Welcome to the Carriers of Host Podcast | Breathing Hope One Life at a TIme
4 Pillars: Mindset + Identity + Faith + Relationships
Are you tired of always striving for something and ending up at a dead-end?
Are you sick of searching in all the wrong right places in hopes that you will find your true identity?
Do you wish that you could find true freedom?
Do you want to find healing and walk in that freedom that it brings?
Do you want to have authentic relationships in your day-to-day life?
This podcast will help you find truth, healing, and freedom and empower you to find your truth. You will learn how to apply practical tools that will bring forth healing from your past wounds, break away from your negative mindset, and rewrite your story.
Hi, I am your host Sandy Cortes, and I’m here to breathe hope one life at a time and walk alongside you into this journey. I’ve had many life challenges, including seeking approval from others, struggling with perfectionism, and having unhealthy mindsets. I did all of this in the hopes of trying to fit into what others wanted me to be without ever having a voice. I am living proof that restoration can be achieved, allowing you to live your life to the fullest. By applying the biblical truths learned, I was able to erase the lies that had been spoken over me and that I had to come to believe as truth. God gave each of us a story, and the things that we have gone through are not in vain. They are chapters in our ever-evolving story.
If you’re willing and ready to begin to apply life applications, restore hope in your hearts, find truths to the lies and change those negative mindsets, then you’ve come to the right place.
Let’s begin the journey to help you start living the life that the person who created you intended you to live. So grab your pen and paper, and let’s begin to rewrite your story.
How to connect with Sandy! -＞ www.carriersofhope.com
Connect on Instagram -＞ @carriersofhope
To work with Sandy-Email @ -＞ carriersofhope1@gmail.com
Welcome to Episode 34
"Practicing the Art of Loving Yourself"
In this episode, learn what it means to love yourself and maintain a strong sense of self-worth, even when viewing yourself through your mistakes, failures, insecurities, or critical of yourself.
I go through some simple yet challenging techniques and tools you can begin to apply. Find ways to learn to love yourself and become more confident and happier. Learn and practice being kind to yourself, changing your views and how you speak to yourself.
Begin to ask yourself these questions:
-Are you kind to yourself?
-Do you ever focus on your strengths?
-Have you tried to apply mindfulness in those challenging moments of not loving yourself?
-Do you ever get caught in the comparison trap?
-Do you know or need to know how to set Healthy Boundaries into place?
-Have you dealt with the shame/guilt and learn to love yourself unconditionally? No one is perfect!
-Have you reflected on how much you have grown?
-Have you forgiven yourself of past choices?
-Have you ever sought healing and looked at those inner wounded parts that self or others have wounded?
-Do you have a tribe (support); they need you, and you need them)
*** I will leave you with this quote by C.S. Lewis.
"You can't go back and change the beginning, but you can start where you are and change the ending.
Please be sure to leave a review and subscribe!
How to connect with Sandy! -> www.carriersofhope.com
Connect on Instagram
-> @carriersofhope
Want to work together?
I offer private coaching spots and workshops!
To work with Sandy-Email @
-> carriersofhope1@gmail.com
Let's breathe hope together, one life at a time,
Sandy
29 Oct 2021
EP 33 ”Let‘s play the movie”
Welcome to Episode 33,
“Let’s play the movie.”
How much time do you think you spend worrying about certain things in your life?
When we are there, we tend to play the worst-case scenario, yet it may never come true. There is a difference between worry vs. reality. The difference between what COULD happen isn’t the same as what WILL happen.
So when we run into different areas in our lives and tend to be worrywart, I like to say, “Let’s play the movie.” Let’s explore together the most likely outcome in your situation rather than the worst possible outcome.
Tune in today as I give you some practical steps that you can apply regarding your worry! After you have asked yourself these questions, how has your worried changed?
Please be sure to subscribe and leave me a review!
How to connect with Sandy! -> www.carriersofhope.com
Connect on Instagram -> @carriersofhope
Want to work together?
I offer private coaching spots!
To work with Sandy-Email @ -> carriersofhope1@gmail.com
Grab your 15-min FREE CONSULTATION
Let’s breathe hope together one life at a time,
Sandy
22 Oct 2021
EP 32 ”Identify the Mental Ruts, so that youcan create new trenches in your life.”
EP 32 “Identify your ruts so that you can create new trenches in your life.”
One of the main problems we do as individuals are attacking our problem versus going after the problem and not getting to the root.
We focus solely on our behaviors by committing to start or stop doing something called behavior modification. We’ve all done it where we’ve made a New Year’s resolution or said we would stop doing something and then went back to our old ways.
Tune in today as I give you some tips on identifying your old mental ruts and creating new trenches in your life, and begin to make a declaration.
Overall I challenge you to write it; think it, and confess it. Honestly, if you want to change your life, you must change the way that your thinking.
Please be sure to subscribe and leave me a review!
How to connect with Sandy! -> www.carriersofhope.com
Want to work together?
I offer private coaching spots!
Grab your 15-min FREE CONSULTATION
Let’s breathe hope together one life at a time,
Sandy
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