Created by a mom for moms who feel stuck in the cycle and chaos of motherhood "to-dos". I share tips and tricks for healthy habits to help you feel your best both mentally and physically!
The “someone is always watching” mentality that has improved my patience with my kids
8 Oct 2020
Why you can’t stay motivated!
Do you feel so motivated one day and then the next you’re dragging and pushing your goals to the side because you don’t have the motivation to achieve them? That is because motivation sucks!
7 Oct 2020
5 Fitness Tips for Busy Moms
Are you stuck in a fitness rut? Can’t seem to find your groove? Take a listen for 5 Tips to help you get back on track with establishing your health and fitness habits and goals!
6 Oct 2020
Why I Skip the Gym
Is a gym membership really worth it? Why at home workouts can be just as effective!
5 Oct 2020
Meditation from a Skeptic
The true power of meditation that doesn’t require sitting Indian style on the floor or spending a hour of your precious quiet time!
5 Oct 2020
10-30 Rule
Have you ever heard of the 10-30 Rule? I will go over this and how it can help you stay ahead of your daily tasks!
4 Oct 2020
Creating a Morning Routine
There is no denying that how our morning starts has so much power over how the days goes! These simple guidelines for creating a morning routine can help transform your entire day!
3 Oct 2020
3 Step Habit Loop
We form so many habits over the years without even thinking about it (literally) but why is that? I will go over the 3 step habit loop that will help you to either break old habits or create new ones!
2 Oct 2020
2 Benefits of Exercise on Mental Health
It is amazing how effective exercise can be to boost our mood, but did you ever wonder why that is?
I'll share 2 major benefits of exercise to help us feel better mentally and why it works so well.
1 Oct 2020
5 Tips to Boost Your Energy
As moms we are exhausted most days, so I wanted to share 5 tips that have helped boost my energy! (And getting more sleep isn’t one of them)
30 Sept 2020
Why we don’t plan ahead
Planning ahead sounds like a good idea because it is a good idea, but why is it that we don’t plan ahead as often as we should? I will dive deeper into the why which may encourage you to start improving your planning strategies!
29 Sept 2020
Dropping the Ball
We juggle so many balls as a mom and depending on the ball.. it’s ok to drop it sometimes!
Contact Cardio, Coffee and Kids
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Cardio, Coffee and Kids?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
