Captain Garuda Wellness Warriors empowers you with cutting-edge strategies for mind-body mastery, blending functional fitness, nutrient-dense nutrition, and mindfulness practices to forge your strongest, healthiest self.
Hosted by Stacey Chillemi alongside expert coach and wellness thought-leader Hassan Moaminah, each episode delivers:
Action-oriented workouts and mobility drills for every fitness level
Holistic nutrition tips to fuel performance, recovery, and vitality
Mindset coaching and breath-work techniques to reduce stress and boost focus
Inspiring warrior stories of everyday heroes who’ve overcome obstacles to reclaim their health
Whether you’re a seasoned athlete chasing new peaks or a wellness newcomer seeking sustainable change, Captain Garuda Wellness Warriors equips you with the tools to soar beyond your limits.
👉 Follow & subscribe on Spreaker (and wherever you listen to podcasts) to catch every episode—then share with your community and join our tribe of wellness warriors!
Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support (https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
He Built 9KG of Muscle Naturally — While Surviving Kidney Failure
What if building muscle wasn't about destroying your body — but finally understanding it?
Lisa Urbanski sits down with Hassan Moaminah, natural bodybuilder, Mr. Olympia qualifier, and author of Captain Garuda — a man who gained 9KG of muscle, survived kidney failure, and earned his Olympia card without a single steroid.
This episode will change how you think about strength, recovery, and what your body has been trying to tell you all along.
You'll learn:
💧 Why sodium controls muscle growth more than protein
🔬 How "cellular hunger" forces your body to use every nutrient
🧠 The Bruce Lee principle that rewires mind-muscle connection
😴 Why recovery beats more training — every single time
🚨 The warning signs before kidney failure — and how he healed naturally
❤️ Why real strength is physical, mental, and emotional
Work with your body. Not against it.
Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support (https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
Connect with Hassan Moaminah
🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365 (https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365)
🛍️ Supplement store: https://captaingaruda.com (https://captaingaruda.com)
📲 Download his app with a 7-day FREE trial: app.captaingaruda.com
📱 WhatsApp: +966 56 447 3084
6 Apr 2026
Why You Still Feel Tired After Workouts: Recovery, Sugar, and Nervous System Health
Why do so many people work hard, eat better, and still feel tired, slow, and under-recovered?
In this episode, Lisa Urbanski sits down with Hassan Moaminah to talk about recovery, sugar, sleep, and the role of the central nervous system.
You’ll learn:
💪 Why recovery is about more than just muscles
🍬 How sugar spikes can affect energy and performance
⏱️ How food timing may influence workouts and recovery
😴 Why sleep plays a major role in stress and healing
🧠 How small, consistent actions can support long-term health goals
Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support (https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
Connect with Hassan Moaminah
🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365 (https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365)
🛍️ Supplement store: https://captaingaruda.com (https://captaingaruda.com)
📲 Download his app with a 7-day FREE trial: app.captaingaruda.com
📱 WhatsApp: +966 56 447 3084
25 Feb 2026
Train Your Brain to Handle Stress (Start Today)
Lisa Urbanski interviews Hassan Moaminah about practical, body-based tools that help you regulate stress, build resilience, and stay focused under pressure.
If stress is hijacking your focus or relationships, this conversation will help you reset your nervous system and respond with clarity instead of overwhelm.
You’ll learn:
🧠 How to reduce emotional reactivity
💪 Exercises that support nervous system balance
⚡ Why physical strength supports emotional strength
⏱️ How to avoid burnout while pursuing big goals
🔥 One daily practice to increase calm immediately
Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support (https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
Connect with Hassan Moaminah
🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365 (https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365)
📱 WhatsApp: +966 56 447 3084
🏃♂️ Captain Garuda Fitness App (100% OFF)
👉 https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483 (https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483)
💥 Use code: GARUDA
9 Feb 2026
Always Tired and Foggy? Reset Cortisol Using Nervous System Recovery
If you’re constantly tired, inflamed, or stuck in brain fog—but still pushing harder—your stress system may be running on “high” all day.
In this episode, host Lisa Urbanski talks with wellness enthusiast and author Hassan Moaminah about what real recovery looks like so you can feel clearer, calmer, and more energized.
You’ll learn:
🧠 What cortisol does (and why chronic stress feels “normal” until it doesn’t)
⚡ How stress chemistry connects to brain fog, weight changes, and long-term brain health
🫀 The nervous system switch (fight/flight vs rest/digest) and how to support it
🥑 Practical lifestyle tools discussed: movement, consistency, and simple nutrition ideas
✅ How to start small today, so your body can actually recover
Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support (https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
Connect with Hassan Moaminah
🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365 (https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365)
📱 WhatsApp: +966 56 447 3084
🏃♂️ Captain Garuda Fitness App (100% OFF)
👉 https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483 (https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483)
💥 Use code: GARUDA
6 Jan 2026
The Cardio Mistake That Stops Weight Loss
Fitness coach Hassan Moaminah discusses heart-rate zones with Lisa Urbanski, explaining why Zone 2 cardio optimizes fat loss and how consistent habits lead to weight-loss success in this interview.
