Catching Up With Conception is a podcast where I, Audra Smith Fertility Coach, host interviews about all things fertility. Nothing is off limits and we are here for radical acceptance of the good, the bad, and everything in between in the world of fertility.
Redefining Family: Choosing a Child-Free Life After Infertility with Carrie Hauskens
In this heartfelt episode of Catching Up with Conception, I sit down with Carrie Hauskens, writer and creator of @bloomingwithcare, to discuss the raw, honest, and deeply personal journey of navigating infertility and embracing a child-free life.
Carrie opens up about the years of TTC, IVF, heartbreaking losses—including the stillbirth of her daughter Clementine—and the pivotal decision to stop pursuing parenthood. We dive into the complexities of grief, societal expectations, and what it truly means to build a fulfilling life outside of motherhood.
This episode is a must-listen for anyone who has ever felt unseen in their fertility journey. Whether you’re in the trenches of TTC, exploring alternative paths, or wondering what life could look like beyond infertility, Carrie’s wisdom and humor will leave you feeling understood and uplifted.
🎧 Tune in for a conversation about hope, healing, and redefining what family means.
📍Follow Carrie at @bloomingwithcare and Audra at @fertilitycoachaudra
5 Mar 2025
Acupuncture & Fertility: A Natural Path to Conception with Alex Rose
In this episode of Catching Up with Conception, I sit down with Alex Rose, a licensed acupuncturist at Gig Harbor Acupuncture and Holistic Healing. We dive into the incredible ways acupuncture can support fertility—whether you’re just starting your TTC journey, managing a diagnosis like PCOS, or navigating IVF. Alex shares how acupuncture regulates blood flow, balances hormones, and even supports a smoother pregnancy and postpartum recovery. Plus, we talk about the importance of community in reproductive health and why holistic support is a game-changer.
If you’ve ever been curious about acupuncture but weren’t sure what to expect, this episode is for you!
📍 Find Alex at gigharboracupuncture.com (http://gigharboracupuncture.com) and on her Instagram @roseacupuncture (instagram.com/roseacupuncture)
11 Feb 2025
Fueling Fertility: The Power of Nutrition with Judy Simon
In this episode ofCatching Up With Conception, I sit down withJudy Simon, fertility dietitian and co-author ofGetting to Baby, to talk about how food, lifestyle, and community can support your path to parenthood.
Judy shares her own infertility story, breaks down the science behind fertility-friendly nutrition, and offers simple, realistic changes that can help optimize your health. We also dive into myths around weight, food restriction, and the emotional toll of trying to conceive.
You can find more from Judy at her instagram account@fertilenutrition (instagram.com/fertilenutrition) and more from our host Audra Smith, Fertility Coach, on her instagram account@fertilitycoachaudra (instagram.com/fertilitycoachaudra).
They both work directly with people struggling with infertility, so please don't hesitate to reach out if you are looking for more support.
4 Feb 2025
Finding Strength in Community: Marilyn’s Journey with Infertile Tees
Infertility can feel isolating, but finding a supportive community makes all the difference. In this episode of Catching Up With Conception, I sit down with Marilyn, the powerhouse behind Infertile Tees (instagram.com/infertiletees), to talk about how she turned her own infertility journey into a movement of connection, advocacy, and healing. Marilyn shares her personal story, the inspiration behind her designs, and the importance of self-advocacy, community, and healing throughout the fertility journey.
We also dive into breaking the silence around infertility, the power of storytelling through fashion, and why support shouldn’t come with shame. Plus, Marilyn gives us a sneak peek at her latest designs and collaborations that help bring awareness and funding to infertility causes.
If you've ever felt alone in this journey, this episode is here to remind you: you are not alone, and together, we can do hard things.
🎧 Tune in now! #InfertilityAwareness #TheVillage #CatchingUpWithConception
To find more from your host, Audra Smith Fertility Coach, check her out on IG. (instagram.com/fertilitycoachaudra)
28 Jan 2025
The Aligned Mama: Reconnecting to Yourself Through Hypnotherapy and Healing
In this heartfelt and inspiring episode of Catching Up With Conception, I chat with Patra Nalusiba, also known as The Aligned Mama. Patra shares her transformative journey into hypnotherapy, her passion for helping women reconnect with their deeper selves, and how subconscious beliefs can impact our bodies and emotions. We dive into topics like the power of the mind-body connection, the unique challenges of motherhood, and how hypnotherapy can support women navigating the tender journey of trying to conceive. Plus, we wrap it up with some real talk about embracing our beautifully imperfect lives. Don’t miss this empowering and enlightening conversation! 🌈💛
14 Jan 2025
From Struggle to Strength: Dr. Grace Lee-Brindle Talks Infertility and Healing
On this episode of Catching Up With Conception with your host, Audra Smith Fertility Coach, (instagram.com/audrasmithfertility)we catch up with Dr Grace Lee-Brindle (instagram.com/thenotsofertilepsychologist), who specializes in working with individuals and couples going through infertility all while dealing with her own secondary infertility. She shares her personal journey and talks about the different therapy techniques that she uses to help people conquer their fertility journey.
