Welcome Travelers! Catch Flights and Fitness is the podcast for those of you who are aspiring or currently travelers but also people who want to stay on top of your fitness game! Your host, Stefanie Moton from @stefaniajuliafit will be holding space for conversations surrounding all things fitness, travel, and abundance. We hope you enjoy!
We're so glad you're joining us for a conversation on the Catch Flights and Fitness Podcast.
Join the Catch Flights and Fitness Facebook Group: http://catchflightsandfitness.com (http://catchflightsandfitness.com/)
Follow your host Stefanie on Instagram @stefaniejuliafit
19 Sept 2022
Identifying Your Sustainable and Effective Fitness Plan
We're so glad you're joining us for a conversation on the Catch Flights and Fitness Podcast.
Today we dive into a conversation about Identifying your Sustainable and Effective Fitness Plans. This is the hub for all things traveling, healthy living, fitness, and integrating them all without sacrificing anything.
Join the Catch Flights and Fitness Facebook Group: http://catchflightsandfitness.com (http://catchflightsandfitness.com/)
Follow your host Stefanie on Instagram @stefaniejuliafit
12 Sept 2022
Creating Your Energizing Morning Routine
We're so glad you're joining us for a conversation on the Catch Flights and Fitness Podcast.
Today we dive into a conversation about your morning routines. This is the hub for all things traveling, healthy living, fitness, and integrating them all without sacrificing anything.
Join the Catch Flights and Fitness Facebook Group: http://catchflightsandfitness.com (http://catchflightsandfitness.com/)
Follow your host Stefanie on Instagram @stefaniejuliafit
5 Sept 2022
Finding Your Why
We're so glad you're joining us for a conversation on the Catch Flights and Fitness Podcast.
Today we dive into a conversation about finding your why. This is the hub for all things traveling, healthy living, fitness, and integrating them all without sacrificing anything.
Join the Catch Flights and Fitness Facebook Group: http://catchflightsandfitness.com (http://catchflightsandfitness.com/)
Follow your host Stefanie on Instagram @stefaniejuliafit
29 Aug 2022
Manifesting Your Dream Bikini Body
We're so glad you're joining us for a conversation on the Catch Flights and Fitness Podcast.
Today we dive into a conversation about manifesting your dream bikini body. This is the hub for all things traveling, healthy living, fitness, and integrating them all without sacrificing anything.
Join the Catch Flights and Fitness Facebook Group: http://catchflightsandfitness.com (http://catchflightsandfitness.com/)
Follow your host Stefanie on Instagram @stefaniejuliafit
22 Aug 2022
Staying Consistent While Traveling
We're so glad you're joining us for a conversation on the Catch Flights and Fitness Podcast.
Today we dive into a conversation about staying consistent while traveling. This is the hub for all things traveling, healthy living, fitness, and integrating them all without sacrificing anything.
Join the Catch Flights and Fitness Facebook Group: http://catchflightsandfitness.com (http://catchflightsandfitness.com/)
Follow your host Stefanie on Instagram @stefaniejuliafit
15 Aug 2022
Stop Sabotaging Your Weight Loss
We're so glad you're joining us for a conversation on the Catch Flights and Fitness Podcast.
Today we dive into a conversation about sabotaging your weight loss. This is the hub for all things traveling, healthy living, fitness, and integrating them all without sacrificing anything.
Join the Catch Flights and Fitness Facebook Group: http://catchflightsandfitness.com (http://catchflightsandfitness.com)
Follow your host Stefanie on Instagram @stefaniejuliafit
8 Aug 2022
Setting Boundaries Around Your Fitness Journey
We're so glad you're joining us for a conversation on the Catch Flights and Fitness Podcast.
Today we dive into a conversation about setting boundaries surrounding your fitness journey. This is the hub for all things traveling, healthy living, fitness, and integrating them all without sacrificing anything.
Join the Catch Flights and Fitness Facebook Group: http://catchflightsandfitness.com (http://catchflightsandfitness.com/)
Follow your host Stefanie on Instagram @stefaniejuliafit
1 Aug 2022
Take Messy Action
We're so glad you're joining us for a conversation on the Catch Flights and Fitness Podcast.
Today we dive into a conversation about taking messy action
This is the hub for all things traveling, healthy living, fitness, and integrating them all without sacrificing anything.
Join the Catch Flights and Fitness Facebook Group: http://catchflightsandfitness.com
Follow your host Stefanie on Instagram @stefaniejuliafit
25 Jul 2022
5 Motivation Hacks
We're so glad you're joining us for a conversation on the Catch Flights and Fitness Podcast.
Today we dive into a conversation about my top 5 motivation hacks This is the hub for all things traveling, healthy living, fitness, and integrating them all without sacrificing anything.
Join the Catch Flights and Fitness Facebook Group: http://catchflightsandfitness.com
Follow your host Stefanie on Instagram @stefaniejuliafit
18 Jul 2022
Tips For The Traveling Foodie
We're so glad you're joining us for a conversation on the Catch Flights and Fitness Podcast.
Today we dive into a conversation about tips for the traveling foodie. This is the hub for all things traveling, healthy living, fitness, and integrating them all without sacrificing anything.
Join the Catch Flights and Fitness Facebook Group: http://catchflightsandfitness.com (http://catchflightsandfitness.com )
Follow your host Stefanie on Instagram @stefaniejuliafit
11 Jul 2022
Escaping the Diet Cycle
We're so glad you're joining us for a conversation on the Catch Flights and Fitness Podcast.
Today we dive into a conversation about escaping the diet cycle.
This is the hub for all things traveling, healthy living, fitness, and integrating them all without sacrificing anything.
Join the Catch Flights and Fitness Facebook Group: http://catchflightsandfitness.com
Follow your host Stefanie on Instagram @stefaniejuliafit
4 Jul 2022
Abundance Mindset and Weight Loss
Welcome back Travelers!
We're so glad you're joining us for a conversation on the Catch Flights and Fitness Podcast.
Today we dive into a conversation about the importance of having an abundant mindset during your fitness journey. This is the hub for all things traveling, healthy living, fitness, and integrating them all without sacrificing anything.
Follow your host Stefanie on Instagram @stefaniejuliafit
Join the Catch Flights and Fitness Facebook Group: https://www.facebook.com/groups/catchflightsandfitness
27 Jun 2022
5 Fat Loss Hacks
Welcome back Travelers!
We're so glad you're joining us for a conversation on the Catch Flights and Fitness Podcast. Today we dive into a conversation about 5 hacks to lose body fat before your next trip.
This is the hub for all things traveling, healthy living, fitness, and integrating them all without sacrificing anything.
Follow your host Stefanie on Instagram @stefaniejuliafit
Join the Catch Flights and Fitness Facebook Group: https://www.facebook.com/groups/catchflightsandfitness
20 Jun 2022
Losing Emotional Weight
Welcome back Travelers!
We're so glad you're joining us for a conversation on the Catch Flights and Fitness Podcast. This is the hub for all things traveling, healthy living, fitness, and integrating them all without sacrificing anything. Today we dive into a conversation about losing emotional weight
Follow your host Stefanie on Instagram @stefaniejuliafit
Join the Catch Flights and Fitness Facebook Group: https://www.facebook.com/groups/catchflightsandfitness
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Contact Catch Flights and Fitness
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Catch Flights and Fitness?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
