Captain Garuda Wellness Warriors empowers you with cutting-edge strategies for mind-body mastery, blending functional fitness, nutrient-dense nutrition, and mindfulness practices to forge your strongest, healthiest self.<br /><br />Hosted by <b>Stacey Chillemi </b>alongside expert coach and wellness thought-leader <b>Hassan Moaminah</b>, each episode delivers:<br /><ul><li>Action-oriented workouts and mobility drills for every fitness level</li><li>Holistic nutrition tips to fuel performance, recovery, and vitality</li><li>Mindset coaching and breath-work techniques to reduce stress and boost focus</li><li>Inspiring warrior stories of everyday heroes who’ve overcome obstacles to reclaim their health</li></ul>Whether you’re a seasoned athlete chasing new peaks or a wellness newcomer seeking sustainable change, Captain Garuda Wellness Warriors equips you with the tools to soar beyond your limits.<br /><br />👉 Follow & subscribe on Spreaker (and wherever you listen to podcasts) to catch every episode—then share with your community and join our tribe of wellness warriors!<br /><br /><b><br /></b><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support</a>.
Captain Garuda: Wellness Warriors
Claim This Podcastby Hassan Moaminah
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Podcast Overview
Captain Garuda Wellness Warriors empowers you with cutting-edge strategies for mind-body mastery, blending functional fitness, nutrient-dense nutrition, and mindfulness practices to forge your strongest, healthiest self.<br /><br />Hosted by <b>Stacey Chillemi </b>alongside expert coach and wellness thought-leader <b>Hassan Moaminah</b>, each episode delivers:<br /><ul><li>Action-oriented workouts and mobility drills for every fitness level</li><li>Holistic nutrition tips to fuel performance, recovery, and vitality</li><li>Mindset coaching and breath-work techniques to reduce stress and boost focus</li><li>Inspiring warrior stories of everyday heroes who’ve overcome obstacles to reclaim their health</li></ul>Whether you’re a seasoned athlete chasing new peaks or a wellness newcomer seeking sustainable change, Captain Garuda Wellness Warriors equips you with the tools to soar beyond your limits.<br /><br />👉 Follow & subscribe on Spreaker (and wherever you listen to podcasts) to catch every episode—then share with your community and join our tribe of wellness warriors!<br /><br /><b><br /></b><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support</a>.
Language
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Publishing Since
2/6/2025
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Recent Episodes
May 19, 2026
He Built 9KG of Muscle Naturally — While Surviving Kidney Failure
What if building muscle wasn't about destroying your body — but finally understanding it?<br /><br />Lisa Urbanski sits down with Hassan Moaminah, natural bodybuilder, Mr. Olympia qualifier, and author of Captain Garuda — a man who gained 9KG of muscle, survived kidney failure, and earned his Olympia card without a single steroid.<br /><br />This episode will change how you think about strength, recovery, and what your body has been trying to tell you all along. <br /><br />You'll learn:<br />💧 Why sodium controls muscle growth more than protein<br />🔬 How "cellular hunger" forces your body to use every nutrient<br />🧠 The Bruce Lee principle that rewires mind-muscle connection<br />😴 Why recovery beats more training — every single time<br />🚨 The warning signs before kidney failure — and how he healed naturally<br />❤️ Why real strength is physical, mental, and emotional <br /><br /><i>Work with your body. Not against it.</i><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support</a>.<br /><br /><b>Connect with Hassan Moaminah</b><br /><br />🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart<br /><a href="https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365" target="_blank" rel="noreferrer noopener">https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365</a><br /><br />🛍️ Supplement store: <a href="https://captaingaruda.com" target="_blank" rel="noreferrer noopener">https://captaingaruda.com</a><br /><br /><br />📲 Download his app with a 7-day FREE trial: app.captaingaruda.com <br /><br />📱 WhatsApp: +966 56 447 3084
April 6, 2026
Why You Still Feel Tired After Workouts: Recovery, Sugar, and Nervous System Health
<i><b>Why do so many people work hard, eat better, and still feel tired, slow, and under-recovered?</b></i><br /><b></b><br />In this episode, <b>Lisa Urbanski </b>sits down with <b>Hassan Moaminah</b> to talk about recovery, sugar, sleep, and the role of the central nervous system.<br /><b></b><br /><b>You’ll learn: </b><br />💪 Why recovery is about more than just muscles<br /><br />🍬 How sugar spikes can affect energy and performance<br /><br />⏱️ How food timing may influence workouts and recovery<br /><br />😴 Why sleep plays a major role in stress and healing<br /><br />🧠 How small, consistent actions can support long-term health goals<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support</a>.<br /><br /><b>Connect with Hassan Moaminah</b><br /><br />🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart<br /><a href="https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365" target="_blank" rel="noreferrer noopener">https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365</a><br /><br />🛍️ Supplement store: <a href="https://captaingaruda.com" target="_blank" rel="noreferrer noopener">https://captaingaruda.com</a><br /><br /><br />📲 Download his app with a 7-day FREE trial: app.captaingaruda.com <br /><br />📱 WhatsApp: +966 56 447 3084
February 25, 2026
Train Your Brain to Handle Stress (Start Today)
Lisa Urbanski interviews <b>Hassan Moaminah</b> about practical, body-based tools that help you regulate stress, build resilience, and stay focused under pressure.<br /><br />If stress is hijacking your focus or relationships, this conversation will help you reset your nervous system and respond with clarity instead of overwhelm. <br /><br />You’ll learn:<br />🧠 How to reduce emotional reactivity<br />💪 Exercises that support nervous system balance<br />⚡ Why physical strength supports emotional strength<br />⏱️ How to avoid burnout while pursuing big goals<br />🔥 One daily practice to increase calm immediately<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support</a>.<br /><br /><b>Connect with Hassan Moaminah</b><br /><br />🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart<br /><a href="https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365" target="_blank" rel="noreferrer noopener">https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365</a><br />📱 WhatsApp: +966 56 447 3084<br /><b>🏃♂️ Captain Garuda Fitness App (100% OFF)</b><br />👉 <a href="https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483" target="_blank" rel="noreferrer noopener">https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483</a><br /><b>💥 Use code: GARUDA</b><br /><br />
15 total episodes available
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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