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Catch The Upswing

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by Jessica Espinoza | Catch The Upswing

24 episodes

Updated Daily

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Podcast Overview

Catch The Upswing - Turn energy into action. Catch The Upswing is a business and leadership podcast exploring how people build, lead, and navigate complexity in a rapidly changing world. Hosted by global finance leader Jessica Espinoza, the show features candid conversations with global leaders, entrepreneurs, and emerging voices shaping today’s economy. Each episode explores the real journeys behind leadership — from setbacks and reinvention to resilience and purpose — while translating these experiences into practical insights listeners can apply in their own work, decisions, and lives.

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Publishing Since

3/11/2026

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Recent Episodes

July 27, 2026

Why Success Doesn't Feel Like Success | Simon Alexander Ong

What happens when you finally achieve the life you've been working towards... and something still feels missing? Build the career. Reach the goals. Tick every box. And still find yourself wondering why success doesn't feel the way you thought it would. How does that happen? And how do you know whether you're building a life that's truly yours — or simply becoming successful at someoneelse's definition of success? Simon Alexander Ong is the bestselling author of Energize, an award-winning coach, and an internationally sought-after keynote speaker whose work on energy, leadership, and purpose has built a global following. This isn't a conversation about becoming more productive. It's about asking whether the version of success you've been chasing is actually your own. Together, we explore what happens after success — when everything looks right on paper, but something doesn't quite feel right inside. We talk about the difference between achievement and fulfillment, the stories we inherit about what success should look like, and the quieter questions that often emerge only after we've reached the goals we once believedwould make us happy. We also get into a story involving Richard Branson that Simon rarely tells — and a strange decision-making exercise he still uses before making hard choices, involving a room that doesn't exist and six people, some living, some dead. 🎙️ In this episode: <ul><li>Why success doesn't always feel the way we expect it to</li><li>The subtle difference between achievement and fulfillment</li><li>How to tell whether you're pursuing your own ambitions — or someone else's</li><li>Why two people can work equally hard and experience work completely differently</li><li>The four dimensions of energy that shape how we live and lead</li><li>The role courage plays in changing the direction of your life</li><li>A simple exercise Simon returns to whenever he's facing one of life's biggest decisions</li></ul> ⏱️ Chapters: 00:00 Trailer01:15 From Investment Banking to Finding Purpose03:20 "On Paper, I Had It All"06:00 The Signs You're Living the Wrong Life10:00 The Four Types of Burnout15:45 Why Purpose Gives You Energy20:14 Create an Environment That Makes Success Inevitable28:30 Journaling & Closing the Loop33:50 The Loneliness of Reinventing Yourself36:20 The Imaginary Room with Six Mentors38:02 Stop Saying "Should"42:45 The Wormhole Effect43:35 Richard Branson, a Paper Airplane & Courage46:15 Ambition Without Losing Your Peace53:00 Is Hustle Culture Doing More Harm Than Good?58:00 Recharge Yourself Like Your Devices1:01:15 Plan Tomorrow the Night Before1:04:40 Can You Have Energy Without Purpose? 1:08:40 Where to Follow Simon 🔗 Follow Simon's work: Website: <a href="https://www.simonalexanderong.com/">https://www.simonalexanderong.com/</a>Instagram: @simonalexanderongLinkedIn: <a href="https://www.linkedin.com/in/simonalexanderong/">https://www.linkedin.com/in/simonalexanderong/</a> Simon’s best-selling book Energize: <a href="https://www.penguin.co.uk/books/321571/energize-by-ong-simon-alexander/9780241502761">https://www.penguin.co.uk/books/321571/energize-by-ong-simon-alexander/9780241502761</a> 📺 Watch more episodes: Catch The Upswing is a podcast for people building meaningful things in a rapidly changing world. Honest conversations with leaders, founders, investors, and changemakers about what itactually takes to keep going, lead well, and stay hopeful about the future.New episodes every week. Subscribe so you don't miss one. 🔗 Follow & connect: YouTube: <a href="https://www.youtube.com/@CatchTheUpswing">https://www.youtube.com/@CatchTheUpswing</a>Instagram: <a href="https://instagram.com/CatchTheUpswing">https://instagram.com/CatchTheUpswing</a>TikTok: <a href="https://tiktok.com/@catchtheupswing">https://tiktok.com/@catchtheupswing</a>

July 21, 2026

What Becomes More Valuable in the Age of AI?

