You know fitness is important but how do you make it a priority when there is so much conflicting information around. You just want to find the perfect fit for you. The CCFH Podcast is going to cut through the noise & help you get to the Core of all the information swirling around you. You are going to hear from our professional staff and outside experts on topics like nutrition, goal setting, pain and soreness, healing after injury or surgery, setting and reaching big goals. You are also going to hear from people who have taken our solutions and reached goals previously thought unattainable.
Carlisle Core Fitness & Health
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28 episodes
Updated Daily
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Podcast Overview
You know fitness is important but how do you make it a priority when there is so much conflicting information around. You just want to find the perfect fit for you. The CCFH Podcast is going to cut through the noise & help you get to the Core of all the information swirling around you. You are going to hear from our professional staff and outside experts on topics like nutrition, goal setting, pain and soreness, healing after injury or surgery, setting and reaching big goals. You are also going to hear from people who have taken our solutions and reached goals previously thought unattainable.
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Publishing Since
3/21/2022
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Recent Episodes
April 27, 2023
There is hope for people diagnosed with Parkinson's Disease
<p>In this, our fourth and final Parkinson’s Disease Awareness Month podcast series, we talk to two of our boxers, Zoe Blosser (a retired registered nurse) and Kevin Barnes (retired MD/pediatrician). Kevin talks about the symptoms and signs of PD from his perspective as an MD, identifying some of the earliest symptoms of the disease that can occur long before diagnosis. Both reiterate the importance of early identification to help in the fight against the disease’s progression, including participation in our Rock Steady Boxing program. Both also touch on the frustration, anger, and denial that accompanied their diagnosis as well as the emotional toll that the disease takes on those diagnosed as well as caregivers. But for both, they hold on to hope for continuing to live well with Parkinson’s by early recognition, treatment and support. This is an enlightening and heartfelt discussion with Zoe and Kevin. </p> <p>Learn more about what we do at CCFH to support people with Parkinson’s at our Open House on April 29 from 11:30 – 1:30. Our boxers will be on hand to discuss their involvement in Rock Steady Boxing and how effective it has been in helping them manage their symptoms. The Open House is also a great opportunity to learn meet others who are struggling with Parkinson’s Disease. Stop in at 810 North Hanover Street and see what this is all about. </p>
April 25, 2023
The Trager Approach in the fight against Parkinson's Disease
<p>Check out this episode full of insights from Bethany Cincotta, Licensed Massage Therapist, Trager® Practitioner, on the benefits of the Trager Approach as one method in the fight against Parkinson’s Disease. Bethany talks about the body’s power to heal itself, the importance of empowering people to listen to their bodies for better heath and the importance of empowering the individual in their own healing. She is a practitioner of the Trager® Approach-a gentle form of body reeducation that helps release long standing physical and mental patterns and facilitates deep relaxation, increased mobility and clarity. She has seen firsthand how massage can improve an individual’s quality of life and sense of wholeness by providing relief from stress, pain, anxiety, and sleep loss. Her goal is to relieve discomfort, increase range of motion, increase body and mind awareness while creating a calm, caring and healing atmosphere for her clients. Her approach can facilitate a relief from the rigidity and tremors that are symptoms of PD. Want more information or to schedule an appointment with Bethany or any of the therapists or doctors at Sage Integrative Medicine and Wellness, visit <a href="https://sagemedicinewellness.com/">https://sagemedicinewellness.com/</a>. To learn more about the Trager Approach, visit <a href="https://www.tragerapproach.us/">https://www.tragerapproach.us/</a>. </p> <p> </p>
April 17, 2023
Harmony in Motion in the Fight Against Parkinson's Disease
<p>Megan Kane-Mangol and Kris Zwemer talk with us about their company, Harmony in Motion, a speech and physical therapy clinic in Carlisle treating individuals with Parkinson's Disease through a holistic wellness base model. In this episode they discuss the different methodologies they use to help PWP increase balance, coordination motor control, speech, breathing and swallowing, all skills that are compromised by the neurodegenerative nature of PD. Kris and Megan also discuss some of the early symptoms of PD and the importance of building a support network sooner rather than later. Symptoms can be managed and in many cases held off with early education, treatment and therapy. Whether you have an official diagnosis of PD or you think you may be seeing signs and symptoms, get educated about what can help you before the disease progresses. </p> <p>Kris and Megan are committed to one-on-one therapy that supports individuals in a solutions focused environment. Visit Harmony in Motion on the web at https://www.harmonyinmotiontherapy.com/. Or email them at info@harmonyinmotiontherapy.com. You can also stop in at our Rock Steady Boxing Open House on April 29 from 11:30-1:30 to talk with Megan and Kris and to see what our Rock Steady Boxing program for people struggling with Parkinson's Disease is all about and see if it is the right fit for you. The Open House will take place at Carlisle Core Fitness & Health, 810 North Hanover Street Carlisle PA. </p>
28 total episodes available
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Frequently asked questions
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- What is Carlisle Core Fitness & Health?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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