How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Catalyze Your Self

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by Gayathri Riddhi

5.0(7 reviews)

87 episodes

Updated Bi-weekly

Accepts GuestsHas Sponsors

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality35

Social0

YouTube0

Engagement60

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Podcast Overview

Welcome to Catalyze Your Self, your go-to podcast for mindfulness, mindset mastery, and personal growth. Hosted by Gayathri Riddhi, a seasoned Leadership Coach specializing in thriving through disruption and living mindfully. Season 2 is now live with fresh episodes every Tuesday! This season, Strengthen Your Mind, takes the powerful lessons from Season 1 to new heights, focusing on sharpening cognitive skills, boosting emotional intelligence, and raising conscious awareness to foster resilience and enhance mental well-being. Learn more about Gayathri’s coaching at realizetowin.com

Language

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Publishing Since

3/8/2024

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality35

Social0

YouTube0

Engagement60

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

28 minutes

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good

Publishing Consistency

Every 9 days

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Recent Episodes

July 22, 2026

Season 3 Episode 20: When Control Replaces Honesty

We can speak factually, remain composed, and still narrow honesty to the parts of an experience we are prepared to accept. Under pressure, control may begin inside our own Self before it reaches another person. We decide what we are allowed to feel. We override what our body communicates. We reduce a need before it becomes visible. We prepare to say something honest, then remove every part that could leave us feeling vulnerable, dependent, emotional, exposed, or misunderstood. Our mind, nervous system, and body may have learned this containment as strength because it creates predictability and protects the version of ourselves, we believe must remain intact. The same pattern can shape how we receive another person’s experience. Our intention may be sincere, and their experience may also be real. Control begins carrying more authority than honesty when only one of those truths is permitted to influence what is understood next. In Season 3, Episode 20 of Catalyze Your Self, Gayathri stays with how control can sound measured, responsible, caring, direct, or clear while quietly determining which information is allowed to matter. This is not a rejection of leadership, boundaries, structure, expertise, or necessary decisions. It is a closer look at whether our established position remains open to information from our cognition, emotion, deeper consciousness, nervous system, body, and the lived experience of another person. At the heart of this conversation is a consideration worth staying with: when we call ourselves honest, has enough of the whole experience been allowed to make a difference? Listen to Catalyze Your Self: Season 3, Episode 20: When Control Replaces Honesty. To learn more about host Gayathri and for additional resources:► Order Gayathri’s newly released book, Catalyze Your Self: Strengthening Your Mind in a Distracted World: <a href="https://realizetowin.com/book/" target="_blank" rel="noopener noreferer">https://realizetowin.com/book/</a>► Download Gayathri’s free resource on The SIRE Model™: <a href="https://realizetowin.com/the-sire-model/" target="_blank" rel="noopener noreferer">https://realizetowin.com/the-sire-model/</a>►Visit Gayathri’s website for coaching, reflections, and leadership offerings: <a href="https://realizetowin.com/" target="_blank" rel="noopener noreferer">https://realizetowin.com/</a>

