communication. It explores how childhood experiences shape adult behaviors and provides insights into resolving conflict effectively within relationships. Takeaways Conflict styles are developed at a young age and often reflect the patterns modeled by adults in childhood homes. Attachment styles influence the type of partners individuals are attracted to and how they handle their partners' emotions. Self-worth and internal narratives are shaped by childhood experiences and can impact adult relationships. Chapters 00:00 Conflict Styles and Attachment 03:02 Impact of Attachment Styles on Relationships 15:33 Self-Worth and Internal Narratives 21:23 Resolving Conflict and Communication

6. 

   26 Jun 2026

   Episode 13: Attachment Styles

   The conversation delves into the impact of childhood experiences on adult relationships, focusing on attachment theory and its various styles. It explores the development of attachment styles, their impact on adult relationships, and the importance of seeking help and therapy to address attachment styles. The series aims to provide a comprehensive understanding of how attachment styles manifest in adult relationships. Takeaways Childhood experiences shape adult relationships Attachment theory and its impact on relationships Chapters 00:00 Introduction to Attachment Theory and Childhood Experiences 06:25 Anxious Attachment and Its Impact on Relationships 14:19 Impact of Attachment Styles on Adult Relationships 21:47 Exploring Attachment Styles in Adult Relationships

7. 

   19 Jun 2026

   Episode 12: Connection or dumpster fire?

   The conversation explores the impact of social media and news on our sense of connection and mental health. It delves into the genuine nature of online connection, the power of social media in fostering community, and the influence of news and social media on mental health. It also discusses the importance of setting boundaries, recognizing misinformation, and taking breaks to protect mental well-being. Takeaways Online connection can be genuine Setting boundaries with social media and news is crucial for mental health

8. 

   12 Jun 2026

   Episode 11: Connection

   The conversation explores the significance of connection in everyday life, delving into its biological, psychological, and emotional impact. It also discusses the neuroscience of love and connection, as well as practical ways to foster and maintain connections with oneself, others, and the natural world. Takeaways Connection is a fundamental human need with biological and psychological benefits. Fostering connection involves inward reflection, outward engagement, and upward spiritual connection. Chapters 00:00 The Importance of Connection 06:00 Neuroscience of Love and Connection 10:59 Creating Connection: Inward, Outward, and Upward 16:53 Practical Ways to Foster Connection

9. 

   5 Jun 2026

   Episode 10: Does hard work equal success?

   The conversation explores the myth of hard work, the purpose of hard work, obstacles to success, benefits of striving towards a goal, and the impact on mental health. It delves into the pressure to succeed, the role of inferiority, and the importance of perseverance and alignment with personal values. It also highlights the socioeconomic, educational, and health-related obstacles to success, as well as the benefits of learning new skills and collaboration. The impact on mental health is discussed in relation to burnout, anxiety, and depression, emphasizing the importance of acceptance and change coexisting. Takeaways The pressure to succeed can lead to feelings of inferiority and the importance of perseverance. Obstacles such as socioeconomic status, education, and health impact the ability to strive towards a goal. Chapters 00:00 The Myth of Hard Work 05:29 Obstacles to Success 12:14 Benefits of Striving Towards a Goal 21:02 The Impact on Mental Health

10. 

    29 May 2026

    Episode 9 Superficiality

    The conversation delves into the concept of superficiality, its impact on relationships, self-esteem, and body image. It explores the understanding, consequences, and cultural impact of superficiality, as well as strategies for combatting it. Takeaways Superficiality stems from a sense of insecurity Superficiality affects relationships, self-esteem, and body image Chapters 00:00 Understanding Superficiality 07:13 The Consequences of Superficiality 17:37 Cultural Impact of Superficiality 24:57 Combatting Superficiality

11. 

    22 May 2026

    Episode 8: What is authenticity?

