The Carbs & Confidence podcast is an escape from reality. We are two fitness coaches who enjoy coffee, desserts, and being polar opposite best friends. Join us as we share laughs, tears, and every day sh*t! New episodes are uploaded every Friday to help you escape from the daily grind of the week.
.In this episode we talk about how to get out of your own way, move that bus and take your life back!
5 Oct 2021
Are We Fake Bitches??
Are we fake bitches??
On this weeks episode we talk plastic surgery/cosmetic procedures, our thoughts on it all, and everything we have had done!
20 Sept 2021
Bad Bitchery 101
We talk all things bad bitchery and how we became the most confident versions of ourselves, and steps you can take as well.
Bad bitches run the world
2 Sept 2021
21 Questions w/ Sam & Caro
We are BACK and here to give you all a little life update as well as play a game of 21 questions since it is 2021!
3:40 - What is the color of your personality?
5:28 - Why are you all such bad b*tches?
6:30 - Where does your confidence come from?
9:51 - Favorite “treat” food? (savory)
11:45 - Favorite makeup products?
14:15 - Have you ever lost friends because of something stupid?
16:20 - How to make a big decision when your loved ones disagree with it?
18:53 - What is your favorite thing to do on the weekends?
20:12 - What is your biggest fear?
21:15 - Beach or mountains?
22:00 - Double texting or nah?
23:10 - Bucket list travel destination?
24:12 - Top things you look for in a partner?
27:01 - Last show you binged watched?
27:45 - One thing you wish they taught you in highschool, but didn’t?
30:40 - Pet peeves?
32:23 - What is your shoe size?
34:52 - What is your go-to dessert?
36:18 - What brings you joy?
38:50 - What is your favorite music artist?
39:45 - Nicknames growing up?
41:45 - What is your life mission statement?
16 Feb 2021
Crazy Fitness Misconceptions on Social Media with Jillian Bradshaw
Discussing all the common misconceptions we see across social media with fitness and health. Coach Jillian Bradshaw joins to talk about all the crazy pregnancy/postpartum myths that she sees and debunks them!
Project MILF is out NOW and on sale for 45% off! Snag your copy through the link below...
www.carbsandconfidence.com/project-milf
00:00 - Introduction
01:18 - Jill's Intro
03:38 - Common misconceptions (post-partum)
06:00 - Being cautious with your sources of information
09:31 - Misinformation about food
15:25 - Misconceptions about spot reducing fat
18:30 - Misconceptions about the scale weight
31:10 - Form
39:20 - Jill's Guide
24 Jan 2021
2020 Recap
00:00 - Intro
01:45 - How 2020 went
49:00 - Goals for 2021
27 Nov 2020
Coping With Weight Gain
00:00 - Intro
01:02 - Caroline's story on weight gain
07:53 - Orthorexia
10:57 - Sam's story on weight gain
17:11 - Caroline (scale)
25:03 - Sam (scale)
29:02 - Benefits of weight gain (Caroline)
36:30 - Dump Truck 2021 & the "f" word
6 Nov 2020
Who We Are & Juicy Q&A
Timestamps
Welcome to the Carbs & Confidence Podcast!
This episode we are introducing ourselves as well as answer some of your burning juicy questions!
Intro to podcast: 0:00 - 1:11
Caroline Backstory: 1:11 - 4:10
Sam Backstory 4:10 - 8:26
Any embarrassing moments that have happened at the gym?: 9:57
Caroline first answer: 10:12
Sam first answer: 11:26
Is a hotdog a sandwich?: 13:05
What is one thing you wish you would have known before your fitness journey?: 15:16
What fitness brand is overrated?: 17:25
What is your ideal date? : 22:44
Who is most likely to wake up missing a shoe after a night out?: 25:41
What song would you sign at karaoke together?: 26:15
Favorite way to spend a weekend together?: 28:09
Be sure to subscribe and give us 5 stars so we can keep creating a space where you can relax, laugh, and have a good time with us!
Follow Sam on IG: https://www.instagram.com/samanthaliz_fit (https://www.instagram.com/samanthaliz_fit)
Follow Caroline on IG: https://www.instagram.com/carolinebiddlefit (https://www.instagram.com/carolinebiddlefit)
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Apple Podcasts (US)
5.0 / 5
3 ratings
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