Hello and welcome to Cardio Confessions! This podcast follows Kayla DeOca and Taylor Egerton’s journey to the stage. We are both competing in the Summer Shredding Transformation Division on October 30th, 2021. We are coming at you each week with updates on our first prep, how we are doing with life as we balance life and the demands of prep, and we will have some guest stars who are helping us on the way! We hope this podcast will give beginners a little more in-depth information on fitness and the road to competing!
Cardio Confessions
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5.0(5 reviews)
13 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Hello and welcome to Cardio Confessions! This podcast follows Kayla DeOca and Taylor Egerton’s journey to the stage. We are both competing in the Summer Shredding Transformation Division on October 30th, 2021. We are coming at you each week with updates on our first prep, how we are doing with life as we balance life and the demands of prep, and we will have some guest stars who are helping us on the way! We hope this podcast will give beginners a little more in-depth information on fitness and the road to competing!
Language
🇺🇲
Publishing Since
7/19/2021
1 verified contact email on file for Cardio Confessions
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Recent Episodes
October 4, 2021
Ep 12, Finding your support system, 4 weeks out
Welcome back podcast pals! We are coming at you 4weeks out and talking about building your support system through your fitness journey. Your fitness journey is a marathon, not a sprint. You need to find people who will cheer you on for the long haul. Listen to this episode for some tips. We also give updates on how we are thriving in prep thus far. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor Follow the podcast: @cardioconfessions_ Follow Kayla: @_kbd.fitness Follow Taylor: @Eggy_Fit Join our team: @projectprogress coaches: @jesswhit_fit and @shelbyg.fitness
September 27, 2021
Ep 11: Let’s Catch up!; 4 weeks out!
Welcome back, podcast pals! We are coming at you 4 weeks out and we are catching up this week. It’s been a 2-week break for our podcast so we took the time during this episode to catch up on training, nutrition, and life. We will be back next week with our regularly scheduled episodes! As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor Follow the podcast: @cardioconfessions_ Follow Kayla: @_kbd.fitness Follow Taylor: @Eggy_Fit Join our team: @projectprogress coaches: @jesswhit_fit and @shelbyg.fitness
September 14, 2021
Cardio Confession- Ep 10, relationship with self/ 8 weeks out!
Welcome back podcast pals! We are coming at you 8 weeks out and talking about positive relationships with ourselves. Self love and appreciation are vital to a healthy lifestyle. During our episode we reflect on how far we’ve come in the cycle of self love and positive self talk. We also give updates on how we are thriving in prep thus far. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor Follow the podcast: @cardioconfessions_ Follow Kayla: @_kbd.fitness Follow Taylor: @Eggy_Fit Join our team: @projectprogress coaches: @jesswhit_fit and @shelbyg.fitness
13 total episodes available
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Frequently asked questions
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- What is Cardio Confessions?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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