Recent grad, strength coach and lego lover. This first season includes some casual chats in the car talking about all things science based fitness, what I wish I knew as a recent graduate, navigating student loans, and listening to some rad peoples journeys in the fitness industry.
Car Chats with Lauren
Claim This Podcastby Lauren
5 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
Podcast Overview
Recent grad, strength coach and lego lover. This first season includes some casual chats in the car talking about all things science based fitness, what I wish I knew as a recent graduate, navigating student loans, and listening to some rad peoples journeys in the fitness industry.
Language
🇺🇲
Publishing Since
2/14/2021
1 verified contact email on file for Car Chats with Lauren
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Recent Episodes
May 14, 2021
S1.04 - prep (kinda). Healthy body, steroids, what my training looks like & Fatigue.
We are two weeks into my cut / what was going to be the start of prep. But will we ever be able to host events in Canada again!? Probably. But by this fall? Who knows 🥺 here’s a tiny look into my dieting and training for the start of this cut, how I prepped my body to do something extreme like prep dieting, and some new challenges with this training block
April 27, 2021
S1.E3. Things my therapist taught me about anxiety
We talking trust. We talking creating and trusting in your own journey, values and identity. And. Creating your own happiness based off your OWN ideas of happiness, identity and values 💥
March 11, 2021
S1. E2. Cameron St.Amand - world record holder powerlifter , firefighter, lego lover
<p>Get to know a little more about Cam, 22 year old firefighter, and world record holder! Ever seen someone squat 750lbs? its wild.... Check him out on instagram! Cam is my favourite human, my boo, and a super silly guy who is pretty fun to chat with. Get to know a bit more about his experience being a top level powerlifter, what got him into the sport, what kinda tips he has for people trying to get to the top level of sports, his thoughts on steroids, and so many more questions that our friends/followers on Instagram had for him and I. </p> <p><br></p> <p>the Q&A is a built in a bit throughout the whole podcast, but about half way through we get more in depth to some of the questions :) </p> <p><br></p> <p>Cam's insta- instagram.com/kramlin_</p> <p>His sponsors - Inner Strength Products </p> <p><br></p> <p>My insta- instagram.com/laurennallard</p> <p><br></p> <p>Hope you all have a wonderful day!</p>
5 total episodes available
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- What is Car Chats with Lauren?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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