Welcome to <i>Carbon Coaching: Confidence Beyond the Mirror</i>—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.<br /><br />Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.<br /><br />Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.<br /><br />If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
Carbon Coaching YOU.IN.YOUR.ELEMENT
Claim This Podcastby Matthew Sloper
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Podcast Overview
Welcome to <i>Carbon Coaching: Confidence Beyond the Mirror</i>—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.<br /><br />Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.<br /><br />Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.<br /><br />If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
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Publishing Since
10/21/2021
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Recent Episodes
June 5, 2026
#382 You Dont Need A Coach. You Need A Baby Sitter
You don’t have an information problem you have an execution problem.<br /><br />In this episode, we explore why so many people already know exactly what they should be doing but still struggle to follow through.<br /><br />A conversation about accountability, consistency, and why the real value of coaching isn’t secret knowledge… it’s helping you become someone who keeps promises to yourself.
June 4, 2026
#381 Creating Your Own 'Luck'
“You’re so lucky.” It’s a phrase we hear all the time, but what if luck isn’t what people think it is? (Personally I F**king HATE the expression)<br /><br />So..in this episode, we explore why success often gets mistaken for luck, how action creates opportunity, and why your future is shaped far more by your decisions than your circumstances.
June 1, 2026
#380 I Spent My Birthday In Hospital and here's how im coming back from it
36 Years Old On respitaroty aid coughin up blood....<br /><br />Returning to training after illness or injury can feel frustrating, humbling, and sometimes downright scary.<br /><br />In this episode, we break down why your body feels different after time away, how various illnesses impact recovery, and why expecting to perform at your previous level immediately is setting yourself up for disappointment. Learn how to rebuild momentum, celebrate small wins, and return to training in a way that supports both your physical and mental recovery.
372 total episodes available
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Frequently asked questions
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- What is Carbon Coaching YOU.IN.YOUR.ELEMENT?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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