1% better- the mindset that led to my half marathon
Have you ever made a goal so big it overwhelmed you to the point of giving up before you even started? Or you did start, but three days later it felt impossible and THEN you gave up? Same here. Olivia Rodrigo was right-- it really IS brutal out here.
In this episode, we explore a mindset that will help things feel more manageable, and make those goals a little easier to reach :)
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Instagram & TikTok: @nourishbyemily
Facebook: Nourish by Emily
Morning Routine by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/
3 Jan 2022
idk about you, but i'm feelin' [20]22- lessons from 2021
Woah, we survived 2021!! Somehow, we've made it to the other side, and you might be thinking, "now what?" So, I brought together some of my favorite people/role models-- best friends, coworkers, entrepreneurs-- to tell you what lessons they'll be bringing with them into this new year. Sit back, relax, and hopefully you get as much out of this as I did :)
FOLLOW ME:
-Instagram/TikTok: @nourishbyemily
-Facebook: https://www.facebook.com/Nourish-by-Emily-103385951691284/
FOLLOW MY ROLE MODELS (in order of appearance):
-Meg: @fellemaphotography -Morgan: @morgainsfit_ -Lauren: @lovepeaceshakes
-Justin: @justinrobertazzi -Meg: @meghogan -Kyle: @_hoskk
-Katie: @knevins2 -Angelica: @dawnpointstudios -Tori: @toridipaolo
-Clare: @cleaning_and_care -Emily: @emfishkind -Dani: @danizanonimusic
-Danielle: @gritngracebydani -Erin: @erin.mccarthy.beauty -Jocelyn: @byjocelynburks
Morning Routine by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/
1 Feb 2021
It's a Rocky Road- Finding Your Path
Can you believe we're asked to figure put what we want to do FOR THE REST OF OUR LIVES at like, 17??? Today we dive into how life paths aren't as straight forward as we think when we're younger.... AND THAT'S OKAY!
Join our community on Instagram and TikTok: @nourishbyemily
Follow along on Facebook: Nourish by Emily
14 Oct 2020
The Untold Truths of a "Health Journey"
Today's car talk is all about some of the results of a "health journey" that aren't talked about enough: the good, the bad, and the raw untold truths I wish I knew beforehand. Can you think of anymore you experienced that people should know about?
Come join the community on Instagram!! @emperrywellness
23 May 2020
rejection is NOT failure
First episode ahhhh! Today we're talking about REJECTION and why it's really one of the best things for your growth and future :)
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