Casting The Net - Reeling In Holistic Health
Claim This Podcastby Martha R Rice
Podcast Overview
<p><strong>Casting the Net: Mondays with Coach Rice</strong> is a faith-centered podcast focused on holistic health for the mind, body, and spirit. Hosted by mental health life coach Martha R. Rice, this empowering show equips listeners with practical tools, expert insights, and spiritual encouragement to start their week with clarity, purpose, and alignment.</p><p>Each episode features conversations with mental health therapists, life coaches, pastors, nurses, and medical professionals who share wisdom on emotional wellness, relationships, faith, and whole-person healing. Whether you're navigating stress, seeking personal growth, or strengthening your relationship with God, this podcast offers guidance to help you live a balanced and transformed life.</p><p>Perfect for individuals seeking mental health support, spiritual growth, and practical strategies for everyday living, Casting the Net is your weekly source of motivation, truth, and holistic healing.</p>
Language
🇺🇲
Publishing Since
1/24/2025
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Recent Episodes
May 25, 2026
Consistency Over Motivation
<p>What happens when motivation fades? In this powerful episode of Casting the Net, I sit down with clinical psychologist Dr. Matt Campbell to unpack why so many people struggle with consistency, burnout, and maintaining healthy habits long-term. Together, we explore the truth that transformation is not built on fleeting motivation, but on intentional structure, meaningful connection, and sustainable self-care.</p><p>Dr. Campbell shares his insightful “Primal Five” framework centered around sleep, sunlight, movement, social connection, and mindful consumption, and we dive deep into how modern life has disconnected us from many of the basic things our minds and bodies truly need to thrive.</p><p>Throughout our conversation, we discuss the reality of change, the discomfort that often comes with growth, and why giving ourselves grace during the process matters more than perfection. We also talk about the impact of screens, social media, loneliness, and overstimulation on our emotional and physical well-being, while offering practical steps listeners can begin implementing immediately.</p><p>This episode is a reminder that healthy living is not about doing everything perfectly. It is about creating structure, reducing self-sabotage, and learning to move forward one intentional step at a time. If you have ever struggled with staying consistent, feeling depleted, or trying to create lasting change, this conversation will encourage and equip you.</p><p>Connect with Dr, Matthew Campbell</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ourprimal5.com/">https://www.ourprimal5.com/</a></p>
May 18, 2026
Rediscovering Purpose Through Chronic Pain
<p>In this deeply heartfelt episode of Casting the Net, I sit down with Dr. Jeffrey Bone — chronic illness coach, author, and podcast host — to have an honest conversation about navigating life when chronic pain and illness completely change your story.</p><p>Dr. Bone vulnerably shares his personal journey from helping others through chronic illness to suddenly facing his own devastating health crisis after toxic mold exposure impacted his immune system and transformed every area of his life. Together, we explore the emotional weight of chronic illness, the grief of losing the life you once knew, and the challenge of rebuilding your identity when your body no longer cooperates the way it once did.</p><p>This conversation goes beyond physical pain. We discuss the hidden mental health struggles that often accompany chronic illness — feeling unseen, unheard, misunderstood, anxious, and emotionally exhausted — while also discovering how purpose, creativity, self-compassion, faith, and service can become anchors during life’s hardest seasons.</p><p>Dr. Bone beautifully explains how healing is not always about “going back” to who you were, but learning how to grieve, adapt, and rediscover meaning in the present moment. Through poetry, journaling, coaching, and authentic human connection, he demonstrates that even in brokenness, there is still purpose, beauty, and hope.</p><p>If you or someone you love is dealing with chronic pain, invisible illness, emotional burnout, or life-altering health challenges, this episode will remind you that your story is not over — and there is still purpose to be found, even in the pain.</p><p>Connect with Dr. Jeffrey Bone</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.drbone.live/">https://www.drbone.live/</a></p>
May 11, 2026
Clutter, Identity & Freedom
<p>This week on Casting the Net, I sit down with author, life coach, and brand strategist Don Suttajit for a deeply transformational conversation about identity, emotional clutter, and the connection between our internal world and external environment. Together, we explore how our homes, habits, routines, and even the things we hold onto can reveal the beliefs we carry about ourselves. </p><p>Don shares his powerful personal journey of struggling with identity, depression, performance, and external validation before discovering the importance of living authentically and freely. We discuss how clutter is often more than “stuff” — it can represent emotional wounds, old identities, unresolved beliefs, fear, grief, and disconnection from who God created us to be. </p><p>One of the most powerful moments of our conversation was discussing how identity creates boundaries and how routines, discipline, and systems are not punishment — they are pathways that help align our lives with purpose, peace, and freedom. </p><p>If you’ve ever struggled with feeling overwhelmed, disconnected from yourself, emotionally cluttered, or unsure of who you truly are beneath the roles you play, this episode will challenge and encourage you.</p><p>Connect with Don </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.donsuttajit.com/">https://www.donsuttajit.com/</a></p><p></p>
107 total episodes available
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- What is Casting The Net - Reeling In Holistic Health?
<p><strong>Casting the Net: Mondays with Coach Rice</strong> is a faith-centered podcast focused on holistic health for the mind, body, and spirit. Hosted by mental health life coach Martha R. Rice, this empowering show equips listeners with practical tools, expert insights, and spiritual encouragement to start their week with clarity, purpose, and alignment.</p><p>Each episode features conversations with mental health therapists, life coaches, pastors, nurses, and medical professionals who share wisdom on emotional wellness, relationships, faith, and whole-person healing. Whether you're navigating stress, seeking personal growth, or strengthening your relationship with God, this podcast offers guidance to help you live a balanced and transformed life.</p><p>Perfect for individuals seeking mental health support, spiritual growth, and practical strategies for everyday living, Casting the Net is your weekly source of motivation, truth, and holistic healing.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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