Carpe Rise Podcasts by peak performance coach Yue Ran Yang, provides mental support and actionable strategies to help drive high performing individuals to achieve their goals.
Game Day Conditioning: The Endurance of the Board Exam
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Ready, set, go! You are about to take on one of your major career-defining moments: your board exam. Do you sprint through your prep or do you take it slowly and meticulously? Suddenly, you aren’t sure what to do. Conditioning yourself prior to the big day is as important as studying, even more so as the test day draws near. In this episode, Yue Ran guides you through essential techniques on how to complete your recipe for board exam preparation, execute your strategy, and ace it on the exam day.
19 Sept 2026
Doomscrolling vs Deep rest: The Science of Active Recovery
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Caught in an endless doomscrolling loop? Instead of using your free time to rest, you may have ended up mindlessly swiping through Facebook, Instagram, YouTube or TikTok. It is incredibly frustrating, but you are not alone in this battle. In this episode, Yue Ran explores the reality of doomscrolling and shares practical coping mechanisms to help you break through.
12 Sept 2026
Surviving the Competitive Curve
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Comparing your progress against others can become harmful in curve-graded classes. We waste so much energy measuring our lives against our peers, constantly tracking whether we’re winning or losing. In this episode, Yue Ran breaks down the real value of competition and shows you how to reach your goals by homing in on positive tunnel vision.
5 Sept 2026
Why "Feeling Inspired" is a Trap
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Let’s face it, all of us have experienced many instances in our lives where we feel unmotivated to study anymore. Motivation certainly is powerful for pushing us through challenging circumstances, but it is fleeting and irregular, and if we let our school life be run by motivation, we’d soon find ourselves in places we never wanted to be in. In this episode, Yue Ran will help you switch from running on motivation to operating with systems.
29 Aug 2026
Why Working Harder is Costing You the Promotion
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Tired of being a yes-man to everything? If you have been working tirelessly lately, going the extra mile to get yourself the promotion you think you deserve can counterintuitively push you further away. A restful sleep is a cornerstone of peak brain performance, and the very visions we conjure with our minds are what actually powers the corporate world. In this episode, Yue Ran will teach you more about the importance of a focused mind and how this very tool can propel you to the top.
18 Aug 2026
Emotional Armor: Mastering Your Mindset in the Boardroom
Hey! I'd love to hear your thoughts, send me a voice note. (https://rss.com/podcasts/carpe-rise-podcasts/voicemail)
You arrive at a point in your professional life when you feel that the stakes are higher than before — your company’s money, your professional standing, your career, and your life is on the line. It all feels overwhelming. It is at this point where you get to test whether you freeze, fly, or fight in the circumstance. These are all normal reactions, and you are not alone. Coach Yue Ran will help you navigate your way towards successfully undertaking your challenging situations.
24 Jul 2026
The Rookie Transition: Why Top Graduates Fail in the Corporate Leagues
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