Hello and welcome to Cardio Confessions! This podcast follows Kayla DeOca and Taylor Egerton’s journey to the stage. We are both competing in the Summer Shredding Transformation Division on October 30th, 2021. We are coming at you each week with updates on our first prep, how we are doing with life as we balance life and the demands of prep, and we will have some guest stars who are helping us on the way! We hope this podcast will give beginners a little more in-depth information on fitness and the road to competing!
Welcome back podcast pals! We are coming at you 4weeks out and talking about building your support system through your fitness journey. Your fitness journey is a marathon, not a sprint. You need to find people who will cheer you on for the long haul. Listen to this episode for some tips. We also give updates on how we are thriving in prep thus far. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor
Follow the podcast: @cardioconfessions_
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
coaches: @jesswhit_fit and @shelbyg.fitness
27 Sept 2021
Ep 11: Let’s Catch up!; 4 weeks out!
Welcome back, podcast pals! We are coming at you 4 weeks out and we are catching up this week. It’s been a 2-week break for our podcast so we took the time during this episode to catch up on training, nutrition, and life. We will be back next week with our regularly scheduled episodes! As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor
Follow the podcast: @cardioconfessions_
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
coaches: @jesswhit_fit and @shelbyg.fitness
14 Sept 2021
Cardio Confession- Ep 10, relationship with self/ 8 weeks out!
Welcome back podcast pals! We are coming at you 8 weeks out and talking about positive relationships with ourselves. Self love and appreciation are vital to a healthy lifestyle. During our episode we reflect on how far we’ve come in the cycle of self love and positive self talk. We also give updates on how we are thriving in prep thus far. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor
Follow the podcast: @cardioconfessions_
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
coaches: @jesswhit_fit and @shelbyg.fitness
8 Sept 2021
UPDATED EP 9
Sorry for the cut off in the last episode. Here is the full length one!!
6 Sept 2021
Ep 9: Food relationship; 9 weeks out
Follow the podcast: @cardioconfessions_
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
coaches: @jesswhit_fit and @shelbyg.fitness
Eat me guilt free code: KBD
30 Aug 2021
Ep. 8: Listener Q&A, 10 weeks out
You asked and we answered! Thank you to everyone who submitted question. Tune in to hear our real and raw answers about everything. We’re also halfway through this prep ~scary~
Follow the podcast: @cardioconfessions_
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
coaches: @jesswhit_fit and @shelbyg.fitness
Try Eat Me Guilt Free Brownies
Code: KBD
23 Aug 2021
Ep 7: How to be a successful client; 11 weeks out!
Welcome back podcast pals! We are coming at you 11 weeks out and talking about how to be a successful client. We keep it real this week as always, and have some updates to our prep. we are discussing why we decided to compete.. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor
Follow the podcast: @cardioconfessions_
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
Coaches: @jesswhit_fit and @shelbyg.fitness
Try Eat Me Guilt Free Brownies
Code: KBD
16 Aug 2021
Ep 6: The Balancing Act; 12 weeks out!
Welcome back podcast pals! We are coming at you 12 weeks out and talking about the ~balancing act~ We will be breaking down how we balance our busy schedules and prep, and giving tips on how to prioritize yourself and your journey. We also give updates on how we are thriving in prep thus far. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor
Follow the podcast: @cardioconfessions_
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
coaches: @jesswhit_fit and @shelbyg.ftiness
9 Aug 2021
Ep 5: Why are we doing this?! 13 weeks out!
Welcome back podcast pals! We are coming at you 13 weeks out and we are discussing why we decided to compete. Tune in to hear why the heck we decided to step on stage! We also give updates on how we are thriving in prep thus far. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor
Follow the podcast: @cardioconfessions_
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
coaches: @jesswhit_fit and @shelbyg.ftiness
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
coaches: @jesswhit_fit and @shelbyg.ftiness
2 Aug 2021
Ep. 4: Overcoming gym insecurities! 14 weeks out
Welcome back podcast pals! We are coming at you 14 weeks out and discussing all things gym insecurities. Tune in to hear what we dealt with starting out, how we overcame those insecurities, and our tips for you. We also give updates on how we are thriving in prep those far. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor
Follow the podcast: @cardioconfessions_
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
coaches: @jesswhit_fit and @shelbyg.ftiness
26 Jul 2021
Ep. 3. Taking the leap and hiring a coach! 15 weeks out
Welcome back, podcast pals! This week we are covering our experience with hiring a coach. We are both on Team Project Progress and we discuss our experience and hesitations in hiring a coach. We end the podcast by talking about what we have learned and are grateful for since hiring our coach. We are also 15 weeks out, so we will be giving an update on our progress and changes to our protocol. As always if you have topic suggestions, please leave them in the reviews. Thanks for listening!! XO Kayla and Taylor
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
coaches: @jesswhit_fit and @shelbyg.ftiness
19 Jul 2021
Ep. 1 Welcome to Cardio Confessions! 17 weeks out
During our first episode we do some introductions, to get to know who we are and why we are competing in Summer Shredding 2021. We go over how our prep has gone so far and how 17 weeks out is treating us. We wrap up the episode with going over our 2021 goals, what we have accomplished and what is still to come! Next week we will be talking about stress management. If there is ever a topic you want us to cover, leave a review and let us know! XO Kayla and Taylor
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress Coaches: @jesswhit_fit and @shelbyg.fitness
19 Jul 2021
Ep. 2: Find your peace: dealing with stress and coping mechanisms. 16 weeks out
Welcome back, podcast pals! This week we are covering all things stress. We go over common causes of stress, our relationship with stress, and our coping strategies. We are also 16 weeks out, so we will be giving an update on our progress and changes to our protocol. As always if you have topic suggestions, please leave them in the reviews. Thanks for listening!! XO Kayla and Taylor
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
coaches: @jesswhit_fit and @shelbyg.ftiness
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