Cappy Hour
Claim This Podcastby Sober Cappy
Podcast Overview
<p><span>I'm Brian “Cappy” Cappello — 50% Italian, 99% Irish (I should probably go by Sully). Designed to be fun! And to be THE go-to recoverycast for learning & laughing while killing time. We'll talk sobriety, plus life's 98 other problems: ADHD, people-pleasing, perfectionism, self-love, trauma, connection, regrets, forgiveness, authenticity, inviting discomfort & embracing the cringe. Short on backstories, long on witty, educated banter. Whether needing saving and/or braving, this is your pod.</span><br /><span>I once quit for 3.5 years and am right back there w/27+ months of sobriety, going on infinity. Rebirth: 3/18/24</span></p>
Language
🇺🇲
Publishing Since
10/22/2025
1 verified contact email on file for Cappy Hour
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Recent Episodes
July 1, 2026
Why Early Sobriety Feels So Boring & How to Fix It (Part 2) I Ep. 30 w/ Megan Willcox
Struggling with the boredom of early sobriety? You aren't alone. In this episode of The Cappy Hour Podcast, we uncover why sobriety feels gray, boring and why relapse often strikes right when things seem to be getting easier. Megan Willcox (founder of Soba Sisters) shares her journey- losing 3.5 years of sobriety, the six-year road to getting back on track, and the lessons learned along the way. If you’re feeling stuck, newly sober, or battling the urge to drink, this conversation is your guide to building a life you don't want to escape.In this episode, we tackle:The "Gray Period": Why early sobriety feels boring and how to navigate it.Understanding PAWS: What Post-Acute Withdrawal Syndrome really feels like.The Relapse Trap: Why relapse happens even after years of being sober.The Secret Weapon: Why a strong, supportive sober community is the missing piece for long-term recovery.Building Resilience: Simple, daily habits that fortify you against the urge to drink.Letting Go: How to finally say goodbye to your old drinking life for good.If you’re ready to stop fighting the same battles, let’s get to work.🎧 New sobriety and alcohol recovery podcast episodes drop every week. Hit subscribe so you don't miss a beat. 🔗 Join Rewired Nation - our dedicated sober community: https://www.skool.com/rewired-nation-2374/aboutConnect with me here:Instagram :- https://insta.openinapp.co/ubf66YouTube :- https://yt.openinapp.co/5x05tSpotify :- https://spotify.openinapp.co/wtlc2Connect with Megan here:Website :- https://sobahsistahs.com/Instagram :- https://www.instagram.com/ sobahsistahsFacebook :- https://www.facebook.com/profile.php?... #sobriety #alcoholrecovery #soberliving #relapseprevention #quitdrinking #thecappyhour #recoveryjourney #addictionrecovery #sobercommunity #alcoholfree
June 22, 2026
Can You Really Moderate Alcohol? The Truth Most Drinkers Learn Too Late | Cappy Hour Ep. w/ Sober Megan
There's a voice that lives inside anyone who's struggled with alcohol. It whispers exactly when you're most vulnerable. It knows all your weaknesses. And it never takes no for an answer. How do you stay sober long-term? Can alcoholics ever drink in moderation? In this episode of The Cappy Hour Podcast, Sober Megan Wilcox shares practical long-term sobriety tips, alcohol relapse prevention strategies, and the neuroscience behind alcohol cravings and addiction. What we get into: • Why you still crave alcohol after years sober • The moderation myth explained • How alcohol affects dopamine • Why your brain romanticizes drinking • Understanding alcoholic neuropathy symptoms • How sobriety can reverse biological aging This is Part 1 of a two-part conversation. 💬 Leave a comment. Share your story. As Megan says, shame dies when stories are told in safe places. 🔔 Subscribe for more honest conversations about alcohol-free living, recovery and maintaining long-term sobriety. Connect with me here: Instagram :- https://insta.openinapp.co/ubf66 YouTube :- https://yt.openinapp.co/5x05t Spotify :- https://spotify.openinapp.co/wtlc2 Connect with Megan here: Website :- https://sobahsistahs.com/ Instagram :- https://www.instagram.com/sobahsistahs/ Facebook :- https://www.facebook.com/profile.php?id=100088525735377 #sobriety #recovery #alcoholfree #addiction #dopamine #neuroscience #WhyYouCanNeverModerateAlcohol #sobercommunity #soberlife
June 11, 2026
Why I Finally Stopped Trying to Do Sobriety Alone and Built a Community Instead
2+ years sober and I was still struggling. Isolating. Skipping the gym. Pulling away from community. Even doing shots of NA bourbon just to get myself to film this Podcast.Nobody talks about this part. The part where you've already done the hard work of getting sober and then slowly, without even noticing, you start letting it all slip. This episode is me being completely honest about what happens when you stop doing the work. How it sneaks up on you. How the voice gets louder when you pull away. And why community is the single most important thing standing between you and a relapse - no matter how long you have been sober.What we get into: What isolation actually does to your sobriety Why I stopped showing up and what it cost me The ADHD connection nobody talked to me about Why community changes everything How I got back on track — and what finally worked If any of this sounds like where you are right now - the quiet slipping, the pulling away, the doing it alone - this episode is for you.If you're early in sobriety and you haven't found your people yet, please don't wait. Community isn't a bonus. It's the work. It is the thing that keeps the voice quiet.That is exactly why I built "Rewired Nation"Join my community here: https://openinapp.link/nr9s1Connect with me here :- Instagram :- https://insta.openinapp.co/ubf66Youtube :- https://yt.openinapp.co/5x05tSpotify :- https://spotify.openinapp.co/wtlc2 #SoberLife #SobrietyPodcast #AlcoholFree #RecoveryPodcast #SoberCommunity #ADHDAndAlcohol #SoberLiving #AddictionRecovery #SoberStrong #AlcoholRecovery #RecoveryCommunity #SoberAndThriving #SoberCurious #SobrietyMotivation #AlcoholFreeLife
31 total episodes available
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Frequently asked questions
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- What is Cappy Hour?
<p><span>I'm Brian “Cappy” Cappello — 50% Italian, 99% Irish (I should probably go by Sully). Designed to be fun! And to be THE go-to recoverycast for learning & laughing while killing time. We'll talk sobriety, plus life's 98 other problems: ADHD, people-pleasing, perfectionism, self-love, trauma, connection, regrets, forgiveness, authenticity, inviting discomfort & embracing the cringe. Short on backstories, long on witty, educated banter. Whether needing saving and/or braving, this is your pod.</span><br /><span>I once quit for 3.5 years and am right back there w/27+ months of sobriety, going on infinity. Rebirth: 3/18/24</span></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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