CareFull Practices is a podcast for people trying to create the care they want to witness in this world. Drawing from decades of community care, crisis support, and lived experience, these conversations explore sustainable, relational, and deeply human care practices -- beyond formulas, burnout, and survival. Together, we explore grief, fear, repair, mutuality, and the ongoing practice of building more honest relationships with ourselves and each other.
CareFull Practices
Claim This Podcastby Stronger U
5.0(2 reviews)
12 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
CareFull Practices is a podcast for people trying to create the care they want to witness in this world. Drawing from decades of community care, crisis support, and lived experience, these conversations explore sustainable, relational, and deeply human care practices -- beyond formulas, burnout, and survival. Together, we explore grief, fear, repair, mutuality, and the ongoing practice of building more honest relationships with ourselves and each other.
Language
🇺🇲
Publishing Since
6/1/2026
1 verified contact email on file for CareFull Practices
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Recent Episodes
July 8, 2026
Deep Dive into Asking for Care (Full-Length Episode)
<p>How can we ask for care while balancing our needs and fears with others' capacities and needs?</p><p><br></p><p>Join Ryder Fox and Ash Parker from Stronger U as they deep dive their own experiences with understanding their needs, asking for care, and building mutually caring relationships.</p><p><br></p><p>This conversation explores:</p><ul><li>Some ways that we naturally ask for care</li><li>Our relationship with asking for care, and how that has evolved over our lives</li><li>Some things that make asking for care particularly difficult for us, and the ways we've navigated these challenges</li><li>Advice we'd give to people who are wanting to develop a practice of asking for care.</li></ul><p><br></p><p>In this episode, we invite you to explore what's getting in the way of asking for support, and begin practicing care requests that help you truly build mutually caring relationships.</p><p><br></p><p>--</p><p><br></p><p>Follow us on Instagram: @strongeruwellness</p><p><br></p><p><strong>Visit our website </strong><a href="https://strongeruwellness.com/"><strong>strongeruwellness.com</strong></a><strong> or see the links below to find:</strong></p><p><a href="https://strongeruwellness.com/services/stubborn-survivors/">Free and donation-based peer support</a> in the Stronger Together discord and weekly peer support groups</p><p><a href="https://calendly.com/strongeruwellness-info/discovery-call">Discovery call</a> to learn about 1:1 or group coaching</p><p><a href="https://pci.jotform.com/form/243444799130158">Dissociative Care Circles</a>: 8- to 12-week group coaching program for those who are plural / DID / dissociative</p><p><a href="https://www.jotform.com/form/260612584142149">Getting Unstuck Program</a>: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program. </p><p><a href="https://www.jotform.com/form/261462382060148">Realign Cohort</a>:<strong> </strong>a specialized cohort experience of the <a href="https://strongeruwellness.com/getting-unstuck/">Getting Unstuck</a> program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.</p><p><a href="https://www.jotform.com/form/251031992335151">Non-Carceral Harm Reduction Seminar </a>(September 20) and other <a href="https://stronger-u-courses.thinkific.com/">trainings and certification programs</a>. </p><p>All virtual and sliding scale. Email us info@strongeruwellness.com with any questions.</p><p><br></p><p>Music: Ambisax from Unminus.com</p>
July 8, 2026
Asking for Care
<p>How can we ask for care while balancing our needs and fears with others' capacities and needs?</p><p><br></p><p>In this episode of CareFull Practices, Ryder Fox discusses one of the most vulnerable parts of building relationships: asking for care. Many of us struggle between never asking because we fear being a burden, and asking in ways that unintentionally overwhelm others after years of our unmet needs. Through personal reflection and practical examples, Ryder examines how trauma, marginalization, and survival strategies shape the way we seek support.</p><p><br></p><p>In this episode, we invite you to explore what's getting in the way of asking for support, and begin practicing care requests that help you truly build mutually caring relationships.</p><p><br></p><p>We also have a <a href="https://strongeruwellness.com/free-resources/free-coping-tools/asking-for-care-guide/" target="_blank" rel="ugc noopener noreferrer">downloadable template for formulating care requests that you can find here</a>!