    The conversation delves into the concept of authenticity, exploring its impact on self-esteem, relationships, and personal growth. It emphasizes the importance of living authentically and the consequences of inauthentic behavior. The chapters cover the understanding, benefits, and struggles of authenticity, as well as the philosophy behind it and its impact on vulnerability and connection. Takeaways Authenticity is the key to genuine connection Living authentically improves self-esteem and confidence Inauthentic behavior leads to a disconnection from oneself and others Chapters 00:00 Struggles with Authenticity

12. 

    15 May 2026

    Episode 7: All about anxiety

    The conversation delves into the understanding of anxiety as a normal human experience and explores its symptoms, consequences, and treatment options. It covers the spectrum of anxiety from mild to severe, providing insights into the impact of anxiety on individuals and the various approaches to managing it. Takeaways Anxiety is a normal human experience Anxiety can range from mild to severe and has various symptoms and consequences Chapters 00:00 Treatment for Severe Anxiety

13. 

    8 May 2026

    Episode 6: The need to know on depression

    The conversation delves into the clinical definitions of depression, the symptoms associated with it, treatment options, and the importance of supporting individuals with depression. It emphasizes the chemical misalignment in the brain, the impact of persistent sadness, loss of interest, feelings of guilt or worthlessness, and suicidal ideation. It also highlights the role of medication management, connection, movement, and psychological safety in treating and supporting individuals with depression. Takeaways Depression is a chemical misalignment in the brain Supporting individuals with depression requires psychological safety and understanding Chapters 00:00 Understanding Depression 15:47 Treatment Options for Depression 26:54 Supporting Individuals with Depression

14. 

    1 May 2026

    Episode 5: Grace... what is it outside of religion?

    This week the hosts break down the concept of grace and its impact on relationships. It delves into the importance of non-judgment and understanding, the practice of giving oneself grace, the role of grace in parenting, dealing with trauma, and extending grace to others.

15. 

    24 Apr 2026

    Episode 4: Your therapist can't save you

    This week Yeira & Sarah discuss the purpose of therapy and the role of therapists. They hate to break it to you, but they can't save you. No one can. However, therapists can help you save yourself!

16. 

    17 Apr 2026

    Episode 3: What to expect on your first therapy session

    The conversation covers the expectations and process of the intake session in therapy, the importance of building a therapeutic relationship, and the boundaries and dynamics of the client-therapist interaction. It also addresses the significance of finding the right therapist and the role of open communication in therapy.

17. 

    10 Apr 2026

    Episode 2: Should I go to Therapy

    In this episode, the hosts discuss the importance of therapy, reasons to seek therapy, different types of therapists and licensures, and how to find the right therapist. They emphasize the significance of recognizing the need for therapy and provide insights into the process of selecting the right therapist based on individual needs and preferences. Takeaways Reasons to go to therapy Types of therapists and licensures Finding the right therapist Chapters 00:00 Finding the Right Therapist

18. 

    1 Apr 2026

    Episode 1: Introduction

    Most friendships withstand 20 years because of one secret: a foundation of trust, authenticity, and shared vulnerability. Yeira and Sarah reveal how their unlikely college friendship, rooted in mutual respect and zero judgment, has become a decade-long journey of growth through both triumphs and hardships. In this episode, they share the powerful story behind their bond — from college crushes to navigating life’s biggest challenges together. You'll discover how their friendship exemplifies psychological safety and accountability, key ingredients for lasting relationships. They also unpack how trust is built, maintained, and even tested over time, offering practical insights for your own connections. Plus, they explore how their shared background in criminology and mental health fuels their deeper mission: normalizing mental health conversations and making therapy accessible and safe for everyone. They reveal why understanding the nuances of licensure, ethical boundaries, and social media influences is critical for anyone seeking genuine support. Whether you're craving authentic friendship advice, mental health insight, or just a relatable story of growth, this episode delivers. By sharing their unfiltered experiences and professional expertise, Yeira and Sarah empower you to cultivate your own relationships, embrace authenticity, and seek mental wellness without shame. Essential listening if you're looking to understand the human connection in a new way — because real trust and vulnerability can transform your life.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

5 ratings