Cartel Coaching | A Triathlon Podcast
Claim This Podcastby Emz, Tim & Cal
Podcast Overview
<p>The Cartel: A Triathlon Podcast</p><p><br></p><p>Olympic-level coach. Ex-professional triathlete. Age-grouper who went from 148kg on the couch to the Ironman World Championship in Kona.</p><p><br></p><p>Tim Brazier coaches athletes from first-timers to the Olympic Games. Cal Millward is a 2x Ironman 70.3 Boulder champion and ex-pro navigating his way back to racing. Em (@emz2ironman) is the one asking the questions you're thinking but would never post in a forum.</p><p><br></p><p>Every episode we break down the sport from every angle — training, racing, nutrition, gear, mindset, and the reality of fitting it all into a normal life. No gatekeeping. No jargon for the sake of it. Just honest conversations that actually help you get better.</p>
Language
🇺🇲
Publishing Since
4/5/2026
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Recent Episodes
July 14, 2026
#14 Racing in Hot Conditions
In this episode, Emz, Tim, and Cal share their insights on racing in hot environments, drawing from personal experiences in the Philippines, Kona, and more. They explore strategies for heat adaptation, gear choices, hydration, and race day tactics to stay cool and perform well in extreme temperatures. Key Topics: Challenges and logistics of traveling with race gear in different climatesBike transportation options: larger bike boxes vs. more flexible bagsHeat adaptation techniques includin...
July 7, 2026
#13 Managing Training and Life Balance for Triathletes
In this episode, we explore practical strategies for juggling triathlon training with a busy life, emphasizing the importance of realistic expectations and self-awareness. Whether you're balancing work, family, or unexpected life events, learn how to adapt your training to stay consistent and healthy. ## Key Topics: - How to adjust training when life gets busy and understanding what to keep or cut - The importance of maintaining training frequency over volume - Managing mental and phys...
June 22, 2026
#12 Coaching Questions with Tim and Emz
In this episode, Tim and Emz tackle a wide range of triathlon coaching topics, from heart rate zones to training stress scores, and share practical insights for athletes at all levels. Whether you're a seasoned triathlete or just starting out, you'll find valuable advice to enhance your training and race performance. Key Topics Covered: How to interpret and stay in heart rate zones during easy and hard sessionsThe impact of experience on heart rate and speed rangeWhen to chase power versu...
14 total episodes available
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- What is Cartel Coaching | A Triathlon Podcast?
<p>The Cartel: A Triathlon Podcast</p><p><br></p><p>Olympic-level coach. Ex-professional triathlete. Age-grouper who went from 148kg on the couch to the Ironman World Championship in Kona.</p><p><br></p><p>Tim Brazier coaches athletes from first-timers to the Olympic Games. Cal Millward is a 2x Ironman 70.3 Boulder champion and ex-pro navigating his way back to racing. Em (@emz2ironman) is the one asking the questions you're thinking but would never post in a forum.</p><p><br></p><p>Every episode we break down the sport from every angle — training, racing, nutrition, gear, mindset, and the reality of fitting it all into a normal life. No gatekeeping. No jargon for the sake of it. Just honest conversations that actually help you get better.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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