Sometimes we live in the past so much we can’t change our present or our future. In today’s episode I’ll talk about how to stop living in the past in a way that works. Lots of love Cat xx www.catmuircoaching.com
4 Apr 2021
The edge of your comfort zone
Ever wondered why things are going well then you suddenly feel bad? Maybe you pick a fight with someone you love or just go from happy to anxious in the click of your fingers. Well listen in and find out why and what to do about it. www.catmuircoaching.com
15 Mar 2021
Ring the bell response
If we want to change and maybe we have tried to change in the past and it hasn’t worked it’s because we are trapped in an automated response. In this episode we look at how to change that. Www.catmuircoaching.com
13 Mar 2021
Where, when and why our belief’s are made and how to change them.
I’ve noticed over the many years of working with people, they form beliefs at certain ages and then that forms who they are as a person. If we understand those beliefs we can begin to make long lasting changes and become who we are meant to be. Lots of love Cat x. www.catmuircoaching.com
7 Mar 2021
Fear...What's that all about?
In todays podcast we look at fear, where it can come from and what to do about it. Lots of love as always Cat x
www.catmuircoaching.com
19 Feb 2021
Little Random Acts Of Kindness
Todays podcast is all about little random acts of kindness to others and yourself. Let me know how you get on and lots of love Cat xx www.catmuircoaching.com
14 Feb 2021
How to find love by first loving yourself :-)
Lots of people tell me they want to find love, or bring back love in their relationships but if you don't start by loving yourself, it's hard for others to like you. Where does this come from and how to begin to fix it on today's Valentines podcast. Please let me know how you get on at www.catmuircoaching.com xx
13 Feb 2021
5 tips to start your day feeling great!
In this episode I share 5 tips to really help you feel good in the mornings and feel good about yourself. Please as always let me know how you get on at www.catmuircoaching.com xxx
12 Feb 2021
Magical way to transform anxiety
Sometimes we have feelings of anxiety or nerves and in this episode I show you a really easy way to transform form those feelings into something better. Lots of love ❤️ For more information contact me at www.catmuircoaching.com
11 Feb 2021
How many things are in your head that don’t serve you and how to get rid of them.
How many things are going round in your head that belong to other people? When you are young you take in so much stuff that really doesn’t make your life better. It’s maybe time for a clear out. This episode helps with that. If you want to go deeper or for more information go to www.catmuircoaching.com
10 Feb 2021
communication and expectation
We don't always say what we want and clarify situations. This lack of communication can lead to disappointment as we usually have an expectation of things in our head of ourselves and others. And when it doesn't work out we get upset, angry or some other negative emotion. Why not just give being clear a go? Say what you want from your job, career, your life and the people around you? You never know, things might just get better :-)
9 Feb 2021
The two headed snake of indecision and how to fix it.
We often are in conflict with ourselves and feel stuck. In this episode I’ll show you a very simple technique to calm the noise in you head and just do the thing that scares you. Lots of love Cat xx
8 Feb 2021
Nothing is ever personal
The things that happen are all experiences and lessons. Nothing is ever personal. Listen in and let me know what you think.
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