Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis

About Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis

The Place Where We are Creating Wellness Together, One Day at a Time. Each episode is designed to Create Wellness in the Soul, Body and Mind! Crisis happens in life & it often sends things into a tail-spin. Healthcare crisis, end-of-life, death, dying & grief are the top of the stress scale for people & sadly, it's the one area of life that we are least prepared to navigate. I bring 15 years of case managing daily care of people who had injuries, illness, disease & who were dying into the conversation to HELP YOU! Be Safe. Be Well. Create Wellness. Enjoy Life! Cheers to Day! Big Hugs!

Publisher

Nancy NesSmith

Category

health & fitness

Language

en

Explicit

No

First episode

29 Jan 2021

Latest episode

30 Mar 2021

Latest episodes

33 episodes in the feed.

1. 

   30 Mar 2021

   Daily Practice: Creating Perspective and Practice

   It Takes Action and Momentum to Move. Mindset is the things we know in Theory and Mindfulness puts the Mindset into Practice. Without practice, our Thoughts are Reduced to a Good Idea or a Bad Idea. We think upwards of 60,000 thoughts a day. 80 percent are Negative and of those 48,000 thoughts that are Negative, 95 percent or 45,600 of them are REPETITIVELY NEGATIVE Thoughts! Mindfulness is taking the 12,000 Positive Thoughts and Taking Action On Them 1 at a Time to Create Momentum. Mindfulness Creates ALL Possibility!

2. 

   23 Mar 2021

   Daily Practice: Creating Self-Worth

   Self-worth is at the core of our very selves— It’s our thoughts, feelings, and behaviors and how they determine how we view our worthiness and value as human beings. According to the self-worth theory, self-worth is determined mostly by our self-evaluated abilities and our performance in one or more activities that we label as valuable. Unfortunately, we have the bad habit of commonly using other people’s measuring sticks to measure our self-worth. So, we are going to explore, unpack and re-assemble the construction of how we think about our worthiness. Find the Caring for Souls blog here https://noneofusareimmune.com/ (https://noneofusareimmune.com/)

3. 

   22 Mar 2021

   Daily Practice: Creating a Safe Space for Processing Pain

   We are emotionally stunted as a society and the process of sitting with pain is step one of healing. Be a sanctuary. Be the calm in the storm. Be the lighthouse calling her/him/they/you to safety. The heartbreak of losing someone who holds so many pieces of our souls is something we never get over. We get through. Be the LIGHT. Don’t make her/him/they/you hide. Find the Caring for Souls blog here https://noneofusareimmune.com/ (https://noneofusareimmune.com/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

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Guest appearances

Does not typically book guests

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