Recent grad, strength coach and lego lover. This first season includes some casual chats in the car talking about all things science based fitness, what I wish I knew as a recent graduate, navigating student loans, and listening to some rad peoples journeys in the fitness industry.
S1.04 - prep (kinda). Healthy body, steroids, what my training looks like & Fatigue.
We are two weeks into my cut / what was going to be the start of prep. But will we ever be able to host events in Canada again!? Probably. But by this fall? Who knows 🥺 here’s a tiny look into my dieting and training for the start of this cut, how I prepped my body to do something extreme like prep dieting, and some new challenges with this training block
27 Apr 2021
S1.E3. Things my therapist taught me about anxiety
We talking trust. We talking creating and trusting in your own journey, values and identity. And. Creating your own happiness based off your OWN ideas of happiness, identity and values 💥
11 Mar 2021
S1. E2. Cameron St.Amand - world record holder powerlifter , firefighter, lego lover
Get to know a little more about Cam, 22 year old firefighter, and world record holder! Ever seen someone squat 750lbs? its wild.... Check him out on instagram! Cam is my favourite human, my boo, and a super silly guy who is pretty fun to chat with. Get to know a bit more about his experience being a top level powerlifter, what got him into the sport, what kinda tips he has for people trying to get to the top level of sports, his thoughts on steroids, and so many more questions that our friends/followers on Instagram had for him and I.
the Q&A is a built in a bit throughout the whole podcast, but about half way through we get more in depth to some of the questions :)
Cam's insta- instagram.com/kramlin_
His sponsors - Inner Strength Products
My insta- instagram.com/laurennallard
Hope you all have a wonderful day!
14 Feb 2021
S1. E1. Where I started in Training/Fitness, Powerlifter Recently turned Bodybuilder, Doing a Show for the Right Reasons
Time stamps for yall are below if you wanna skip to certain bits :)
Thanks for listening to this casual car chat about my fitness journey, what got me into bodybuilding recently, and learning to follow what just feels right and makes you happy when picking a training style.
This is more of a laid back story telling episode today of where I started working out, and everything all along the journey, with a 20 minute feature at the end talking about doing bodybuilding shows for the right reason. And also I talk about the importance of finding a coach specific to bodybuilding, and other fun bits I'm excited about regarding bodybuilding (WOOO) These are the kinds of episodes I love having on in the background while I'm driving by myself, and just wanna have a lil bit of company/noise in the background.
Next weeks episode brings in a special guest that I love talking to every day (listen to the end of the episode to find out who it issss). We shall talk training tips, nutrition gains, our favourite workout gear, and just good ollllll banter.
Intro:
Highschool, Marching Band and Jacked Calves , Broken Bones and Rugby: 2:00
CrossFit: it sucks but its good for the fitness community: 11:00
Back Injury: 15:00
Powerlifting and Spinal health/good movement:16:50
Bodybuilding transition: 22:00
14 Feb 2021
Trailer
Nothing fancy, just some real chats, real stories, real tips and tricks. Sometimes recorded in my car, sometimes in my closet (reminds me of making forts in my closet as a kid? anyone else?).
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