Catalyst SPORT

About Catalyst SPORT

Our podcast is a place where we have informal conversations about health & ftiness topics.

Publisher

catalystsport

Category

education · health & fitness

Language

en

Explicit

No

First episode

5 Sept 2019

Latest episode

20 Apr 2020

Latest episodes

10 episodes in the feed.

1. 

   20 Apr 2020

   Episode 10: Our Top 5 Bodyweight Exercises & Why

2. 

   30 Mar 2020

   Episode 09: How to Adjust to the New Normal for Fitness

3. 

   20 Feb 2020

   Episode 07: Jacupuncture w/ Special Guest Jacqueline Kook

4. 

   20 Feb 2020

   Episode 08: Our 6 Favorite Kettlebell Workouts

5. 

   6 Feb 2020

   Episode 06: Injury Talk with DPT Jordan Seda

6. 

   20 Jan 2020

   Episode 05: Intermittent Fasting

7. 

   14 Nov 2019

   Episode 04: Strength Training for Recreational BJJ and Other Sports w/ Special Guest Alex

   We sat down with Alex Rascovar to talk about strength training for the brazilian jiu-jitsu hobbyist. In his late 30s weighing 140lbs, Alex was the "skinny guy" at BJJ and was concerned about injury risk. He started lifting weights, and has gained nearly 25lbs and feels stronger and more confident on the mats. We talk about how to start a training routine, how a serious hobbyist should think about strength & conditioning for BJJ,  myths about fitness for jiu jitsu, and more.

8. 

   21 Oct 2019

   Epidsode 03: What's the Best Type of Cardio

   In episode 3 we sit down for an informative half hour where we discussed different methods of cardio, including running, rowing, HIIT, different durations of cardio. etc.

9. 

   22 Sept 2019

   Episode 02: How to Choose The Right Workout Intensity

   This time, we discussed "Exercise Intensity" - what it is, how to think about it, and how to manage it in your routine. If you've ever wonder how to high intensity workouts for maximum progress, you won't want to miss this.

10. 

    5 Sept 2019

    Episode 01: Catalyst SPORT discusses how to maintain your fitness while traveling

    We discuss how to maintain your fitness while traveling. Whether its for business or pleasure, we give some tips on how to set expectations, manage your time, utilize the equipment you have in front of you, and much more.

Contact Catalyst SPORT

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.