If you’re one of the millions of Americans who dedicate much of their daily lives to caring for a family member, it may seem overwhelming to balance the demands of caregiving, family, work, and caring for yourself. With the emotional and physical toll caregiving can take on the body, it’s important to find ways to maintain your own health. But where do you find the time? And how do you even start? Sometimes all you need to do is go for a walk. CareWalks is a podcast from Voltaren Arthritis Pain Gel and iHeartRadio designed to accompany you on a walk. We know any amount of movement (even just a 10-minute walk) can help your body and mind. So while YOU walk, join our host Holly Robinson Peete as she walks and talks with other caregivers, health experts, as well as others living with osteoarthritis and joint pain. Learn how our own health and well-being is just as important as the health and well-being of those in our care.
Whether noticing signs of anger or feeling overwhelmed with no help, understanding caregiver burnout is vital to combating its effects. That is why therapist and social worker, Lindsey Pace, became focused on helping those feeling caregiver burnout after working closely with folks caring for terminal family members. She counsels caregivers on how to recognize the signs of burnout, defuse the related stress with movement or mindfulness, and employ self-care tactics to find the joy in caregiving. Adjusting to major life changes can be difficult, but through strength and resilience, the opportunities for growth and bonding with a loved one are never-ending. This episode is a shorter version of our conversation with Lindsey made for a shorter walk.
6 Jul 2022
Combatting Caregiver Burnout
Whether noticing signs of anger or feeling overwhelmed with no help, understanding caregiver burnout is vital to combating its effects. That is why therapist and social worker, Lindsey Pace, became focused on helping those feeling caregiver burnout after working closely with folks caring for terminal family members. She counsels caregivers on how to recognize the signs of burnout, defuse the related stress with movement or mindfulness, and employ self-care tactics to find the joy in caregiving. Adjusting to major life changes can be difficult, but through strength and resilience, the opportunities for growth and bonding with a loved one are never-ending.
29 Jun 2022
The Unexpected Joys of Being a Caregiver
Whether he is uplifting other caregivers or enjoying the unique opportunity to bond with a loved one, Rob Faubion’s genuine passion for caregiving is clear. For 24 years, Rob has been the primary caregiver for his husband with early-onset dementia while also helping support his elderly parents so they can continue to live independently. With his experience as the Chief Community Engagement Officer for The Austin Groups for the Elderly in Central Texas, Rob understands the importance of having the hard conversations with loved ones to ultimately build a healthy caregiving relationship. He shares his favorite memories as a caregiver, inspires others to cultivate a supportive community, and shares how to incorporate movement into a busy schedule.
29 Jun 2022
The Unexpected Joys of Being a Caregiver (Abridged Version)
Whether he is uplifting other caregivers or enjoying the unique opportunity to bond with a loved one, Rob Faubion’s genuine passion for caregiving is clear. For 24 years, Rob has been the primary caregiver for his husband with early-onset dementia while also helping support his elderly parents so they can continue to live independently. With his experience as the Chief Community Engagement Officer for The Austin Groups for the Elderly in Central Texas, Rob understands the importance of having the hard conversations with loved ones to ultimately build a healthy caregiving relationship. He shares his favorite memories as a caregiver, inspires others to cultivate a supportive community, and shares how to incorporate movement into a busy schedule. This episode is a shorter version of our conversation with Rob made for a shorter walk.
22 Jun 2022
Strength and Mobility Training for Your Osteoarthritis (Abridged Version)
When living with joint pain due to arthritis, exercising might seem like something to avoid altogether. However, with 15 years of experience as a fitness trainer, Pete McCall explains why moving and strengthening those joints is actually beneficial to joint pain and your overall health. Offering simple and safe ways to build on strength and mobility, Pete shares the importance of movement in easing joint pain and how to return to an active life. He understands the challenges of finding a fitness practice that fits a demanding schedule and explores the benefits of caregivers prioritizing diverse fitness practices. This episode is a shorter version of our conversation with Pete made for a shorter walk. Voltaren Arthritis Pain Gel should be used as directed.
22 Jun 2022
Strength and Mobility Training for Your Osteoarthritis
When living with joint pain due to arthritis, exercising might seem like something to avoid altogether. However, with 15 years of experience as a fitness trainer, Pete McCall explains why moving and strengthening those joints is actually beneficial to joint pain and your overall health. Offering simple and safe ways to build on strength and mobility, Pete shares the importance of movement in easing joint pain and how to return to an active life. He understands the challenges of finding a fitness practice that fits a demanding schedule and explores the benefits of caregivers prioritizing diverse fitness practices. Voltaren Arthritis Pain Gel should be used as directed.
15 Jun 2022
Finding Community and Combating Caregiver Isolation
Sometimes we don’t realize we need to take a step back from caregiving to reconnect with our loved ones and the larger communities we’re a part of. Laketa Caston has been a dedicated caregiver to multiple family members in need over the years. She knows all too well how isolating caregiving can be without the support of others and acknowledges how self-care is equally important as caring for others. Laketa shares how she has found ways to combat isolation through movement, creativity, and a close connection to her community. She is also launching “Caring for Caregivers,” an organization that will offer respite and resources for self-care to those dedicating time to their loved ones.
15 Jun 2022
Finding Community and Combating Caregiver Isolation (Abridged Version)
Sometimes we don’t realize we need to take a step back from caregiving to reconnect with our loved ones and the larger communities we’re a part of. Laketa Caston has been a dedicated caregiver to multiple family members in need over the years. She knows all too well how isolating caregiving can be without the support of others and acknowledges how self-care is equally important as caring for others. Laketa shares how she has found ways to combat isolation through movement, creativity, and a close connection to her community. She is also launching “Caring for Caregivers,” an organization that will offer respite and resources for self-care to those dedicating time to their loved ones. This episode is a shorter version of our conversation with Laketa made for a shorter walk.
