Join Aysia from the comfort of her car (or wherever she's crashing out from) as she deep dives into the complexities and confusion that comes with being in your mid 20's. Talking hyper fixations, mental health, relationships, career and more, she dissects the narratives we tell ourselves from a non judgmental place. Attempting to understand why we think, feel and react the way we do.
So get in and buckle up, because there's always something to crash out about!
Hi hi hi this week I catch you up on what I've been up to before trying my best to unpack my thoughts on everything fitness, nutrition, body image and wellness practices. This episode is mostly questions that I do not have the answers to...but hey maybe if I keep talking about it the answers will reveal themselves. Fingers crossed, ok enjoy! Support the show
29 Sept 2026
How many time is too many times to have your car towed?
This week I quote some lyrics at you, a wasp loses its life, and I lament the fact that I cannot seem to stop myself from having my car towed regularly. enjoy xoxo Support the show
22 Sept 2026
Rage quitting chess, learning about Chernobyl and talking about gratitude
The long and the short of it is that: It turns out chess gives me genuine anger issuesI'm coming to terms with the fact that my history knowledge is incredibly bleak and needs to be addressed A gratitude practice is imminent. Enjoyyyyy Support the show
15 Sept 2026
Make It Exist Now You Can Make It Good Later
This week I talk about how I am less inspired by those that strive for perfection and much more inspired by those that keep pushing forward and showing up to create and pursue whatever it is that they desire regardless of obstacles or failures. Enjoy<3 Support the show
8 Sept 2026
Curiosity
Episode ten!! I'm back in my car and all is right with the universe! This week I talk about what I've been consuming media wise before trying to figure out when curiosity stops being imperative to thriving and starts to become slightly self destructive. (You can also find the show on YouTube now btw) Enjoy <3 Support the show
1 Sept 2026
Craving Confrontation
This week I break down the jury members of my brain and talk about how being a recovered people pleaser leaves me craving confrontation! Enjoy xo Support the show
25 Aug 2026
Reading You My Journal
Repeat after me "I am not a waste of space, I am not stuck, I am not unproductive, I am actively learning and growing and trying and just because you can't see the progress doesn't mean its not happening" Support the show
18 Aug 2026
Apology
Everything is broken and I'm sorry. Back to normal next week love you xoxo Support the show
11 Aug 2026
Career Crashouts: Part Two
This week I talk about all of my career qualms. I talk about juggling the conflicting wants that come with being in your mid 20's, wanting a family as well as a career, how my priorities have shifted over time and what I might have done differently if I had had the insight that I do now. Enjoy<3 Support the show
5 Aug 2026
Career Crashouts: Part One
This week I kick off the conversation regarding a topic that I will continue to crashout over for many episodes to come! Enjoy:) Support the show
28 Jul 2026
Therapy Debrief
This week I debrief a recent therapy session and discover that the way I self regulate is by lying to myself:) Support the show
21 Jul 2026
I don't want to talk to a therapist I want to talk to god
This week I talk about being how keeping the peace never actually keeps the peace, how over communicating can build resentment, the corrupt courtroom that is my brain and how I need to consume less dairy:) Enjoy! Support the show
14 Jul 2026
Crow attacks, car problems and turning 25
This week I give you a little bit more insight into what the show is all about before jumping into a birthday weekend recap. I talk about all of the things that turning 25 has me thinking about as well as detailing a recent crow attack and car breakdown! Enjoy xo Support the show
7 Jul 2026
Mentally spiralling and on the brink of a breakdown (literally)
Welcome to the pod! Introduction episode pending but for now I figured, let's skip the pleasantries and get in to the meat and potatoes of Car Crash-outs; mentally spiralling in a vague and ramble-y way while trying to dissect those pesky thought spirals that can derail a day, or week (or a good couple months if you're committed enough)! In this episode I speak about how maybe rumination needs to be treated like a bad habit rather than a mental health crises ? And how our subconscious thought...
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