Learn how to lose weight and tone up without cutting out your favorite carbs. Hear from Luke (AKA The Carb King) and we breaks down exactly what you need to know (No Fluff) to get the results you want.
How To Exercise For Weight Loss - Eating Before Workouts E5
Today I am breaking down what I eat before and after my workouts for best results.
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Free Nutrition PDF, Workouts, and More
https://thecarbking.com (https://thecarbking.com)
28 Sept 2023
How To Exercise For Weight Loss - How heavy to lift E4
Today I am going to cover one of the most asked questions on my social media "How much weight should I use?"
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Free Nutrition PDF, Workouts, and More
https://thecarbking.com (https://thecarbking.com)
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Already done the first 21 days and want help on week 4 and on?
https://thecarbking.com/carboholic (https://thecarbking.com/carboholic)
19 Sept 2023
How To Exercise For Weight Loss - Cardio and toning E3
Today's episode I talk about the biggest cardio mistake I see inside of gyms. Then I explain the 3 workout phases to tone up your body!
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Free Nutrition PDF, Workouts, and More
https://thecarbking.com (https://thecarbking.com)
Join the next 21 day challenge
https://blastoffthefat.com (https://blastoffthefat.com)
Already done the first 21 days and want help on week 4 and on?
https://thecarbking.com/carboholic (https://thecarbking.com/carboholic)
14 Sept 2023
How To Exercise For Weight Loss - Change Up Workouts E2
In this episode I share with you 3 different ways how to change up your workouts to break through any plateaus. I also have a new app where you can get workouts and meal plans. If you see this episode in time it is only $10 a month right now as a special. Will soon be $30/month.
CLICK HERE FOR WORKOUT APP (https://thecarbking.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?IsMobile=False&LocationId=10737&OnlineMembershipId=249204)
If you found any value please take 2 minutes to rate, review, and share to help others
Free Nutrition PDF, Workouts, and More
https://thecarbking.com (https://thecarbking.com)
Join the next 21 day challenge
https://blastoffthefat.com (https://blastoffthefat.com)
Already done the first 21 days and want help on week 4 and on?
https://thecarbking.com/carboholic (https://thecarbking.com/carboholic)
12 Sept 2023
How To Exercise For Weight Loss - Mistakes E1
We are kicking off with a brand new series on how to exercise for weight loss. In this first episode I wanted to cover 3 common mistakes I see and how to overcome them.
If you found any value please take 2 minutes to rate, review, and share to help others
Free Nutrition PDF, Workouts, and More
https://thecarbking.com (https://thecarbking.com)
Join the next 21 day challenge
https://blastoffthefat.com (https://blastoffthefat.com)
Already done the first 21 days and want help on week 4 and on?
https://thecarbking.com/carboholic (https://thecarbking.com/carboholic)
7 Sept 2023
How To Lose Weight/Tone Up - Motion v Action E8
Today we are finishing up this series with Motion Vs Action. If you have questions about this series I would love for you to ask me your questions by emailing me over at Luke@Lukearangel.com. I'll be doing a Q&A episode answering your questions.
If you found any value please take 2 minutes to rate, review, and share to help others
Free Nutrition PDF, Workouts, and More
https://thecarbking.com (https://thecarbking.com)
Join the next 21 day challenge
https://blastoffthefat.com (https://blastoffthefat.com)
Already done the first 21 days and want help on week 4 and on?
https://thecarbking.com/carboholic (https://thecarbking.com/carboholic)
5 Sept 2023
How To Lose Weight/Tone Up - Customization part 2 E7
Today I am showing you how to customize your macros after you find the average. If you would like to see a visual of today's episode you can find it at this youtube link https://youtu.be/NkMwN2WTeyU
If you found any value please take 2 minutes to rate, review, and share to help others
Free Nutrition PDF, Workouts, and More
https://thecarbking.com
Join the next 21 day challenge
https://blastoffthefat.com
Already done the first 21 days and want help on week 4 and on?
https://thecarbking.com/carboholic
31 Aug 2023
How To Lose Weight/Tone Up - Law of the Mirror E6
How To Lose Weight/Tone Up - Mirror E6
Today on "How to lose weight/tone up" we are diving into our first mindset. If you are struggling to lose weight or keep the weight off then this episode is for you...
