Catch Yourself On

About Catch Yourself On

Catch Yourself On is a personal development podcast with an Irish spin to it that helps you address challenges that hold you back from showing up as the best version of yourself. Host Sian Douglas studied Community Work and Social Work at university and has worked as a mentor, coach, counsellor and case manager. Learn about a holistic mental, emotional, spiritual and physical approach to wellbeing and how they are interconnected so you can Catch Yourself On!

Publisher

Sian Douglas

Category

education

Language

en

Explicit

Yes

First episode

14 Oct 2024

Latest episode

3 Sept 2025

Latest episodes

37 episodes in the feed.

1. 

   3 Sept 2025

   Self Identity

   Host [Host Name] interviews [Guest Name, Credential] about navigating the continuous transformation of self-identity and adapting to shifts in purpose.

2. 

   25 Aug 2025

   The Gift of the Present

   Host [Host Name] interviews [Guest Name, Credential] about embracing the present moment and overcoming distractions from the past and future.

3. 

   18 Aug 2025

   Listen to Your Needs

   Host [Host Name] interviews [Guest Name, Credential] about identifying and responding to four key categories of personal needs for improved well-being.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 30 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

48

Social presence

0

YouTube

0

Engagement

32

Contact Catch Yourself On

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Catch Yourself On