Welcome to my guided mediation podcast 'Catch A Sleep'.
Everything here is recorded, narrated and created by me, Michael.
Every week I create guided meditation for a better you.
Thanks for listening. Now let us catch some sleep...
This cleansing guided meditation is designed to feed your soul. Giving you positive energy and warding off negative energy as you start your day. Let go of attachment to the outcome and enter into a state of deep, blissful peace.
#cleansing #guidedmeditation #meditation #positiveenergy
Catch a Sleep Blog: www.catchasleep.com
Thank you very much for listening, and have a wonderful day or evening!
**Original Spoken Word Content Created and Narrated by Michael @ Catch a Sleep **
5 Nov 2022
Celestial Guided Meditation for Sleep
This celestial guided meditation for Sleep is designed to heal and give you blissful dreams. Let go of stress, anxiety and tension and enter into a state of deep, blissful peace.
Catch a Sleep Blog: www.catchasleep.com Thank you very much for listening, and have a wonderful day or evening!
**Original Spoken Word Content Created and Narrated by Michael @ Catch a Sleep **
14 Oct 2022
5 Little Tips for Living Mindfully - Start Now!
Here I will share your 5 tips for living a calm, happy, confident, mindful life. Follow these steps, and you will be on your way to living a life of success, gratitude and motivation.
A helpful guided meditation for gratitude will ensure your day is full of joy and happiness.
Creating a Morning Routine Blog post: https://www.catchasleep.com/2022/09/29/peace-of-mind-therapy-morning-routine/
7 Oct 2022
Guided Meditation for Running - Run Better Today!
This powerful guided meditation is made by runners for runners, inspired by my running journey. This guided meditation will empower you with perseverance and positive energy. Improve your running today!
This guided meditation uses a body scan meditation technique ideal for positive powerful running energy.
www.catchasleep.com
30 Sept 2022
Top 5 Affirmations for a Better You
Join us to discover the power of daily affirmations. Find out how they can manifest strength, abundance and self-confidence for you to succeed in life and unlock your dreams and desires. We will also show you how to make your own affirmations. The podcast will conclude with a guided meditation for self-love and mindfulness. #affirmations #guidedmeditation #motivational
Find more at: www.catchasleep.com
24 Sept 2022
Meditation For Weight Loss | POWERFUL TRANSFORMATION For Your SOUL
Join my weight loss success today, and follow my extremely powerful meditation to transform your soul and have weight loss, a healthy body and an abundance of energy.
Have mindfulness, intuitive eating and make healthy choices through meditation.
#guidedmeditation #weightloss #diet #mindfulness
16 Sept 2022
Want to be RICH and SUCCESSFUL? - Guided Mediation for Success and Abundance
Manifest success in your life! Looking for love, money or peace? This guided meditation will help tune and clear your mind, giving you confidence, and positivity focus and empowering you to like the prosperous, rich and successful life you want to live.
15 Sept 2022
Morning Affirmations - Episode 3
Strong Powerful and Positive affirmations for self love, gratitude, success & happiness. Use these morning affirmations to raise your vibration & manifest more abundance in your life. Do this everyday for 30 days to reprogram your mind for positive thinking, and invite positive energy & change into your life.
13 Sept 2022
Soothe Anxiety Guided Meditation - Episode 2
A calm, guided meditation to help soothe and calm your anxiety. Wash your worries away and clear your mind for a healthy, happy you! We will help you take hold of your emotions through meditation and bring calm in helping you reduce your anxiety. You can do this!
12 Sept 2022
Restful Sleep Guided Meditation - Episode 1
A calm, guided sleep meditation that will have you falling asleep in minutes! For rest, relaxation and a stress-free life.
This is a guided meditation to help you release the day behind you and to fall asleep. Come on a journey with us.
Catch a Sleep YouTube Channel - Subscribe https://www.youtube.com/channel/UCcMKO_aSwne5Qj5taBasJQQ
Thank you very much for listening. Enjoy relaxing, Sleeping, Meditation Music and have a wonderful day or evening! #asmr #SleepMusic #naturesounds
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