What becomes more valuable in the age of AI? Everyone is asking what AI will replace. But I think there's another question that's just as important: What becomes more valuable because of AI? In this first episode of Walk With Me, I reflect on why judgment — not information — may become one of our greatest competitive advantages in an AI-powered world. Drawing on an experience from a senior leadership meeting, I explore why the hardest decisions are rarely about having enough data. They're about weighing competing priorities, making trade-offs, and deciding what matters most. AI can summarize. It can compare. It can analyze.But leadership begins where the data ends. Chapters 00:00 Everybody's asking what AI will replace00:00:19 What becomes more valuable because of AI?00:00:42 A leadership meeting that changed how I think about judgment00:02:17 Why data alone doesn't make decisions00:03:00 What AI can't replace00:03:21 Why judgment is becoming the ultimate leadership skill00:03:47 The question we should also be asking I'd love to hear your perspective: What human skill do you think becomes more valuable as AI becomes more capable? 🎙️ Walk With Me is an invitation to step away from the noise for a few minutes. Join me for short reflections on leadership, technology, decision-making, and the ideas shaping our future. Subscribe for more episodes from Catch The Upswing. #AI #ArtificialIntelligence #Leadership #FutureOfWork #DecisionMaking #CriticalThinking 🔗 Follow & connect: YouTube: <a href="https://www.youtube.com/@CatchTheUpswing" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@CatchTheUpswing</a> Instagram: <a href="https://instagram.com/CatchTheUpswing" target="_blank" rel="ugc noopener noreferrer">https://instagram.com/CatchTheUpswing</a> TikTok: <a href="https://tiktok.com/@catchtheupswing" target="_blank" rel="ugc noopener noreferrer">https://tiktok.com/@catchtheupswing</a>

July 15, 2026

Imperfections Are Underrated | Daniela Alfieri — Noharanda

What if the moments of self-doubt you've been trying to overcome are actually a sign that you're leveling up? What if the gap between where you are and where you want to be is smaller than you think? And what if embracing your imperfections — rather than hiding them — is the thing that finally sets you free? Daniela Alfieri is known to hundreds of thousands of people around the world as Noharanda — an artist, healer, and community builder whose work sits at the intersection of creativity, consciousness, and what it truly means to be fully and imperfectly human. What began as a series of digital illustrations has grown into a global community, inviting people to reconnect with themselves, embrace life's imperfections, and discover that our greatest transformations often begin by remembering who we truly are. In this conversation, we explore Daniela's journey of reinvention — from a nine-to-five job she didn't love to becoming one of the most distinctive creative voices on the internet — and the lessons she's learned about growth, healing, and what it means to show up as yourself. 🎙️ In this episode:<ul><li>Why self-doubt is a signal you're leveling up — not a reason to stop</li><li>How to tell the difference between fear and excitement</li><li>What rapid resolution therapy is — and why healing can happen faster than you think</li><li>Why high achievers often feel something is missing even when life looks great</li><li>The practices that keep Daniela grounded — without sacrificing ambition</li><li>Why imperfections are underrated — and what wabi-sabi teaches us about freedom</li><li>What's shifting collectively in the age of AI — and why humanness matters more than ever</li></ul> ⏱️ Chapters: 00:00 Trailer01:18 Art, healing and becoming more of who you really are06:46 Reinventing your life — Daniela's journey to Noharanda13:07 Being called to share — art as a mirror for others19:26 Why self-doubt may mean you're leveling up21:17 Fear or excitement? The feeling we often misread25:24 Can healing happen faster than we think?28:35 Closing the gap between where you are and where you want to be33:11 How to achieve big things — and still feel alive36:48 Why being human matters more in the age of AI 🔗 Follow Daniela's work: Website: <a href="https://noharanda.com/">https://noharanda.com/</a>Instagram: @noharandaYouTube: @noharandaPinterest: @noharanda 🎨 Visuals & artwork:B-roll images featured in this episode were provided by Daniela Alfieri and showcase her work and art as Noharanda. 📺 Watch more episodes:Catch The Upswing is a podcast for people building meaningful things in a rapidly changing world. Honest conversations with leaders, founders, investors, and changemakers about what it actually takes to keep going, lead well, and stay hopeful about the future.New episodes every week. Subscribe so you don't miss one. 🔗 Follow & connect: YouTube: <a href="https://www.youtube.com/@CatchTheUpswing">https://www.youtube.com/@CatchTheUpswing</a> Instagram: <a href="https://instagram.com/CatchTheUpswing">https://instagram.com/CatchTheUpswing</a> TikTok: <a href="https://tiktok.com/@catchtheupswing">https://tiktok.com/@catchtheupswing</a>

24 total episodes available

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What is Catch The Upswing?: Catch The Upswing - Turn energy into action.

Catch The Upswing is a business and leadership podcast exploring how people build, lead, and navigate complexity in a rapidly changing world.

Hosted by global finance leader Jessica Espinoza, the show features candid conversations with global leaders, entrepreneurs, and emerging voices shaping today’s economy.

Each episode explores the real journeys behind leadership — from setbacks and reinvention to resilience and purpose — while translating these experiences into practical insights listeners can apply in their own work, decisions, and lives.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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