Episode 163 - 5 Reasons You Should Never Worry — Reclaim Your Day
This episode explores why chronic worry steals your present and offers five clear reasons to stop letting worry control your life. Host Jason shares personal examples about how uncertainty, comparison, and imagined stories fuel anxiety.
He also guides listeners through a simple three-step ”worry filter”: name the worry, separate facts from stories, and choose one constructive response. Practical and encouraging, the episode focuses on trusting yourself and reclaiming today.
5 Oct 2026
The Catalyst Podcast: Episode 99: Forgive to Free: Letting Go of Parental Wounds
THROWBACK!!! In this episode of the Catalyst Podcast, host Jason explores how forgiving your parents can unlock personal freedom and a brighter future. He breaks down five actionable strategies—radical acceptance, understanding your parents’ story, grieving the childhood you didn’t have, setting boundaries, and focusing on your own growth—to help you heal and move forward.
Through practical exercises like journaling, empathy mapping, and boundary-setting, listeners are guided to reclaim their energy, challenge negative beliefs, and build a self-authored life beyond old patterns.
Episode 99 offers compassionate, clear steps for anyone ready to unpack childhood baggage and begin the ongoing work of forgiveness and growth.
30 Sept 2026
Episode 162 - Numb: The Hidden Cost of Escaping Your Life
Episode 162 explores the epidemic of numbing—how distraction and avoidance steal our presence, joy, and growth. Host Jason explains why feeling pain is necessary for healing, offers practical questions for self-reflection, and issues a simple challenge: spend 10 minutes alone with your thoughts to begin reconnecting with your life.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
69,976
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 76 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
90
Social presence
90
YouTube
76
Engagement
32
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