Catch This Now is a weekly conversation with Tiffany Hodge, a licensed master social worker in Augusta, Georgia. Catch This now is all about improving self- awareness, developing better decision making skills, and enhancing communication skills. Join Tiffany every week as she gives you helpful tips and techniques to apply to your everyday life. Catch it now or catch it later, we just hope you catch the lesson, apply the techniques, as you focus on being the best version of yourself. *DISCLAIMER: This podcast or material is not a substitute for seeking professional help. If you or anyone you know needs help with mental health concerns, please contact non-emergency crisis line in your community or your primary care physician. Tiffany is a Licensed Master Social Worker (LMSW) in Georgia and South Carolina. To stay connected, follow on Instagram @tiffanyempowers and visit my website at www.tiffanyempowers.me to stay connected.*I would find it a great joy if you joined my tribe, subscribe to make sure you don't miss out on when new content is released.
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Depression is a mental health condition marked by persistent feelings of sadness, loss of interest, changes in appetite or sleep, fatigue, and more. Join Tiffany as she discusses the symptoms, the cycle of depression, and ways you can support yourself or your loved ones who may be experiencing depression.
Download Your FREE 10 SELF-CARE JOURNAL PROMPTS (https://tiffanyempowers.me/newsletter)
Support the Show. (https://www.paypal.com/donate/?hosted_button_id=QV6GE74KU8HA4)
Connect with me outside of my podcast:
Website (https://www.tiffanyempowers.me/)
Instagram
(https://www.instagram.com/tiffanyempowers/)
29 Jun 2024
Let's Talk Anxiety
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Anxiety is a common mental health condition characterized by feelings of excessive worry, fear, and tension that can be overwhelming and can affect daily life. Join Tiffany as reviews the GAD-7 a measurement tool to use to see if you are needing help with anxiety, and more. Grab your paper ,pen and tell a friend the session has begun!
Download your FREE 10 Self-Care Journal Prompts (https://tiffanyempowers.me/newsletter)
Support the Show. (https://www.paypal.com/donate/?hosted_button_id=QV6GE74KU8HA4)
Connect with me outside of my podcast:
Website (https://www.tiffanyempowers.me/)
Instagram
(https://www.instagram.com/tiffanyempowers/)
6 May 2024
Mindfulness and Meditaiton
In a fast-paced world filled with distractions, finding moments of peace and clarity is essential for overall well-being. Join Tiffany as we explore the important power of mindfulness and meditation in our daily lives. Discover the profound benefits of these practices and how they can help cultivate a deeper connection with yourself and the world around you.
Support the Show. (https://www.paypal.com/donate/?hosted_button_id=QV6GE74KU8HA4)
Connect with me outside of my podcast:
Website (https://www.tiffanyempowers.me/)
Instagram
(https://www.instagram.com/tiffanyempowers/)
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Apple Podcasts (US)
5.0 / 5
6 ratings
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