Welcome aboard 'Captain Your Vessel': the mindfulness podcast that helps you navigate the waves of your life with calm, clarity, and confidence. I’m your host, Elena Jennings-Mares, and together, we’ll explore how to take up the helm of your mind, steer through life’s storms, and sail towards inner tranquility. Ready to chart a course for your best self? Let’s set sail!
Captain Your Vessel
Claim This Podcastby Elena Jennings-Mares
19 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
10
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality20
Social0
YouTube0
Engagement0
Podcast Overview
Welcome aboard 'Captain Your Vessel': the mindfulness podcast that helps you navigate the waves of your life with calm, clarity, and confidence. I’m your host, Elena Jennings-Mares, and together, we’ll explore how to take up the helm of your mind, steer through life’s storms, and sail towards inner tranquility. Ready to chart a course for your best self? Let’s set sail!
Language
🇺🇲
Publishing Since
10/2/2024
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10
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality20
Social0
YouTube0
Engagement0
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
16 minutes
Performing excellently!
good
iTunes Tags
6.5/10
Recommendations available
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needs improvement
Publishing Consistency
Every 24 days
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Recent Episodes
February 23, 2026
The Hidden POWER of Your WOMB
<p>For the woman who feels like she's "too much"...For the woman experiencing hormonal disruption and imbalance...For the woman burntout from forcing herself in a box built for men...For you...WOMB-MAN Your power has been intentionally concealed from you,Your femininity distorted and hijacked.Your womb is so much more than you have been taught.It is your secret superpower.Connect to it. Harness it. Weild it for good & create from a place of love.WIth this knowledge you can never go wrong.Connect to your divine feminine nature. Embody the goddess within.Let your womb be FREE.#womb #divine #feminineenergy #yoni #sacralchakra #333 #369 #creationenergy #crystalgrid </p><p><br></p>
February 4, 2026
The True "Plague" on Humanity
<p>"All mankind's problems stem from being unable to sit quietly, in a room, alone." - Blaise PascalFor those of you that enjoy science backing up the esoterical...The Neuroscience of seeking pleasure and avoiding pain: <a href="https://www.psychologytoday.com/us/blog/the-athletes-way/202001/the-neuroscience-of-seeking-pleasure-and-avoiding-pain" target="_blank" rel="noopener noreferer">https://www.psychologytoday.com/us/blog/the-athletes-way/202001/the-neuroscience-of-seeking-pleasure-and-avoiding-pain</a>Some resources I use to combat phone addiction:<a href="https://studio.youtube.com/channel/UCwmWtJ-RWh2IdrtAN1m8PmA"> @yogigems </a> Kundalini Yoga<a href="https://studio.youtube.com/channel/UCiCgEwr-jsb__O84M98WNlg"> @BreatheWithSandy </a> BreathworkOr find some meditations on my YT channel :)) </p><p><a href="https://www.youtube.com/@CaptainYourVessel" target="_blank" rel="noopener noreferer">https://www.youtube.com/@CaptainYourVessel</a>Love and strength to you all at this time <3#boredom #breathwork #yoga #quiet #phoneaddiction</p>
November 9, 2025
Are You Sleepwalking?
<p>Are you "switched-off" in daily life? Drifting through your day, out of your body, not truly existing?</p><p>Meditation is the Medicine.</p><p>Mindfulness is the balm for overcoming addiction...</p><p>Whether that addiction is to your phone, alcohol, recreational drugs, sugar etc... </p><p>I invite you to be honest with yourself. </p><p>This is a space for openness and vulnerability.</p><p>I share my struggle with doomscrolling, and my addiction to "cheap" dopamine.</p><p>Cultivating a meditation practice, makes it easier to be more in the moment and choose another path when the addiction urge arises.</p>
19 total episodes available
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Frequently asked questions
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- What is Captain Your Vessel?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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