Catch Ups In My Kitchen
Claim This Podcastby Georgia Symonds
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Podcast Overview
<p>This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!</p><br><p>We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out. </p><br><p>Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
2/7/2022
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Recent Episodes
June 30, 2026
E.209 The Ancestral Blueprint For Modern Health with Ancient and Brave
<p>In my kitchen this week, I am joined by Jo Woodhurst, Head of Nutrition at Ancient + Brave.</p><br><p>Jo is a naturopathic registered nutritional therapist known for blending modern science with ancient wisdom. She brings warmth, clarity and depth to the world of nutrition, making complex health topics feel both accessible and inspiring. Since joining Ancient + Brave in its early days, Jo has been instrumental in shaping the brand's mission, helping people understand, trust and integrate its transformative products into everyday life.</p><br><p>In this episode, we explore what it truly means to live more ancestrally in our increasingly modern world. While technology has transformed almost every aspect of our lives, our biology has remained largely unchanged. We spend more time indoors than ever before, sit for longer, sleep less, eat highly processed foods and are constantly connected to screens, yet our bodies still crave the rhythms and practices they evolved alongside over thousands of years. Together, we discuss how reconnecting with nature, slowing down, nourishing ourselves with real food, embracing movement and honouring our natural circadian rhythms can help us feel healthier, calmer and more resilient in today's fast-paced world.</p><br><p>Whether you're curious about ancestral living or simply looking for practical ways to improve your wellbeing, this conversation is packed with simple, evidence-based habits that can help you reconnect with yourself and the natural world.</p><br><p>Topics we discuss are:</p><ul><li>What living ancestrally actually means </li><li>How our need for ancestral living is increasing due to the advancements of our modern world </li><li>How we can adapt ancestral ways into the modern world </li><li>How a fast paced world doesn't support us </li><li>The Ancient and Brave products and how they support us </li><li>True Biome and Gut Health</li><li>MCT oil and the cognitive benefits</li><li>Creatine and it's benefits</li><li>Ancestral Protein and the modern day protein powder</li><li>The less is more approach </li></ul><p><br></p><br><p>Our Sponsors:</p><p>Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20</p><p><a href="https://www.thehealthyhabits.co.uk/products/mouth-tape" rel="noopener noreferrer" target="_blank">click here</a></p><br><p>ZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30</p><br><p>This episode was hosted and produced by Georgia Symonds</p><br><p>Georgia’s Instagram - <a href="https://www.instagram.com/georgia.symonds/" rel="noopener noreferrer" target="_blank">click here!</a></p><p>Jo Woodhurst's Instagram - <a href="https://www.instagram.com/jo_woodhurst_nutrition/?hl=en" rel="noopener noreferrer" target="_blank">click here!</a></p><br><p>For more information and other interesting articles check out our website: <a href="http://www.catchupsinmykitchen.com" rel="noopener noreferrer" target="_blank">www.catchupsinmykitchen.com</a> </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 23, 2026
E.208 The Matcha Movement: Why Everyone's Obsessed with JENKI Founder Claudia Boyer
<p>In my kitchen this week, I'm joined by Claudia Boyer, co-founder of JENKI, one of the brands at the forefront of bringing high-quality ceremonial matcha into the mainstream. After discovering matcha as an alternative to the coffee-fuelled lifestyle they were living, Claudia and her husband Otto set out to build a brand that would introduce Londoners to a better matcha experience, helping transform how the UK thinks about this centuries-old Japanese drink.</p><br><p>Matcha has gone from a niche wellness drink to a cultural phenomenon, with the UK matcha industry now valued at an estimated £175 million. But what's really driving the obsession?</p><br><p>In this episode we unpack the wider cultural shifts shaping the industry, from the growing popularity of iced drinks over traditional hot beverages to the way our choice of coffee shop or matcha bar has become an extension of our personal brand and identity.</p><br><p>Whether you're a lifelong matcha lover, a coffee devotee considering the switch, or simply curious about one of the fastest-growing movements in food and drink, this conversation offers a fascinating look at the business, culture and psychology behind the green drink taking over our feeds.