15 Dec 2025
Daily Habits for Massive Weight Loss: How Small Steps Create Huge Results
Host Lisa Urbanski interviews Hassan Moaminah, who shares how daily habits and mindset shifts led to his 155-pound weight loss and increased confidence.
7 Oct 2025
Quit Porn for Good: Soup, Strength & Purpose
Host Lisa Urbanski interviews Hassan Moaminah, who shares how soup rituals, exercise, sleep, and community helped him overcome pornography addiction and discover purpose, offering listeners insights into rebuilding self-control.
15 Aug 2025
Vagus Nerve 101: Stress Relief That Works
Host Lisa Urbanski interviews athlete-creator Hassan Moaminah about training the vagus nerve for stress relief, focus, and improved performance through simple breathing and acupressure techniques.
16 May 2025
BOOST Your Mental Health with Supplements
Are you tired of feeling overwhelmed and struggling to cope with mental health issues? Discover the power of supplements in boosting your mental well-being! Join co-host Lisa Urbanski for an insightful podcast where we delve into the world of supplements for mental health with expert guest, Hassan Moaminah.
We'll explore the top supplements that can help alleviate symptoms of anxiety and depression and provide you with practical tips on how to incorporate them into your daily routine. From omega-3 fatty acids to GABA and ashwagandha, we'll cover it all. Take the first step towards a happier, healthier you!
🔗 Dive deeper into Hassan’s world and grab his book Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart: https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365 (https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365)
📲 Connect directly with Hassan on WhatsApp: +966 56 447 3084
📲 Connect with Hassan and explore more at https://www.youtube.com/channel/UCFDUhiMCoPoWjfKesup4Jqw (https://www.youtube.com/channel/UCFDUhiMCoPoWjfKesup4Jqw)
Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support (https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
28 Apr 2025
FROM BAKER TO FITNESS TRAINER What's His SECRET to Success?
Ever wondered how someone can completely switch careers and find massive success in a new field? In this episode, join host Lisa Urbanski as she delves into Hassan Maominah’s inspiring trajectory from a baker to a natural bodybuilding champion. Hassan shares his experiences in natural bodybuilding competitions and discusses his recent book on the importance of focus in life
From swapping mixing bowls for dumbbells, find out the secrets behind his remarkable transformation and the habits that helped him achieve success in the fitness industry. Get ready to be motivated and inspired by his journey!
🔗 Dive deeper into Hassan’s world and grab his book Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart: https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365 (https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365)
📲 Connect directly with Hassan on WhatsApp: +966 56 447 3084
📲 Connect with Hassan and explore more at https://www.youtube.com/channel/UCFDUhiMCoPoWjfKesup4Jqw (https://www.youtube.com/channel/UCFDUhiMCoPoWjfKesup4Jqw)
Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support (https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
7 Apr 2025
Boost Your MENTAL HEALTH with These Supplements!
Join me as I try out some powerful supplements to see if they can really boost my mental health!
Are you tired of feeling anxious, stressed, and overwhelmed? Do you want to take control of your mental health and boost your mood? Unlock the secrets of supplementing mental wellness in today's episode where your host, Lisa Urbanski, delves into the world of mental health supplements with renowned expert Hassan Moaminah. Gain deep insights into the best supplements for boosting mental well-being and discover how they can play a pivotal role in your overall mental health. This compelling discussion provides practical tips and strategies to support your mental wellness journey.
Don't miss out on this eye-opening conversation that could transform your approach to mental health.
🔗 Dive deeper into Hassan’s world and grab his book Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart: https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365 (https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365)
📲 Connect directly with Hassan on WhatsApp: +966 56 447 3084
📲 Connect with Hassan and explore more at https://www.youtube.com/channel/UCFDUhiMCoPoWjfKesup4Jqw (https://www.youtube.com/channel/UCFDUhiMCoPoWjfKesup4Jqw)
Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support (https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
25 Mar 2025
Explore the WORLD on a BUDGET!
Are you tired of breaking the bank every time you want to travel? Do you dream of exploring the world without emptying your wallet? In this riveting episode, co-host Lisa Urbanski dives deep into the world of budget-friendly travel with the insightful guest, Hassan Moaminah.
We'll show you how to travel on a budget and still have an amazing time! From affordable accommodations to cheap transportation, we'll share our top tips and tricks for exploring the world without breaking the bank.
Whether you're a backpacker, a solo traveler, or just someone who loves to explore, this episode is for you! So, if you're ready to start traveling the world without draining your bank account, keep listening!