</p><p>--</p><p><br></p><p>Follow us on Instagram: @strongeruwellness</p><p><br></p><p><strong>Visit our website </strong><a href="https://strongeruwellness.com/" target="_blank" rel="ugc noopener noreferrer"><strong>strongeruwellness.com</strong></a><strong> or see the links below to find:</strong></p><p><a href="https://strongeruwellness.com/services/stubborn-survivors/" target="_blank" rel="ugc noopener noreferrer">Free and donation-based peer support</a> in the Stronger Together discord and weekly peer support groups</p><p><a href="https://calendly.com/strongeruwellness-info/discovery-call" target="_blank" rel="ugc noopener noreferrer">Discovery call</a> to learn about 1:1 or group coaching</p><p><a href="https://pci.jotform.com/form/243444799130158" target="_blank" rel="ugc noopener noreferrer">Dissociative Care Circles</a>: 8- to 12-week group coaching program for those who are plural / DID / dissociative</p><p><a href="https://www.jotform.com/form/260612584142149" target="_blank" rel="ugc noopener noreferrer">Getting Unstuck Program</a>: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program. </p><p><a href="https://www.jotform.com/form/261462382060148" target="_blank" rel="ugc noopener noreferrer">Realign Cohort</a>:<strong> </strong>a specialized cohort experience of the <a href="https://strongeruwellness.com/getting-unstuck/" target="_blank" rel="ugc noopener noreferrer">Getting Unstuck</a> program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.</p><p><a href="https://www.jotform.com/form/251031992335151" target="_blank" rel="ugc noopener noreferrer">Non-Carceral Harm Reduction Seminar </a>(September 20) and other <a href="https://stronger-u-courses.thinkific.com/" target="_blank" rel="ugc noopener noreferrer">trainings and certification programs</a>. </p><p>All virtual and sliding scale. Email us info@strongeruwellness.com with any questions.</p><p><br></p><p>Music: Ambisax from Unminus.com</p>
July 1, 2026
Deep Dive into Giving Care (Full-Length Episode)
<p>How do we care for others without burning out or losing ourselves in the process?</p><p><br></p><p>Join Ryder Fox and Ash Parker from Stronger U as they deep dive their own experiences with learning how to give care in creative, dynamic, and sustainable ways.</p><p><br></p><p>This conversation explores:</p><ul><li>What comes to mind when thinking about giving care that is relevant to the person we're caring for</li><li>Examples of natural ways that we care for people, and some examples of ways we had to learn to care that felt more foreign to you</li><li>Practices that most helped us to improve our care work, especially in areas where we felt less comfortable</li><li>How we've practiced giving care without burning out or feeling crushed by compassion fatigue</li><li>Advice we'd offer to folks who are expanding their practices around giving care</li></ul><p><br></p><p>In this episode, we invite you to get curious about your practice of giving care, and how you are honoring your own dynamic needs as well as your commitment to others and to your values.</p><p><br></p><p>We also have a <a href="https://strongeruwellness.com/free-resources/free-coping-tools/asking-for-care-guide/">downloadable template for formulating care requests that you can find here</a>!</p><p><br></p><p>--</p><p><br></p><p>Follow us on Instagram: @strongeruwellness</p><p><br></p><p><strong>Visit our website </strong><a href="https://strongeruwellness.com/" target="_blank" rel="ugc noopener noreferrer"><strong>strongeruwellness.com</strong></a><strong> or see the links below to find:</strong></p><p><a href="https://strongeruwellness.com/services/stubborn-survivors/" target="_blank" rel="ugc noopener noreferrer">Free and donation-based peer support</a> in the Stronger Together discord and weekly peer support groups</p><p><a href="https://calendly.com/strongeruwellness-info/discovery-call" target="_blank" rel="ugc noopener noreferrer">Discovery call</a> to learn about 1:1 or group coaching</p><p><a href="https://pci.jotform.com/form/243444799130158" target="_blank" rel="ugc noopener noreferrer">Dissociative Care Circles</a>: 8- to 12-week group coaching program for those who are plural / DID / dissociative</p><p><a href="https://www.jotform.com/form/260612584142149" target="_blank" rel="ugc noopener noreferrer">Getting Unstuck Program</a>: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program. </p><p><a href="https://www.jotform.com/form/261462382060148" target="_blank" rel="ugc noopener noreferrer">Realign Cohort</a>:<strong> </strong>a specialized cohort experience of the <a href="https://strongeruwellness.com/getting-unstuck/" target="_blank" rel="ugc noopener noreferrer">Getting Unstuck</a> program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.</p><p><a href="https://www.jotform.com/form/251031992335151" target="_blank" rel="ugc noopener noreferrer">Non-Carceral Harm Reduction Seminar </a>(September 20) and other <a href="https://stronger-u-courses.thinkific.com/" target="_blank" rel="ugc noopener noreferrer">trainings and certification programs</a>. </p><p>All virtual and sliding scale. Email us info@strongeruwellness.com with any questions.</p><p><br></p><p>Music: Ambisax from Unminus.com</p>
12 total episodes available
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Frequently asked questions
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- What is CareFull Practices?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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