Cat Chats

About Cat Chats

Conversations with Certified Weight Loss Coach Cathy Richardson BSc where all things weight loss, fasting, and bariatrics are discussed.

Publisher

Cathy

Category

arts · health & fitness

Language

en

Explicit

No

First episode

12 Dec 2023

Latest episode

30 Mar 2024

Latest episodes

10 episodes in the feed.

1. 

   30 Mar 2024

   Fat Shaming, Thin Privilege, and everything in between.

   In this episode, Coach Cathy shares her experiences before and after losing 150lbs from both men and women.

2. 

   30 Mar 2024

   The 75 Hard Challenge

   Coach Cathy shares her experience doing the very viral challenge.

3. 

   21 Mar 2024

   Is Exercise Necessary For Fat Loss?

   In today’s episode we will discuss if and what role exercise plays in weight loss and weight maintenance, as well as what exercises should be done.

4. 

   14 Mar 2024

   Ruining Your Honeymoon

   Discussing the importance of your bariatric honeymoon.

5. 

   9 Feb 2024

   Episode # 6 Top 10 Things I wish I Knew Before Surgery

   Today Coach Cathy discusses things like failure rates, relationships, jealousy, hunger, and more.

6. 

   31 Jan 2024

   episode # 5 Fast Febuary challenge

   Learn about the month long fasting challenge

7. 

   24 Jan 2024

   Episode # 4 Fasting After Bariatrics

   Today we will discuss implementing Intermittent Fasting and if/when it's appropriate after Bariatric Surgery.

8. 

   6 Jan 2024

   Episode # 3

   The dramatic importance of sleep in weight loss

9. 

   15 Dec 2023

   Episode # 2

   Breaking down Over eating

10. 

    12 Dec 2023

    Episode # 1

    welcome to my podcast

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Contact Cat Chats

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.