Catch Up with Cat helps you look after yourself – physically and emotionally. Host Cat Harvey welcomes a series of special guests offering their tips and advice, along with some special mentions to people going above and beyond during this difficult time. For information and advice visit clearyourhead.scot. Created in association with the Scottish Government.
Join Cat for her final show in the series with Scottish Pop superstar Amy MacDonald will be telling us how she uses music, songwriting, fitness and her wee dug Arnold to help her mental health. This is the Life indeed….
3 Jun 2020
Gary McLean, Doctor Punham Krishan & Keiron Achara
Scotland’s Chef Gary McLean winner of Masterchef, The Professionals 2016 will prove cooking doesn’t have to be difficult with some great tips for mastering the basics. Doctor Punham Krishan is back with some comforting words for parents who’re feeling under pressure and will be using her own experiences as a mother of two to explain how to stay on top of everything and not feel overwhelmed. Former Scottish International basketball player Keiron Achara is a proud supporter of the theory that physical activity is an important factor in supporting your mental health. Inspiring chat from a former Pro athlete who says it’s never too late to start!
2 Jun 2020
M.T O’Donnell, Kylie Reid & Michelle Evans
• M.T O’Donnell from The Pink Wheelbarrow will be explaining how gardening can be good for the mind and body and has brilliant tips for growing your own herbs even if you live in top floor flat. Kylie Reid is a good EGG, what is that? You’ll have to tune in and see, she’s formed a whole online community of nice people sharing helpful advice. A smashing idea if your brain is fried! Plus Michelle Evans, Wellbeing Officer for the SPFA is used to tackling the tricky subject of mental health issues with Footballers. Find out what her advice is, particularly for young men, who have never talked about their feelings before.
Inside a recent episode
Robynn Haggart, Craig Donald, Professor John Crichton and Doctor John Mitchell
Published 27 Apr 2020 · Transcript excerpt
[…] Oh well lovely to have you on this show. Thank you so much for joining us and tonight we're going to be talking all things sleep because it is the night time slot and a lot of people are struggling at the moment so first of all the basics why is it we actually need a good night's sleep in the first place? […]
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