🔗 Dive deeper into Hassan’s world and grab his book Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart: https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365 (https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365)
📲 Connect directly with Hassan on WhatsApp: +966 56 447 3084
📲 Connect with Hassan and explore more at https://www.youtube.com/channel/UCFDUhiMCoPoWjfKesup4Jqw (https://www.youtube.com/channel/UCFDUhiMCoPoWjfKesup4Jqw)
Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support (https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
21 Mar 2025
The Real Secret to Success? Mastering Right Now.
Let’s be honest—we’re all chasing success, fulfillment, peace... but most of us are stuck in the future, paralyzed by 'what ifs'.
In this eye-opening episode, Lisa Urbanski sits down with Hassan Moaminah, a powerful voice in personal growth, to break down what most people miss: the present moment is where your power is. Hassan shares how clarity, intentional action, and living in the NOW are the real keys to crushing your goals and living a life that actually feels good.
This isn’t woo-woo talk. This is about waking up, focusing your energy, and making choices that move the needle—today.
You’ll learn:
✅ How to stop obsessing over the future and start winning today
✅ Why presence beats hustle every time
✅ How to use vision and discipline to create real momentum
✅ The one mindset shift that can change everything
🎧 Press play. Get present. And start building the life you’ve been waiting for.
🔗 Dive deeper into Hassan’s world and grab his book Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart: https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365 (https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365)
📲 Connect directly with Hassan on WhatsApp: +966 56 447 3084
📲 Connect with Hassan and explore more at https://www.youtube.com/channel/UCFDUhiMCoPoWjfKesup4Jqw (https://www.youtube.com/channel/UCFDUhiMCoPoWjfKesup4Jqw)
Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support (https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
6 Feb 2025
What Makes YOU a HERO Within Yourself?
Unlock the power within yourself and discover the hero that lies inside. In this riveting episode, join host Stacey Chillemi as she sits down with the inspirational guest, Hssan Moaminah, to dive into his incredible journey and new book that reveals how everyone possesses a hero within themselves.
Through empowering anecdotes and practical insights, Hssan shares his transformative experiences and the path to unlocking the inner hero. Get ready to be inspired, uplifted, and motivated to embrace your own heroic potential in this engaging conversation.
Tune in to discover the hero that lies within us all. Don't miss out on uncovering the secrets to self-discovery, empowerment, and personal triumph in this must-listen episode.
To learn more about the inspiring health and wellness journey of Captain Garuda, a bodybuilder who lost 155 pounds naturally and triumphed against all odds, visit his website at https://captaingarudafitness.jimdofree.com (https://captaingarudafitness.jimdofree.com/)
Discover the inspiring story of "Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart" by Moaminah Hassan at Amazon (https://amzn.to/42OM9nr), Walmart (https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365), & Barnes & Noble (https://www.barnesandnoble.com/w/captain-garuda-moaminah-hassan/1146047981)
To stay updated on Hssan Moaminah's empowering journey and inspirational content, be sure to visit his social media pages for daily doses of motivation and positivity.
Instagram: https://www.instagram.com/captaingarudauntukindonesia/ (https://www.instagram.com/captaingarudauntukindonesia/)
Youtube: https://www.youtube.com/@captaingarudaindonesia (https://www.youtube.com/@captaingarudaindonesia)
Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support (https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
6 Feb 2025
What Happens When You DISCOVER Your Inner HERO?
Unlock the power of kindness and self-discovery to transform your life and become the hero you've always wanted to be. Embark on a transformative journey with host Stacey Chillemi and the remarkable Hassan Moaminah as they delve into his extraordinary weight loss journey of shedding 155 pounds and his captivating self-help comic book universe filled with heroes and villains. Hassan's narrative not only inspires but also sheds light on the profound impact of simple acts of kindness and the essence of being a true hero.
Learn how Hassan intertwines self-improvement with entertainment to deliver potent insights that resonate deep within, motivating you to unlock your true potential and ignite your path of self-discovery. Tune in for an engaging and enlightening episode that will empower you to unleash your inner hero.
To learn more about the inspiring health and wellness journey of Captain Garuda, a bodybuilder who lost 155 pounds naturally and triumphed against all odds, visit his website at https://captaingarudafitness.jimdofree.com (https://captaingarudafitness.jimdofree.com/)
Discover the inspiring story of "Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart" by Moaminah Hassan at Amazon (https://amzn.to/42OM9nr), Walmart (https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365), & Barnes & Noble (https://www.barnesandnoble.com/w/captain-garuda-moaminah-hassan/1146047981)
To stay updated on Hssan Moaminah's empowering journey and inspirational content, be sure to visit his social media pages for daily doses of motivation and positivity.
Instagram: https://www.instagram.com/captaingarudauntukindonesia/ (https://www.instagram.com/captaingarudauntukindonesia/)
Youtube: https://www.youtube.com/@captaingarudaindonesia (https://www.youtube.com/@captaingarudaindonesia)
Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support (https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
587,068
Score snapshot 15 Sept 2025
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
25
Social presence
0
YouTube
93
Engagement
0
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