Canopy & Light Podcast
Claim This Podcastby Canopy & Light Counseling
Podcast Overview
<p>A mental health perspective on daily life with licensed professional counselors.</p>
Language
🇺🇲
Publishing Since
4/1/2026
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Recent Episodes
June 26, 2026
Episode 13: Attachment Styles
<p>The conversation delves into the impact of childhood experiences on adult relationships, focusing on attachment theory and its various styles. It explores the development of attachment styles, their impact on adult relationships, and the importance of seeking help and therapy to address attachment styles. The series aims to provide a comprehensive understanding of how attachment styles manifest in adult relationships.</p><p></p><p>Takeaways</p><ul><li>Childhood experiences shape adult relationships</li><li>Attachment theory and its impact on relationships</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Attachment Theory and Childhood Experiences</li><li>06:25 Anxious Attachment and Its Impact on Relationships</li><li>14:19 Impact of Attachment Styles on Adult Relationships</li><li>21:47 Exploring Attachment Styles in Adult Relationships</li></ul>
June 19, 2026
Episode 12: Connection or dumpster fire?
<p>The conversation explores the impact of social media and news on our sense of connection and mental health. It delves into the genuine nature of online connection, the power of social media in fostering community, and the influence of news and social media on mental health. It also discusses the importance of setting boundaries, recognizing misinformation, and taking breaks to protect mental well-being.</p><p></p><p>Takeaways</p><ul><li>Online connection can be genuine</li><li>Setting boundaries with social media and news is crucial for mental health</li></ul><p></p>
June 12, 2026
Episode 11: Connection
<p>The conversation explores the significance of connection in everyday life, delving into its biological, psychological, and emotional impact. It also discusses the neuroscience of love and connection, as well as practical ways to foster and maintain connections with oneself, others, and the natural world.</p><p></p><p>Takeaways</p><ul><li>Connection is a fundamental human need with biological and psychological benefits.</li><li>Fostering connection involves inward reflection, outward engagement, and upward spiritual connection.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Importance of Connection</li><li>06:00 Neuroscience of Love and Connection</li><li>10:59 Creating Connection: Inward, Outward, and Upward</li><li>16:53 Practical Ways to Foster Connection</li></ul>
13 total episodes available
Deep-dive analytics for Canopy & Light Podcast
Frequently asked questions
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- What is Canopy & Light Podcast?
<p>A mental health perspective on daily life with licensed professional counselors.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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