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Free Nutrition PDF, Workouts, and More
https://thecarbking.com
Join the next 21 day challenge
https://blastoffthefat.com
Already done the first 21 days and want help on week 4 and on?
https://thecarbking.com/carboholic
29 Aug 2023
How To Lose Weight/Tone Up - Customization PT 1 E5
Episode 5 will show you how to start customizing your nutrition plan. Be sure to have at least 7 days of data collected as mentioned in episode 1. For a video format of this episode you can go to this youtube video https://youtu.be/HjC-Jd3fHC4.
If you found any value please take 2 minutes to rate, review, and share to help others
Free Nutrition PDF, Workouts, and More
https://thecarbking.com
Join the next 21 day challenge
https://blastoffthefat.com
Already done the first 21 days and want help on week 4 and on?
https://thecarbking.com/carboholic
24 Aug 2023
How To Lose Weight/Tone Up - Fat E4
In today's episode we are taking down the final macronutrient FAT! Also there is a special bonus mindset after we talk about fat.
If you found any value please take 2 minutes to rate, review, and share to help others
Free Nutrition PDF, Workouts, and More
https://thecarbking.com
Join the next 21 day challenge
https://blastoffthefat.com
Already done the first 21 days and want help on week 4 and on?
https://thecarbking.com/carboholic
Spotify
https://open.spotify.com/show/2J0jmNdajz4cPxJw6PhkX6 (https://open.spotify.com/show/2J0jmNdajz4cPxJw6PhkX6)
Apple
https://podcasts.apple.com/us/podcast/carbs-and-coffee/id1702343377 (https://podcasts.apple.com/us/podcast/carbs-and-coffee/id1702343377)
22 Aug 2023
How To Lose Weight/Tone Up - Carbs E4
Episode four is all about CARBS baby!! No need to be an angry keto dieter. Now is the time to choose carbs, choose happiness.
If you found any value please take 2 minutes to rate, review, and share to help others
Free Nutrition PDF, Workouts, and More
https://thecarbking.com
Join the next 21 day challenge
https://blastoffthefat.com
Already done the first 21 days and want help on week 4 and on?
https://thecarbking.com/carboholic
Spotify
https://open.spotify.com/show/2J0jmNdajz4cPxJw6PhkX6 (https://open.spotify.com/show/2J0jmNdajz4cPxJw6PhkX6)
Apple
https://podcasts.apple.com/us/podcast/carbs-and-coffee/id1702343377 (https://podcasts.apple.com/us/podcast/carbs-and-coffee/id1702343377)
20 Aug 2023
Weekly Devotion: The Narrow Path
This weeks devotional thought comes from Matthew 7:13 which has us decide between the narrow path or the wide path.
If you found any value please take 2 minutes to rate, review, and share to help others
Free Nutrition PDF, Workouts, and More
https://thecarbking.com
Join the next 21 day challenge
https://blastoffthefat.com
Already done the first 21 days and want help on week 4 and on?
https://thecarbking.com/carboholic
17 Aug 2023
How To Lose Weight/Tone Up - Protein E3
Episode 3 starts diving into the Macronutrients. The first macronutrient is Protein. Why do we need protein and how much? After today’s episode you will know where and how to start…
If you found any value please take 2 minutes to rate, review, and share to help others
Free Nutrition PDF, Workouts, and More
https://thecarbking.com
Join the next 21 day challenge
https://blastoffthefat.com
Already done the first 21 days and want help on week 4 and on?
https://thecarbking.com/carboholic
14 Aug 2023
How To Lose Weight/Tone Up - Calories E2
Episode two starts breaking down the nutritional guidelines. To do this we have to start with step 1 which is Calories. How many should you eat to lose weight? After today’s episode you will know where and how to start…
If you found any value please take 2 minutes to rate, review, and share to help others
Free Nutrition PDF, Workouts, and More
https://thecarbking.com
Join the next 21 day challenge
https://blastoffthefat.com
Already done the first 21 days and want help on week 4 and on?
https://thecarbking.com/carboholic
12 Aug 2023
How To Lose Weight/Tone Up - Proven Food List E1
In the first series of Carbs and Coffee I want to start off the right way and to teach you everything you need to know about your nutrition. In this first episode you will learn about the 3 things you need to have to be successful, the proven food list, and how to get started with it.
If you found any value please take 2 minutes to rate, review, and share to help others
Free Nutrition PDF, Workouts, and More
https://thecarbking.com
Join the next 21 day challenge
https://blastoffthefat.com
Already done the first 21 days and want help on week 4 and on?
https://thecarbking.com/carboholic
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Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
1 ratings
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