The Carbs Rule Everything Around Me Podcast will provide you with a no nonsense and authentic look at all things running, mental health and mindset with guests from the running and fitness community. Relevant social matters will also be discussed on each episode.
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Find out more at instagram.com/carbsrule.
#10 | Simplicity, Training and Mental Health Stigma with Andy Hall
Andy is a mentor, coach, mental health ambassador, avid runner, triathlete and a speaker and host. Andy has been a speaker and curator at TEDx events in the north of England and recently completed his first ultra distance.
He is an inspiration and I’m lucky to call him a good friend. I had the pleasure to have Andy join me for a wonderful conversation where we touched on his journey working towards becoming an ultra-marathoner and his plans to become an Ironman. We talk about focus and discipline in training, and simplicity in running and life.
We also have a conversation about tackling those difficult days and if COVID-19 has helped chip away at the social stigma that surrounds mental health.
During this episode I also let you in on what gifts would add value to the runner in your life (including an extra discount code for a small business who I love).
You can find out more about Andy on his Instagram and Twitter accounts.
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Please leave a written review if you enjoyed this episode. Discover more about Ben and the podcast here.
11 Dec 2020
#9 | Agata Winiarska Talks Trail, Adversity and Being an Outsider
A conversation with Agata Winiarska. Agata is someone I would describe as pretty damn amazing. I wanted to find out more about her and not necessarily how she got into running, but why she runs.
Agata talks about her love of longer distances and trail running, as well as what she has in store for 2021 after seeing many races and events cancelled due to COVID-19. Agata explains her reasons for becoming straight edge and we discuss why not being a "typical" runner is something we use to our advantage.
An episode couldn't pass at this time of year without making a reference to Christmas. We both have a chat about what Christmas gifts would be beneficial for runners, including "peanut butter for your nuts" - Agata's words, not mine!
You can find out more about Agata on Instagram: instagram.com/trailderella
9 Dec 2020
#8 | Part 2 of 2: Darren Smith aka. Runner's Knees Returns
Me and Darren had unfinished business and it was only right we continued putting the world to rites.
On part 2 of the conversation, Darren recommends the 10k, half marathon and marathon races you should try...and the ones that aren't all cracked up to what they're meant to be. We chat about the World Marathon Majors and Darren's take on running in two of them, what he thinks will be the pinnacle for him as a runner, what he works on when the going gets tough and the changes he would like to see in running.
Other subjects we touch on are leggings, lycra, gait analysis and other myths. If you've not done already, check out part 1 (episode 7). Darren is the host of a podcast I thoroughly enjoying listening to. You can check it out here: The Hundred Marathon Club (https://podcasts.apple.com/gb/podcast/the-hundred-marathon-club/id1523489149).
You can read Darren's blog on his website at runnersknees.com (https://runnersknees.com).
5 Dec 2020
#7 | Part 1 of 2: A Conversation with Darren Smith. The Artist also Known as Runner's Knees
The one with Runner's Knees. Part 2 will be arriving on Wednesday 9th December.
It was a pleasure to be joined by Darren Smith who is well known in the running community as 'Runner's Knees'. Darren is a multi-marathon and ultra finisher and is currently just over halfway through his quest into the Hundred Marathon Club. Darren dropped in for a chat about his journey of self-discovery, DNF'ing, the challenges he's faced during big endurance events, motivation and how running has enabled him to travel the world and meet many wonderful people.
Darren also explains why he finds the potential of failure to be something he is driven by and whether or not a training plan is important.
I have a great respect for Darren and being able to listen to his storytelling was humbling. You can find out more about Darren here:
Instagram: instagram.com/runnersknees (https://instagram.com/runnersknees)
Website/blog: runnersknees.com (https://runnersknees.com)
14 Nov 2020
#6 | Quick-fire: An Outtake of the Conversation with Mikey Goodman
Thanks go to the first Carbs Rule guests Tom, Roberto and Mikey. Here are some outtakes from the conversations we had together before we officially got things underway. I discovered the pre-chats we had were too good to leave out. I hope you enjoy this quick-fire episode. Please leave a written review and spread the word on social media. More episodes will arrive in December.
14 Nov 2020
#5 | Mikey Goodman and Pushing Through your Limitations
A conversation with Mikey Goodman.
On this episode I am joined by Mikey who articulates his message about mental health in an incredible and powerful way. He talks through about his journey struggling with depression and anxiety, as well as coming out of coercively abusive relationship.
We have a chat about how through adversity he pushed through his limitations and how SAS: Who Dares Wins helped me discover himself more and why he enjoys tabbing and climbing up mountains.
You can find out more about Mikey on IG here: instagram.com/mikeytrailrun (https://instagram.com/mikeytrailrun)
14 Nov 2020
#4 | Quick-fire: an Outtake of the Conversation with Roberto
Thanks go to the first Carbs Rule guests Tom, Roberto and Mikey. Here are some outtakes from the conversations we had together before we officially got things underway. I discovered the pre-chats we had were too good to leave out. I hope you enjoy this quick-fire episode. Please leave a written review and spread the word on social media. More episodes will arrive in December.
14 Nov 2020
#3 | Roberto and Rosa on Representation in Running and Comparison Culture
On this episode I’m joined by Roberto who has built up a following online with his fun-loving outlook on running and his love of fire emojis and Texaco. Roberto chats about his journey into running, how running can be more inclusive, the pressures and positives of social media and comparing yourself to other runners.
Rosa also collaborates as co-host with Ben after featuring as a guest on the Runspire podcast that Ben previously hosted. Rosa fires plenty of questions Roberto’s way to discover more about him.
You can find out more about Roberto and Rosa on their Instagram accounts here:
Roberto: instagram.com/denirolondon (https://instagram.com/denirolondon)
Rosa: instagram.com/healthyhappyrosa (https://instagram.com/healthyhappyrosa)
14 Nov 2020
#2 | Quick-fire: An Outtake from the Conversation with Tom Dunning
Thanks go to the first Carbs Rule guests Tom, Tina and Mikey for joining me. Here are some outtakes from the conversations we had together before we officially got things underway. I just found the pre-chats we had were too good to leave out. I hope you enjoy this quick-fire episode. Please leave a written review and spread the word on social media. More episodes will arrive in December.
14 Nov 2020
#1 | Tom Dunning talks the Pennine Way and MH Stigma
A conversation with Tom Dunning: the Mental Health Runner.
Tom is a public speaker, author and run leader who is passionate about breaking down the stigma of mental health. Tom talks about his own journey and struggles with mental health, his plans on taking on the Pennine Way, being a co-author with his wife, broken crockery, why Rochdale is partially responsible for him becoming a well respected runner and what coping strategies he feels will help you during Lockdown 2.0.
You can find out more about Tom here:
IG: instagram.com/mental_health_runner (https://instagram.com/mental_health_runner)
Website: mentalhealthrunner.co.uk (https://mentalhealthrunner.co.uk)
12 Nov 2020
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