July 14, 2026

Season 3 Episode 19: When Rest Feels Like a Threat

Rest can be available before rest feels accessible. The workday may end. The room may become quiet. The responsibility in front of us may be complete. The calendar may open. No one may be asking anything from us in that exact moment. And still, inside our mind, nervous system, and body, we may continue preparing. Our thoughts may keep moving through what remains unresolved. Our nervous system may keep scanning for what might be asked of us next. Our body may still carry the tension, pace, and bracing of what came before. We may have stopped externally, but internally, restoration has not yet begun. This is where rest becomes more than sleep, a break, time off, or the absence of activity. Rest asks something deeper of us. It asks us to stop using movement, usefulness, vigilance, performance, caretaking, readiness, or control as proof that we are okay. And when those patterns have helped us belong, succeed, stay connected, avoid conflict, remain prepared, or keep functioning under pressure, rest may not arrive as a neutral experience. It may feel unfamiliar. It may feel uncomfortable. It may feel like exposure, falling behind, losing control, becoming unavailable, or no longer performing the identity others have come to rely on. In Season 3 Episode 19 of Catalyze Your Self, Gayathri stays with what happens when rest feels like a threat. This episode explores rest as a learned relationship, not only a biological need. It stays with the difference between rest being available around us and rest being accessible within us. It also brings us back to The SIRE Model™, especially HALT, where Tiredness becomes information from our mind, nervous system, and body about what has been carried for longer than we have had space to process, integrate, or recover from. The question is not simply why we cannot rest. The deeper question may be what our internal world believes rest might cost us. Listen to Catalyze Your Self: Season 3, Episode 19: When Rest Feels Like a Threat. To learn more about host Gayathri and for additional resources:► Order Gayathri’s newly released book, Catalyze Your Self: Strengthening Your Mind in a Distracted World: <a href="https://realizetowin.com/book/" target="_blank" rel="noopener noreferer">https://realizetowin.com/book/</a>► Download Gayathri’s free resource on The SIRE Model™: <a href="https://realizetowin.com/the-sire-model/" target="_blank" rel="noopener noreferer">https://realizetowin.com/the-sire-model/</a>►Visit Gayathri’s website for coaching, reflections, and leadership offerings: <a href="https://realizetowin.com/" target="_blank" rel="noopener noreferer">https://realizetowin.com/</a>

July 8, 2026

Season 3 Episode 18: When our Capacity gets Ignored

A tense body can begin to feel like readiness. A scanning mind can begin to feel like responsibility. Thinner patience, heavier conversations, and slower recovery may get folded into the pace we have already learned to keep. When pressure has been present for long enough, compressed capacity may not feel unusual. It may feel like discipline, focus, control, availability, or the way we remain dependable. We may still be responding, deciding, caring, leading, working, and carrying what matters while the bandwidth that allows our mind, nervous system, and body to remain connected with conscious presence is narrowing. In this episode of Catalyze Your Self, Gayathri stays with what happens when our capacity gets ignored. Capacity here is not treated as simple tiredness, stress, or needing a break. It is the available inner range through which cognition can hold complexity, emotion can remain a signal, consciousness can notice what is happening while it is happening, the nervous system can stay in relationship with the current moment, and the body can communicate strain before it becomes too loud to miss. This is not a conversation about treating meaningful responsibility as misalignment. Love, family, work, leadership, caregiving, survival, commitment, purpose, and responsibility can all ask something real from us. The episode stays with the distinction between honoring what matters and continuing past the bandwidth through which our Self can remain present in how it is being carried. When capacity gets ignored, the deeper question may not be whether we can keep going. It may be whether enough of our Self is still available to understand what continuing is asking from our mind, nervous system, and body. Listen to Catalyze Your Self: Season 3, Episode 18: When our Capacity gets Ignored. To learn more about host Gayathri and for additional resources:► Order Gayathri’s newly released book, Catalyze Your Self: Strengthening Your Mind in a Distracted World: <a href="https://realizetowin.com/book/" target="_blank" rel="noopener noreferer">https://realizetowin.com/book/</a>► Download Gayathri’s free resource on The SIRE Model™: <a href="https://realizetowin.com/the-sire-model/" target="_blank" rel="noopener noreferer">https://realizetowin.com/the-sire-model/</a>►Visit Gayathri’s website for coaching, reflections, and leadership offerings: <a href="https://realizetowin.com/" target="_blank" rel="noopener noreferer">https://realizetowin.com/</a>

87 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Catalyze Your Self?: Welcome to Catalyze Your Self, your go-to podcast for mindfulness, mindset mastery, and personal growth. Hosted by Gayathri Riddhi, a seasoned Leadership Coach specializing in thriving through disruption and living mindfully.

Season 2 is now live with fresh episodes every Tuesday! This season, Strengthen Your Mind, takes the powerful lessons from Season 1 to new heights, focusing on sharpening cognitive skills, boosting emotional intelligence, and raising conscious awareness to foster resilience and enhance mental well-being.

Learn more about Gayathri’s coaching at realizetowin.com
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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