Welcome to Cat's Corner. This podcast is a safe space for introspective discussions on all things Fitness & Wellness. My name is Coach Cat, and I'm the CEO of Cat's Club Fitness Inc.
For her birthday, Cat has decided to share intimate stories about how personal training has impacted her self-esteem, the importance of programming and how to format your fitness plans. Drop Cat a HAPPY BIRTHDAY MESSAGE and enjoy Cat's Corner Podcast as she purges emotions and thoughts on her special day.
5 Jun 2024
Inside The Mind Of Tony Villanueva
Caught up with celebrity stylist, Tony Villanueva. We take a deep dive into the psyche of average gym goers, what his current fitness program consists of and how he got his start in tour life.
9 Oct 2023
Work/Life Balance - A Kiki w/Professor Eddy
Pamela Eddy is a professor of higher education and an affiliate faculty member at the Belk Center for Community College Leadership and Research. Her research interests include community college leadership and development, organizational change and educational partnerships, gender roles in higher education, and faculty development. Dr. Eddy serves as a consultant for campuses, system offices, and on funded grants regarding strategies to support community college student success and to support leadership development.
She does all of this while managing a successful marriage, motherhood, and personal growth.
I hope you enjoy her tips and personal insight on how she manages to get it all done with positive results.
See below for helpful links and tips from the episode:
Honey Stingers - https://honeystinger.com/collections/energy-chews?gclid=CjwKCAjwyY6pBhA9EiwAMzmfwfMlPg0gyEg5It6EREDyDMXr9kG8bLJkehMySWV4ue3wUbMbsURy_hoCEy4QAvD_BwE
5 tips to maintain motivation
Pay Yourself First
Work With Others - Workout Buddy
Goals
Grace
Education
24 Jul 2023
Mindset & Mindfulness
Mindset in layman's terms simply means, the way you think and how those thoughts steer the decisions you make.
The phrase, "Stop and smell the roses", is a common way to describe mindfulness.
A healthier approach to life is to combine these methods to bring about balance, and structure.
In the premier episode of season 4, I sit down with Sam. A driven and gifted wife/student/athlete, on a mission to bring about more balance in her life. She struggles with being in the moment. My goal, as her coach, was to not only improve some of her impediments she'd accrued through many years of sport activities; but to also promote the addition of more mindfulness in her daily life.
As she concludes her MBA program at William & Mary, she agreed to share some of her thoughts and reactions to mindfulness and mindset.
I hope you enjoy episode 1, and thank you all for listening.
As always, share your thoughts through the Cat's Corner podcast IG.
2 Jul 2023
Mindfulness v/s Mindset - Trailer
BONUS EPISODE
Prequel to Season 4 Episode 1.
27 Mar 2021
Mindset & Motivation With Armani Givens
Life Coach Armani Givens gives us all a look inside the Herbalife lifestyle. We dive deep into her motivational tools and what brought her to Cat's Club Fitness. Guest Info: @armanigee_goddessyogi / armani.givens@gmail.com
23 Feb 2021
Time Management Tips & Tools With Sean O'Malley
Members making a difference! CEO Sean O'Malley stops by the studio to share the tips and tools he uses to keep him going at full speed even through the busiest of times.
31 Jan 2021
Ep. 4 What's What With Linda Finley
Linda Finley is the owner and operator of Body Fat Test. A growing line of body composition testing trucks bringing hydrostatic weighing to the general public. Hydrostatic weighing is considered the “Gold Standard” in body composition analysis, and I 100% agree. In this episode I had the pleasure of chatting with Linda about the origin of hydrostatic weighing and its necessity in every fitness plan regardless of age, gender and race.
The is the episode that can unlock the answers to every choice you make when it comes down to what you eat, how you train your body in the gym and even the choices you make at times of extreme stress and depression.
The latter is the most relevant to the state of our nation today. Pandemic fatigue is real. I believe the first step to taking advantage of a bit more time on your hands now, is to, once and for all, put a better effort in understanding the scientific side of our minds and bodies; as it relates to our future function.
I hope you enjoy this as much as I did, so without further ado… Here’s, What’s What With Linda Finley.
(currently covering the bay area, between Bakersfield to north of the I-10, the inland border to the coast, OC, San Diego.)
Company Details:
Body Fat Test : Linda Finley
Owner/ Operator at Body Fat Test
PO Box 3361 Camarillo CA 93011
P (805) 205-5356
E Linda@BodyFatTest.com
W www.BodyFatTestCA.com
13 Jan 2021
Ep. 3 Breaking Habits With Ivana Mekjian: Client Spotlight
Every season Cat's Corner shines a spotlight on one of the many milestones happening at Cat's Club Fitness. Ivana has managed to shed 40lbs of unnecessary weight in 4 months! Her new goal is to dive into learning the coaching skills needed for her to continue training more independently. Join her on Instagram @trainwithme_94 as she shares her new training sessions with all of you!
29 Dec 2020
Ep.2 Solutions To Your Diet Blues
In this episode Cat details a few common reasons clients choose to avoid dietary restrictions while simultaneously seeking to live a healthier lifestyle. You'll receive possible solutions to combat temptation and inconsistency.
13 Dec 2020
Ep1. Reboot
A hefty dose of motivation. Use this episode to prepare for the week ahead.
20 Apr 2020
Ep. 7 - Nutrition with Jocelyn Harrison
Jocelyn Harrison is a Registered Dietitian Nutritionist joins us to share accurate, evidence-based health-promoting nutrition insights with all of us. The information provided will help not only during the COVID19 pandemic but also for our future.
30 Mar 2020
Ep. 6 - A Kiki With April
On January 18th myself and Body Fat Test SoCal began an 8 week fat loss competition called lean into it 2020. In this episode I had a kiki with April Rivas. We chat about her experience.
16 Mar 2020
Ep. 5 - Max Depravity
Cat sits down with her client Max who is about to embark in a 24 hour fast and potential 72 hour fast. With that said, sit back and listen to some tips on how to go through this journey.
2 Mar 2020
Ep. 4 - Nutrition, Movement and Mobility
We sit down with Dr. Yoav Nagar who is a chiropractic specialist. He has over 23 years of diverse experiences. Let's dive into a very informative conversation.
17 Feb 2020
Ep.3 - Brain Games with the Brain Doctor
We sit down with Linda Arbiter who is a licensed marriage and family therapist. It will be great sharing tips and methods to help one regain their self control.
3 Feb 2020
Episode 2
Candy Clark, known for her role as Debbie Dunham in the 1973 film American Graffiti, for which she received a nomination for Academy Award for Best Supporting Actress,
joins me for a conversation about aging gracefully and tips on fitness forever.
13 Jan 2020
Episode 1
In this episode we explore the relationship between mental health and physical health. A disconnect in relating the two can lead to mediocre results with your training and daily life function.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
2 ratings
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