🦋 Catch This Note 🪶Podcast

About 🦋 Catch This Note 🪶Podcast

Catch This Note is a transformative platform dedicated to empowering women to rediscover their strength, purpose, and potential. Through inspiration, motivation, and actionable insights, it encourages women to move from feeling powerless to living powerfully. By addressing the mind, heart, and spirit, 🦋Catch This Note🦋 serves as a reminder that every woman has the capacity to rise above challenges, embrace her authenticity, and create a life filled with confidence, joy, and fulfillment. It's not just a message—it's a movement toward reclaiming personal power and inspiring others!

Publisher

Annette Avery

Category

society & culture

Language

en

Explicit

No

First episode

8 Apr 2021

Latest episode

13 Oct 2021

Latest episodes

18 episodes in the feed.

1. 

   13 Oct 2021

   Betting on Myself!

   Every time I bet on myself I WIN!

2. 

   13 Aug 2021

   A Letter to my Inner Child

   Please forgive me for not being there for you when you really needed me...

3. 

   4 Aug 2021

   Inner Child Healing Guided Meditation

   Healing Your Inner Child Guided Meditation

4. 

   5 Jun 2021

   Mindfulness Breathing Exercise

   Being present in the moment...

5. 

   20 Apr 2021

   Deep State of Relaxation for Chronic Pain

   Sending energy, peace, love, light, and healing.

6. 

   19 Apr 2021

   Daily Practices for Love and Happiness

   Everyone wants to be loved and have happiness. Simple guided meditation to increase awareness on this topic.

7. 

   18 Apr 2021

   Building Ablities to Communicate, Have Patience, and Manage Time

   Building yourself!

8. 

   17 Apr 2021

   Alleviate Feelings of Anger and Resentment

   Increased mindfulness.

9. 

   16 Apr 2021

   Focusing on the Colors You See

   Mindfulness exercise to be done in your own time.

10. 

    15 Apr 2021

    Awareness of Each of the Five Senses

    Bringing mindfulness to the senses.

11. 

    14 Apr 2021

    Bringing Your Mind Back from Thoughts

    This meditation encourages you to shift in one's relationship to the stream of thoughts that move through you.

12. 

    13 Apr 2021

    Breathe Away Anxious Thoughts

    A soothing meditation.

13. 

    12 Apr 2021

    Advanced Body Scan

    A simple guide for leading you to body awareness.

14. 

    11 Apr 2021

    Dropping the Suitcases of Worries and Regrets

    This meditation is designed for anxiety and includes a powerful visualization for releasing some of the weight we carry.

15. 

    10 Apr 2021

    Self Love Meditation

    Self-Love Meditation powerful practice can draw attention to our innermost self, where we can find our source of inner peace and acceptance. Stressful thoughts gently diminish as we gain the peace required to move forward with grace.

16. 

    9 Apr 2021

    Alleviate Stress with Three Deep Breaths

    Taking 3 deep breaths is a simple way to relieve stress. As you adopt this technique I have included positive affirmations that can help shift the subconscious mind.

17. 

    8 Apr 2021

    Affirmations and Decrees

    Affirming and decreeing positive words over your life every day will help guide you to success.

18. 

    8 Apr 2021

    🦋 Catch This Note 🪶Podcast (Trailer)

Contact 🦋 Catch This Note 🪶Podcast

Guest appearances

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