Carrie On! with Carrie Murray

About Carrie On! with Carrie Murray

Carrie On! is more than a web series and podcast—it’s a movement. Produced by Rolling Water Entertainment, LLC, in partnership with BRA Media under the BRA Network, Carrie On! amplifies the voices of women who refuse to be ignored. Frankly, I’m disappointed by the complacency of some women, yet deeply inspired and energized by those who are rising up. Carrie On! is my way of bringing together two of my greatest passions: fearless entrepreneurship and bold, disruptive women sharing their truths. This is a space for women 40+ to have the tough, necessary conversations and shine a light on what we need right now. The 2024 election made one thing painfully clear—marginalized voices are under attack. Government policies are muting us, and without relentless advocacy, our democracy and fundamental rights are at risk. Carrie On! is our stand. A space for women to show up, speak out, share their talents, and get unapologetically real.

Publisher

Carrie Murray

Category

business · society & culture

Language

en

Explicit

Yes

First episode

28 Jul 2025

Latest episode

7 Oct 2026

Latest episodes

1 of 47 episodes have a transcript.

1. 

   7 Oct 2026

   What’s a Chingona? Meet the Woman Building a Movement

   🎙️Carrie On! What happens when you stop waiting for permission and build the room yourself? Rozalyn "Roz" Lucero Corona is the founder and executive director of Chingona Community, a nonprofit that advances leadership, economic opportunity, and community impact for women and youth. She once looked back on a single year and counted 52 events she'd hosted without realizing she was building a movement. Carrie and Roz talk about owning a name people said was "too rough," why financial literacy is non-negotiable, the corporate mentor who said "you can do it" when others wouldn't, and the honest work of keeping a nonprofit funded. In this episode: ✨ What "chingona" means, and how her daughter came up with the name ✨ The year of 52 events that turned a side business into a 501(c)(3) ✨ Why financial literacy sits at the center of the mission ✨ Youth Day, book bag drives, and $13K+ in scholarships for young women ✨ Plans to go national, starting with Kansas City ✨ The Xerox mentor who opened the first door ✨ Building a board that gives, gets, and shows up Timestamps (approximate) 00:00 Cold open 00:25 Welcome to Carrie On! 01:40 Meeting through She Angels 03:20 What "Chingona" means 05:20 What 12-year-old Roz would say 06:35 The year of 52 events 09:05 Sponsor: Ready for TED 09:45 Why financial literacy matters 11:15 Youth Day and the book bag drive 13:35 Going national: Kansas City and beyond 16:20 The woman who opened the door 20:40 Funding a nonprofit and building an active board 25:20 How Roz keeps going 27:50 The "best payday" 29:30 How to get involved: executive sponsors 31:00 Annual awards and scholarships 32:50 Where to find Chingona Community Connect with Roz and Chingona Community 🌐 chingonacommunity.com (http://chingonacommunity.com) 📸 Instagram and Facebook: @ChingonaCommunity 🍷 Chingona Vine, a business partner of Chingona Community 💼 Interested in becoming an executive sponsor or sponsoring a table at the June awards? Visit the website. Episode sponsors 🎤 Ready for TED with Tony Purry (https://www.readyforted.com/). Her 8-week program helps you craft your signature talk: readyforted.com (http://readyforted.com) 💜 Be Woman Marketing: www.bewomanmarketing.com (http://www.bewomanmarketing.com) ✈️ Two Peacocks Travel: www.twopeacockstravel.com (http://www.twopeacockstravel.com) Leave a 💲 in the comments to help lift up Chingona Community, then like, comment, and subscribe.

2. 

