Pod Engine
Podcast thumbnail for Carbless Conversations

Carbless Conversations

Claim This Podcast

by Trina Krug

5.0(14 reviews)
17 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
43

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality56
Social0
YouTube0
Engagement77
Learn more

Podcast Overview

Welcome to The Shifting Sugar Podcast, where we tackle the sweet stuff that’s holding you back. Hosted by Trina Krug, a holistic nutritionist and PhD student in functional nutrition specializing in diabetes prevention and reversal, this podcast dives deep into the impact of sugar on your health, energy, and metabolism. From breaking free of sugar cravings to understanding keto and low-carb lifestyles, managing metabolic syndrome, and reclaiming your vitality—this podcast delivers practical strategies, science-backed insights, and real conversations to help you take control of your health. Whether you’re looking to stabilize your blood sugar, reduce inflammation, or simply feel your best, The Shifting Sugar Podcast is your go-to resource for building a sustainable, low-sugar lifestyle. Join us each week as we shift the way you think about sugar and step into a healthier, more energized you!

Language

🇺🇲

Publishing Since

2/4/2024

Visit WebsiteAppleView on Apple PodcastsRSS Feed

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

43

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality56
Social0
YouTube0
Engagement77
Learn more
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
14 minutes
Performing excellently!
good
Show Notes Quality
3.0/5

Recommendations available

Unlock the full report to see detailed tips

needs improvement
Publishing Consistency
Every 20 days

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

  • • YouTube presence analysis
  • • Social media reach metrics
  • • RSS compliance scoring
  • • Podcast 2.0 features
  • • Technical standards
What's Included in Your Full Report

Detailed Analytics

  • Complete breakdown of all 19 authority metrics
  • Personalized recommendations for each metric
  • Industry benchmarks and comparisons
  • Technical RSS feed analysis and compliance scoring

Growth Strategies

  • Step-by-step action plans for improvement
  • Quick wins to boost your score immediately
  • Pro tips from successful podcasters
Get your free podcast insights report

See how your show performs across every key metric

Instant delivery
No spam
Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

1 verified contact email on file for Carbless Conversations

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

Episode thumbnail for Why Counting Calories Misses the Mark (and What to Do Instead)

January 9, 2025

Why Counting Calories Misses the Mark (and What to Do Instead)

<p>Think all calories are created equal? Think again! This episode dives deep into debunking the oversimplified 'calories in, calories out' concept and explores why this approach to managing weight and health might be misleading.</p> <p>We’ll unravel the Thermic Effect of Food (TEF), revealing how different types of calories have distinct effects on our body's metabolic rate. Alongside, we'll touch on the set point theory, which helps explain why our bodies tend to resist weight change over the long term, despite our best efforts in calorie counting.</p> <p>Join me for an enlightening discussion that shifts the focus from calorie quantity to the quality and effects of what we eat. Change the way you think about calories!"</p> <p>Keto/Low Carb Recipes and Support Community: <a href= "https://www.facebook.com/groups/1993303330779537" target= "_new">https://www.facebook.com/groups/1993303330779537</a></p> <p>Email: <a href= "mailto:trina@trinakrug.com">trina@trinakrug.com</a></p> <p>Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast disclaim any liability for actions taken based on the content of this podcast.</p>

Episode thumbnail for Cleaning Out the Closet: The Missing Pieces in Your Health Journey

December 31, 2024

Cleaning Out the Closet: The Missing Pieces in Your Health Journey

<p>Have you ever felt like cutting out sugar was supposed to fix everything, but you’re still dealing with cravings, energy crashes, or inconsistent progress? In this episode of Shifting Sugar, we’re talking about “cleaning out the closet”—and not just the sugar, but the other often-overlooked areas of your health that could be holding you back.</p> <p>We’ll explore:</p> <ul> <li>How gut health, emotional well-being, and daily habits all play a role in long-term success.</li> <li>The connection between cravings, stress, and your gut microbiome.</li> <li>Why addressing more than just sugar is essential for sustainable change.</li> </ul> <p>By the end of this episode, you’ll have actionable steps to tackle the hidden obstacles in your health journey and build a foundation for lasting transformation. Ready to dig deeper? Tune in now!</p> <p>🎧 Don’t miss this one—your health closet is waiting to be cleaned out!</p> <p>Membership Info: <a href= "https://shiftingsugar.com/shifting-sugar-membership/">https://shiftingsugar.com/shifting-sugar-membership/</a></p> <p>Keto/Low Carb Recipes and Support Community: <a href= "https://www.facebook.com/groups/1993303330779537" target= "_new">https://www.facebook.com/groups/1993303330779537</a></p> <p>Email: <a href= "mailto:trina@trinakrug.com">trina@trinakrug.com</a></p> <p>Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast disclaim any liability for actions taken based on the content of this podcast.</p>

Episode thumbnail for The Hidden Risks of Sugar Alternatives

December 26, 2024

The Hidden Risks of Sugar Alternatives

<p>In this episode of Shifting Sugar, we’re diving into the world of sugar replacements—the good, the bad, and the surprising truths about how they impact your health. If you’ve ever wondered whether "keto-approved" sweeteners are helping or hindering your goals, this episode is for you.</p> <p>We’ll break down the different types of sugar replacements, from sugar alcohols to artificial and natural sweeteners, and explore how they can affect your weight loss journey, gut health, and overall well-being. Plus, we’ll discuss why some sweeteners might be causing cravings, digestive issues, and even weight loss stalls.</p> <p>Join me as we uncover the hidden pitfalls of sugar-free products and share actionable tips to make better choices. Whether you’re keto, low-carb, or just looking to cut back on sugar, this episode is packed with insights to help you take control of your health.</p> <p>If you’re ready to feel steady, energized, and back in control, this episode is your starting point. Tune in now, and let’s take the first step to shifting sugar out of your life!</p> <p>Join the Free 3-Day Sugar-Free Challenge: <a href= "https://trinakrug.com/3-day-shifting-sugar-challenge/">https://trinakrug.com/3-day-shifting-sugar-challenge/</a></p> <p> </p> <p>Keto/Low Carb Recipes and Support Community: <a href= "https://www.facebook.com/groups/1993303330779537" target= "_new">https://www.facebook.com/groups/1993303330779537</a></p> <p>Email: <a href= "mailto:trina@trinakrug.com">trina@trinakrug.com</a></p> <p>Resources: <a href= "https://trinakrug.com/are-sugar-replacements-really-better-for-your-health/"> https://trinakrug.com/are-sugar-replacements-really-better-for-your-health/</a></p> <p> </p> <p>Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast disclaim any liability for actions taken based on the content of this podcast.</p>

17 total episodes available

Deep-dive analytics for Carbless Conversations

Sign up to explore

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Carbless Conversations?

Welcome to The Shifting Sugar Podcast, where we tackle the sweet stuff that’s holding you back. Hosted by Trina Krug, a holistic nutritionist and PhD student in functional nutrition specializing in diabetes prevention and reversal, this podcast dives deep into the impact of sugar on your health, energy, and metabolism.

From breaking free of sugar cravings to understanding keto and low-carb lifestyles, managing metabolic syndrome, and reclaiming your vitality—this podcast delivers practical strategies, science-backed insights, and real conversations to help you take control of your health.

Whether you’re looking to stabilize your blood sugar, reduce inflammation, or simply feel your best, The Shifting Sugar Podcast is your go-to resource for building a sustainable, low-sugar lifestyle.

Join us each week as we shift the way you think about sugar and step into a healthier, more energized you!

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.