8 Jun 2022
Improving Food and Nutrition Practices to Reduce Arthritis Symptoms (Abridged Version)
Understanding how nutrition plays a big role in self-care can be valuable for maintaining all types of good habits. For Dr. Monica Aggarwal, there was no choice but to alter her eating habits after arthritis drastically changed her life. By exploring both the stressors and positive resources in our lives, Dr. Aggarwal has redefined her medical practice to treat the whole patient and understand how food affects inflammation in our bodies. Touching on simple ways to improve our eating habits and how those small changes produce greater harmony in the body, she shares advice on how to take self-care to the next level. This episode is a shorter version of our conversation with Dr. Aggarwal made for a shorter walk.
8 Jun 2022
Improving Food and Nutrition Practices to Reduce Arthritis Symptoms
Understanding how nutrition plays a big role in our self-care can be valuable for maintaining all types of good habits. For Dr. Monica Aggarwal, there was no choice but to alter her eating habits after arthritis drastically changed her life. By exploring both the stressors and positive resources in our lives, Dr. Aggarwal has redefined her medical practice to treat the whole patient and understand how food affects inflammation in our bodies. Touching on simple ways to improve our eating habits and how those small changes produce greater harmony in the body, she shares advice on how to take self-care to the next level.
1 Jun 2022
Being a Caregiver for a Parent with Jennie Garth
It’s hard to know what to expect when starting the role of caregiver. Changes in a relationship with a loved one require caregivers to navigate the ever-changing emotions that come with the territory. Especially for young caregivers, the road to striking a balance between sacrifice and self-care can be a long one. But after her father’s heart attack, actress and caregiver Jennie Garth redefined her relationship with her dad and managed to strengthen their connection in deeper ways than expected. Understanding the power of boundaries, Jennie now shares how she grew as a caregiver, learned to ask for help, and looks forward to an evolving relationship with movement.
1 Jun 2022
Being a Caregiver for a Parent with Jennie Garth (Abridged Version)
It’s hard to know what to expect when starting the role of caregiver. Changes in a relationship with a loved one require caregivers to navigate the ever-changing emotions that come with the territory. Especially for young caregivers, the road to striking a balance between sacrifice and self-care can be a long one. But after her father’s heart attack, actress and caregiver Jennie Garth redefined her relationship with her dad and managed to strengthen their connection in deeper ways than expected. Understanding the power of boundaries, Jennie now shares how she grew as a caregiver, learned to ask for help, and looks forward to an evolving relationship with movement. This episode is a shorter version of our conversation with Jennie made for a shorter walk.
25 May 2022
The Importance of Movement for Osteoarthritis (Abridged Version)
Finding movement that works for you while living with joint pain can feel pretty contradictory. That is why Amanda Nelson - a Rheumatologist and Associate Professor of Medicine - joins us to share the importance of finding movement that works to both help ease joint pain and fit within a busy schedule. Especially for caregivers, fitting in time for movement can be a pain in more ways than one, but ultimately strengthening this pillar of self-care benefits our bodies and our ability to show up for the ones we love. This episode is a shorter version of our conversation with Dr. Nelson made for a shorter walk.
25 May 2022
The Importance of Movement for Osteoarthritis
Finding movement that works for you while living with joint pain can feel pretty contradictory. That is why Amanda Nelson - a Rheumatologist and Associate Professor of Medicine - joins us to share the importance of finding movement that works to both help ease joint pain and fit within a busy schedule. Especially for caregivers, fitting in time for movement can be a pain in more ways than one, but ultimately strengthening this pillar of self-care benefits our bodies and our ability to show up for the ones we love.
18 May 2022
Prioritizing Self-Care When You Take Care of Others (Abridged Version)
After 15 years of caring for her mother, Nadine Roberts Cornish discovered her calling to support other caregivers on the journey of caring for a chronically ill loved one. That is why she founded “The Caregivers Guardian,” dedicated to supporting, guiding, and advocating for family caregivers. Nadine touches on the challenges and stigmas surrounding the role of being a caregiver, as well as the physical and emotional tolls this commitment can have on the body. She promotes movement, meditation, and mindfulness to prioritize the importance of self-care to be the best caregiver possible. This episode is a shorter version of our conversation with Nadine made for a shorter walk.
18 May 2022
Prioritizing Self-Care When You Take Care of Others
After 15 years of caring for her mother, Nadine Roberts Cornish discovered her calling to support other caregivers on the journey of caring for a chronically ill loved one. That is why she founded “The Caregivers Guardian,” dedicated to supporting, guiding, and advocating for family caregivers. Nadine touches on the challenges and stigmas surrounding the role of being a caregiver, as well as the physical and emotional tolls this commitment can have on the body. She promotes movement, meditation, and mindfulness to prioritize the importance of self-care to be the best caregiver possible.
3 May 2022
Introducing: CareWalks
How do family caregivers care for themselves? This is the inspiration behind “CareWalks,” a podcast from iHeartRadio and Voltaren Arthritis Pain Gel dedicated to bringing resources and respite to family caregivers. Join our host, actor, and caregiver, Holly Robinson Peete every episode as she encourages you to take care of yourself, starting with simple practices like a daily walk. Each week we will explore ways caregivers can prioritize their own health, share stories from other caregivers, and learn about important resources for the caregiver community. Join us May 18th, for the premiere episode of “CareWalks” and take us with you on your weekly walk.
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