Welcome aboard 'Captain Your Vessel': the mindfulness podcast that helps you navigate the waves of your life with calm, clarity, and confidence.
I’m your host, Elena Jennings-Mares, and together, we’ll explore how to take up the helm of your mind, steer through life’s storms, and sail towards inner tranquility.
Ready to chart a course for your best self? Let’s set sail!
For the woman who feels like she's "too much"...For the woman experiencing hormonal disruption and imbalance...For the woman burntout from forcing herself in a box built for men...For you...WOMB-MAN Your power has been intentionally concealed from you,Your femininity distorted and hijacked.Your womb is so much more than you have been taught.It is your secret superpower.Connect to it. Harness it. Weild it for good & create from a place of love.WIth this knowledge you can never go wrong.Connect to your divine feminine nature. Embody the goddess within.Let your womb be FREE.#womb #divine #feminineenergy #yoni #sacralchakra #333 #369 #creationenergy #crystalgrid
4 Feb 2026
The True "Plague" on Humanity
"All mankind's problems stem from being unable to sit quietly, in a room, alone." - Blaise PascalFor those of you that enjoy science backing up the esoterical...The Neuroscience of seeking pleasure and avoiding pain: https://www.psychologytoday.com/us/blog/the-athletes-way/202001/the-neuroscience-of-seeking-pleasure-and-avoiding-pain (https://www.psychologytoday.com/us/blog/the-athletes-way/202001/the-neuroscience-of-seeking-pleasure-and-avoiding-pain)Some resources I use to combat phone addiction: @yogigems (https://studio.youtube.com/channel/UCwmWtJ-RWh2IdrtAN1m8PmA) Kundalini Yoga @BreatheWithSandy (https://studio.youtube.com/channel/UCiCgEwr-jsb__O84M98WNlg) BreathworkOr find some meditations on my YT channel :))
https://www.youtube.com/@CaptainYourVessel (https://www.youtube.com/@CaptainYourVessel)Love and strength to you all at this time <3#boredom #breathwork #yoga #quiet #phoneaddiction
9 Nov 2025
Are You Sleepwalking?
Are you "switched-off" in daily life? Drifting through your day, out of your body, not truly existing?
Meditation is the Medicine.
Mindfulness is the balm for overcoming addiction...
Whether that addiction is to your phone, alcohol, recreational drugs, sugar etc...
I invite you to be honest with yourself.
This is a space for openness and vulnerability.
I share my struggle with doomscrolling, and my addiction to "cheap" dopamine.
Cultivating a meditation practice, makes it easier to be more in the moment and choose another path when the addiction urge arises.
7 Nov 2025
Holding space for LOVE in Grief
Have you ever "loved and lost"? I challenge the view that grief...
Grief is a result of something lost...on the contrary...it is evidence of love. Love that is never lost.
This is an older recording which was already up for a few weeks on youtube, felt called to share here too.
I hope this provides you comfort and stands as testimony that you may laugh in the face of death.
Love to you all, my darlings & as always my inbox is open to connect with you lovelies.
captainyourvessel@outlook.com
https://linktr.ee/CaptainYourVessel?utm_source=linktree_profile_share&ltsid=3a3e3ec1-1713-4f79-a984-abcef4e5fd99 (https://linktr.ee/CaptainYourVessel?utm_source=linktree_profile_share<sid=3a3e3ec1-1713-4f79-a984-abcef4e5fd99)
2 Oct 2025
Debunking 3 Common Meditation Myths
These are the meditation myths I hear the most often & here's why they're stopping you from being your best self.Watch along as I change your mind about meditation.Let's make meditation easy & fun.Find the dance meditation on my podcast
To see this in video form, follow my youtube Channel @CaptainYourVessel#meditation #meditationmyths #debunkingmyths #debunkingmisconceptions #meditationiskey #howtomeditate #beginnersmeditation #grounding #chakra #energycenter #guidedmeditation #mentalhealthmatters #breathwork #dopaminedetox #dopamineaddiction #parasympatheticnervoussystem #healnervoussystem
21 Sept 2025
Autumn Equinox Meditation
Happy Equinox, lovely souls!!! This is a powerful one ;)
For more content like this, be sure to subscribe to my youtube channel @CaptainYourVessel
16 Sept 2025
Observe, don't Absorb - road rage and collective energy
Everything is energy, here's how to be mindful of what you are allowing to mingle within your field.
Pour yourself a cup of tea & let's chat ☕️🫖
Read more about your electromagnetic field here 🔗
#observedontabsorb #electromagneticfield #everythingisenergy #hermeticwisdom
15 Jul 2025
Bodyscan Meditation
The first episode in a series to welcome beginners into the practice of mindfulness and meditation
19 Jun 2025
''Adjust Your Sails'' with this short meditative exercise
This episode guides listeners through a short meditative exercise to find calm and focus amidst feelings of frustration or being scattered.
4 May 2025
The Power of Authenticity & Feeling the big emotions
"If I'll be somebody, I'll never let my skin decide it for me."
AURORA - 'Giving into the Love'
My life-changing concert experience: AURORA is one of my role models.
She's a massive inspiration to people around the world, simply by having the courage to BE HERSELF.
This is a celebration of her and the two of the values she has taught me: authenticity & embracing this emotional human experience.
19 Apr 2025
Inner Child Meditation
Weekly Song Recommendation:
Mama (Don't Let Me) - Kolinga
This episode features music by Liborio Conti
11 Apr 2025
"Feel the Love" Meditation
Song Recommendation:
Heaven For Everyone - Queen
5 Mar 2025
I'm back!
My YouTube Channel:
https://www.youtube.com/@CaptainYourVessel (https://www.youtube.com/@CaptainYourVessel)
31 Oct 2024
I'm going travelling!
Kundalini Yoga with Yogigems for beginners:
https://youtu.be/Hn4vRmsk9hg?si=sQ-P-0Jy8C6XzoF0 (https://youtu.be/Hn4vRmsk9hg?si=sQ-P-0Jy8C6XzoF0)
Chantress Seba soothes the nervous system:
https://youtu.be/hGVUqE-bIUs?si=aaemnveA3ZTq0FEk (https://youtu.be/hGVUqE-bIUs?si=aaemnveA3ZTq0FEk)
EFT Tapping to connect with yourself:
https://youtu.be/S1U3cI2QxHw?si=BHnOHNrVnLRaDnAy (https://youtu.be/S1U3cI2QxHw?si=BHnOHNrVnLRaDnAy)
21 Oct 2024
Sleep Meditation
Surrender to sleep with these light stretches followed by a soothing guided meditation.
Be sure not to queue anything after this episode!
Meditation begins at 5:30
Relaxing Music by Liborio Conti
14 Oct 2024
Dance Meditation
Mindfulness doesn't have to be sitting still and breathing
When you move your body, it's easier to connect with yourself & the present moment
Today's Song:
'Free' by Florence & The Machine
12 Oct 2024
Sitting with your emotions
We have a tendency to attach ourselves to what we feel, when the nature of our emotions is to simply to pass through us.
If you often find yourself running from uncomfortable emotions, or attempting to intellectualise them, then come and sit with me for 9 minutes, as you allow whatever feelings you have to move through you without judgement.
10 Oct 2024
Take up the wheel of your life
A bit about my personal mindfulness journey, followed by some grounding breathwork [06:55]
Email me with any thoughts @ captainyourvessel@outlook.com
Insta: @elenajmares
2 Oct 2024
Introduction & mindful exercise
Find out how you can 'Captain Your Vessel', and step into a more mindful, embodied and thriving version of yourself.
Ready? All aboard!
[2:55] = start of exercise
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