Caput is a mental health podcast for men. Tim West talks openly & honestly with a variety of guests about issues like anxiety, depression and addiction.
Tim is joined by Eli to chat about Asian culture, taking opportunities and personality types amongst many other things!
22 Jun 2022
Ep. 6 - Anti-work
Tim and Lee talk about the balance between working and taking breaks. They discuss energy more generally and keeping on top of energy levels. #mensmentalhealth #mentalhealth #mentalhealthmatters #energy #balance #improvement #getbetter
25 May 2022
Ep. 5 - Travelling
Tim & Lee discuss the benefits and drawbacks of travelling and how it has impacted their own mental health.
20 Apr 2022
Ep. 4 - Money & Mindset
Lee joins Tim to talk money. They discuss Maslow's hierarchy of needs, the latte effect, compound interest and a rich vs poor mindset.
Compound interest calculator: https://www.thecalculatorsite.com/finance/calculators/compoundinterestcalculator.php
6 Apr 2022
Ep. 3 - Depression: Don't be a stat
Lee joins Tim to chat about depression. They talk judgement, labelling, masculinity and mental strength.
What's the point of Depression? by What I've Learned:
https://youtu.be/2X4qySqsYP8
23 Mar 2022
Ep. 2 - Aaron at a Shinto Shrine
Aaron Dickson joins Tim from a beautiful Shinto shrine in Fukui Prefecture, Japan. They talk pandemics, panic attacks, anxiety, serotonin syndrome and what it's like living in a very different culture. Oh, and Aaron gives us a video tour of 1100+ year old shrine at the end. Fascinating!
Big thanks to Aaron for being so kind, open and generous with his time.
Watch Aaron's fantastically relaxing video work from Japan here:
https://www.youtube.com/relaxingvideosfromjapan and on Instagram @aaron.211
7 Mar 2022
Ep. 1 - Welcome to Caput
In the first episode of Caput, Tim is joined by his friend and CBD expert Lee. Episode 1 is a brief overview of what to expect from the show going forward and a bit of background on the host, Tim.
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