Carbon Coaching YOU.IN.YOUR.ELEMENT

About Carbon Coaching YOU.IN.YOUR.ELEMENT

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice. Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day. Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of. If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.

Publisher

Matthew Sloper

Category

health & fitness

Language

en

Explicit

Yes

First episode

21 Oct 2021

Latest episode

5 Jun 2026

Latest episodes

372 episodes in the feed.

1. 

   5 Jun 2026

   #382 You Dont Need A Coach. You Need A Baby Sitter

   You don’t have an information problem you have an execution problem. In this episode, we explore why so many people already know exactly what they should be doing but still struggle to follow through. A conversation about accountability, consistency, and why the real value of coaching isn’t secret knowledge… it’s helping you become someone who keeps promises to yourself.

2. 

   4 Jun 2026

   #381 Creating Your Own 'Luck'

   “You’re so lucky.” It’s a phrase we hear all the time, but what if luck isn’t what people think it is? (Personally I F**king HATE the expression) So..in this episode, we explore why success often gets mistaken for luck, how action creates opportunity, and why your future is shaped far more by your decisions than your circumstances.

3. 

   1 Jun 2026

   #380 I Spent My Birthday In Hospital and here's how im coming back from it

   36 Years Old On respitaroty aid coughin up blood.... Returning to training after illness or injury can feel frustrating, humbling, and sometimes downright scary. In this episode, we break down why your body feels different after time away, how various illnesses impact recovery, and why expecting to perform at your previous level immediately is setting yourself up for disappointment. Learn how to rebuild momentum, celebrate small wins, and return to training in a way that supports both your physical and mental recovery.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

12 ratings

Podcast Authority Score: 60 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

92

Social presence

0

YouTube

0

Engagement

71