</p><br><p>Topics we discuss:</p><ul><li>The story of Claudia and Otto discovering Matcha </li><li>Benefits of Matcha from focus to skin </li><li>The cultural shift driven by GenZ to swap their coffee to Matcha </li><li>The Matcha Culture</li><li>The shift to iced drinks over hot </li><li>How your Coffee and Matcha order is an extension of your personal brand </li><li>What good Matcha looks like</li><li>How to remove the grassy, bitter taste </li></ul><p><br></p><p>Sponsors:</p><br><p>Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20</p><p><a href="https://www.thehealthyhabits.co.uk/products/mouth-tape" rel="noopener noreferrer" target="_blank">click here</a></p><br><p>ZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30</p><br><p>This episode was hosted and produced by Georgia Symonds</p><br><p>Georgia’s Instagram - <a href="https://www.instagram.com/georgia.symonds/" rel="noopener noreferrer" target="_blank">click here!</a></p><p>Our guest today was Claudia Boyer, founder of <a href="https://www.jenki.co.uk/pages/our-story?srsltid=AfmBOorcHbqphzQcQ5W4eQ421SRCzXxYS-ICjQdyw7fBt9If4szWW1vD" rel="noopener noreferrer" target="_blank">Jenki </a></p><p>Jenki's Instagram - <a href="https://www.instagram.com/jenkimatcha/?hl=en" rel="noopener noreferrer" target="_blank">click here!</a></p><br><p>For more information and other interesting articles check out our website: <a href="http://www.catchupsinmykitchen.com" rel="noopener noreferrer" target="_blank">www.catchupsinmykitchen.com</a> </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 16, 2026
E.207 Why You Can't Stop Thinking About Food (and What to Do About It) with Dominique Ludwig
<p>This week, in my kitchen, I’m joined by Dominique Ludwig, one of the UK’s leading nutritionists. Dominique holds an MSc in Nutrition from King’s College London and has over 20 years of clinical experience helping people improve their health, relationship with food and overall wellbeing through evidence-based nutrition. She is the author of the bestselling book and Sunday Times Best-Selling Cook Book No-Nonsense Nutrition and is known for her practical, science-backed approach to healthy eating.</p><br><p>In this episode, we dive into one of the most common struggles people face when it comes to food: why we can’t seem to stop thinking about it.</p><br><p>We explore what a balanced diet actually looks like in real life, beyond diet culture, calorie counting and food rules. Dominique explains why so many of us experience "food noise" and how constantly thinking about food is often a sign that we're not meeting our body's nutritional needs. We discuss the importance of building meals that are genuinely satisfying, including enough protein, fibre and nutrient-dense foods, and why focusing on what to add to your plate can be far more powerful than focusing on restriction.</p><br><p>We also talk about the simple habits that can help you feel more energised, nourished and at peace around food.</p><br><p>Whether you're tired of obsessing over what to eat, trying to build healthier habits, or simply want a clearer understanding of nutrition without the confusion, this episode is packed with practical advice you can start using straight away.</p><br><p>Topics we discuss:</p><p><br></p><ul><li>How easy healthy food can actually be?</li><li>Hacks for making healthy eating easier and quicker</li><li>Some foods that you would encourage everyone to have in their food cupboard</li><li>Thoughts onProtein powder</li><li>MCT oil</li><li>Counting Calories</li><li>Food Noise</li><li>Myth Busting</li></ul><p><br></p><p>Sponsors:</p><br><p>Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20</p><p><a href="https://www.thehealthyhabits.co.uk/products/mouth-tape" rel="noopener noreferrer" target="_blank">click here</a></p><br><p>ZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30</p><br><p>This episode was hosted and produced by Georgia Symonds</p><br><p>Georgia’s Instagram - <a href="https://www.instagram.com/georgia.symonds/" rel="noopener noreferrer" target="_blank">click here!</a></p><p>Dominiques Instagram - <a href="https://www.instagram.com/dominiqueludwig_nutrition/?hl=en" rel="noopener noreferrer" target="_blank">click here!</a></p><br><p>For more information and other interesting articles check out our website: <a href="http://www.catchupsinmykitchen.com/" rel="noopener noreferrer" target="_blank">www.catchupsinmykitchen.com</a> </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
211 total episodes available
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- What is Catch Ups In My Kitchen?
<p>This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!</p><br><p>We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out. </p><br><p>Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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