   30 Sept 2026

   Aging to Saging: Can Psychedelics Help Women Find Themselves Again

   🎙️Carrie On! What if the woman you’re trying so hard to become isn’t someone new at all? What if she’s the woman who was there before the world told her to be quieter, nicer, smaller—and definitely not too much? In this episode of Carrie On!, I sit down with Heather A. Lee, a licensed clinical social worker, psychedelic-assisted psychotherapist, and natural medicines facilitator who has spent more than 30 years working in women’s mental health. And yes—we’re talking about mushrooms. 🍄 But this conversation is about so much more than psychedelics. Heather and I dig into what happens when women reach midlife and start questioning the stories they’ve been carrying for decades: Don’t be bossy. Don’t be too loud. Be accommodating. Take care of everyone else first. Heather calls these the messages women have been metaphorically “dosed” with our entire lives. We talk about how psychedelic-assisted therapy may help some women quiet those old narratives, reconnect with their intuition, process grief and trauma, and rediscover the parts of themselves they may have tucked away while being mothers, partners, caregivers, professionals, and everything else the world needed them to be. And Heather introduces one of my new favorite ideas: We’re not just aging. We’re SAGING. Because maybe getting older isn’t about becoming smaller. Maybe this is the age when we finally become more ourselves. ✨ IN THIS EPISODE We talk about: Why Heather believes our own inner wisdom can be one of our greatest resources Moving from “aging” to “saging” Why women are still apologizing for being loud, ambitious, bossy, selfish, or “too much” The identity shift that can happen after motherhood, divorce, loss, caregiving, or an empty nest What psychedelic-assisted therapy actually looks like How Heather went from traditional psychotherapy to working with psilocybin What the brain’s “default mode network” has to do with the stories we tell ourselves The messages women are metaphorically “dosed” with throughout their lives Why midlife can become a homecoming to your authentic self Psychedelic retreats, female community, and finding your “soul sisters” The importance of screening, preparation, integration, and qualified mental-health professionals A remarkable story about grief, a mother, and the word forgive Why Heather says psychedelic work should never be treated as a quick fix 💥 CARRIE ON TAKEAWAY We spend so much of our lives becoming who everyone else needs us to be. The good daughter. The good wife. The good mother. The caretaker. The agreeable woman. The woman who doesn’t make anyone uncomfortable. But there comes a point when you get to ask: Which parts of this are actually me—and which parts were handed to me? Maybe reinvention isn’t about creating a brand-new woman. Maybe it’s about finally giving the original one the microphone. 💜 CARRIE ON! Carrie On! is the web series and podcast for women navigating reinvention, self-discovery, empowerment, and all the beautifully complicated stuff that happens before, during, and after midlife. Because we’re not here to quietly disappear. We refuse to be muted. 🎧 Listen on Apple Podcasts & Spotify ▶️ Watch and subscribe on YouTube And as always… Keep your head above the chaos and Carrie On!

3. 

   3 Sept 2026

   You’ve Done the Therapy. You Know Better. So Why Are You Still Doing It?

   🎙️Carrie On! What if the thing keeping you stuck isn't something you don't know — but something your subconscious still believes? Carrie sits down with clinical hypnotherapist, coach and energy healer Christina L. Woods for a fascinating conversation about the beliefs we form early in life and continue carrying long after they stop serving us. After 30 years in corporate life, Christina experienced burnout, anxiety, the end of a 25-year marriage and the realization that despite all her accomplishments, she wasn't happy. Her own experience with hypnotherapy helped her uncover beliefs about herself that she realized simply weren't true — and ultimately changed the direction of her life. Carrie and Christina dig into why smart, successful women can understand their patterns intellectually and still feel powerless to change them; the connection between perfectionism and fear of judgment; and why so many accomplished women quietly believe they aren't allowed to have everything they want. IN THIS EPISODE: ✨ What hypnotherapy actually is — and what it definitely isn't ✨ Why insight and logic aren't always enough to create change ✨ How childhood beliefs can quietly follow us into adulthood ✨ Why high achievers still struggle with “I'm not enough” ✨ The dangerous little story: “Maybe that's just not available to me” ✨ Perfectionism, procrastination and fear of judgment ✨ Christina's journey from corporate executive to hypnotherapist ✨ Learning to trust your intuition again ✨ What happens when your life spectacularly falls apart ✨ Hypnotherapy + energy healing + Reiki ✨ The Wise Woods Method ✨ How to recognize when something in your life simply feels “off” You need to question who taught you that old story in the first place. Plus: Carrie discovers she's apparently been waiting for someone who can bridge spreadsheets and past lives. 😂 Connect with Christina: Website: https://christinalwoods.com/ (https://christinalwoods.com/) Instagram: @christina.lwoods (https://www.instagram.com/christina.lwoods/) LinkedIn: Christina L. Woods (https://www.linkedin.com/in/christinalwoods/) Listen, share, subscribe — and as always: Keep your head above the chaos and Carrie On!

Inside a recent episode

If Hustle Culture Worked, You Wouldn’t Be This Tired

Published 18 Mar 2026 · Transcript excerpt

[…] And people, and there's a lot of, you'll be happy, you'll be joyful when you have the job, when you have the money, when you have the car, when you have the stuff. Yeah. Right? And that's what people think will make you happy. Yeah. And successful. But it doesn't come that way. Yeah. It's actually the practice of... I call them the blissciplines, right? It's the practice of fun that makes you feel happy, right? It's the practice of things that make you come alive. It's a practice of bliss. It's doing it, you know, every day consistently. Consistently. Yeah. Was that hard when you first started? […]

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Apple Podcasts (US)

5.0 / 5

17 ratings

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