For more information about either Dr Lee-Brindle or our host Audra Smith, simply click their linked names above!
If you connect with this content, please follow the podcast and reach out for any support needs you may have!
7 Jan 2025
Gut Health and Pregnancy: A Deep Dive with Nutritionist Leah Negrin Part 2/2
On this episode of Catching Up With Conception, we catch up with Leah Negrin and her Master's in Clinical Nutrition in Part 2 of our 2 Part series looking at the importance of gut health in pregnancy and manageable ways to make healthy choices.
She is backed by science, education, and personal experience and brings her warmth and support to this very fun episode.
For more information on Leah, you can find her on IG @hotgreenlife and for more information on your host Audra Smith, Fertility Coach, you can find me @fertilitycoachaudra
24 Dec 2024
Twas The Night Before Transfer
On this Christmas Eve episode of Catching Up With Conception, with your host, Audra Smith Fertility Coach, we read a fertility twist on the classic Christmas tale "Twas the night before Christmas".
Infertility is rough, but that doesn't mean we can't have a little holiday magic for ourselves.
Please follow if you enjoyed this episode and reach out on IG @fertilitycoachaudra if you could use some fertility support in the new year.
17 Dec 2024
Gut Health and Pregnancy: A Deep Dive with Nutritionist Leah Negrin Part 1/2
On this episode of Catching Up With Conception, we catch up with Leah Negrin and her Master's in Clinical Nutrition in Part 1 of our 2 Part series looking at the importance of gut health in pregnancy and manageable ways to make healthy choices.
She is backed by science, education, and personal experience and brings her warmth and support to this very fun episode.
For more information on Leah, you can find her on IG @hotgreenlife and for more information on your host Audra Smith, Fertility Coach, you can find me @fertilitycoachaudra
10 Dec 2024
The Power of Energy: A Holistic Approach to Fertility with Certified Fertility Doula Jessica Tims
On this week's episode of Catching Up With Conception with your host Fertility Coach Audra Smith, we catch up with Jessica Tims a certified fertility doula and hear all about how she supports the body, mind, and soul on your fertility journey!
You get a little insight into her process as we almost talk ourselves into a session. This episode is full of heart and plenty of laughs as we discuss a certain host's perimenopausal striptease in downtown Seattle. We also accidentally have a legitimately unsponsored plug of Flex period discs, because with your fertility doula or coach, truly nothing is TMI.
You won't want to miss out on new episode drops on Tuesdays, so be sure to click that 'follow' button!
For more information on Jessica Tims, you can check in with her socials @fertilityjess or her website fertilityjess.com
For more information on your host Audra Smith, her socials are @fertilitycoachaudra and her website is audrasmithfertility.com
4 Dec 2024
Breaking Bread: How Morgan Henry Kerr Supports the Queer Journey to Parenthood
On this week's episode we catch up with Morgan Henry Keller, a Queer TTC Doula as she combines her personal and professional experiences to provide virtual support and in-person community events in the Pacific North West.
We delve into her niche focused on the emotional and community supports for families who need a little extra intervention because, as she puts it, anyone with a uterus can have a baby but not everyone has sperm in their homes. Morgan's strong and quick-witted vibes are full of hope and passion for supporting the queer community that doesn't always get the same allowances in their journey to become parents.
If you are looking to conceive with the help of assisted reproductive technology in the new year, Morgan and I would love to empower you through this beautiful, and often stressful, time.
You can connect with Morgan at her IG @iam_mamomhk.
You can connect with me, your host, on my IG @fertilitycoachaudra or sign up for Fertility Coaching online audrasmithfertility.com
I'm not sure what exactly brought you to our podcast, but I'm so glad you joined us. You are more than your fertility and I'm proud of you for daring to try to build your family, despite whatever barriers lay in your path.
26 Nov 2024
Labor of Love with Seattle-Based Birth Doula Jessica Meeds
On our first episode of Catching Up With Conception, we catch up with Seattle-Based Birth Doula, Jessica Meeds and talk everything from what we love about working with people who are building their families, how working with a doula or coach actually works, and share our passion for supporting and helping people reach their fertility goals.
I'm not sure what drew you to this particular podcast, but I'm really glad to have you join us!
You can find more about Jessica on her instagram @seattledoulajessica. I also mention one of my favorite new clothing brands @Infertiletees where I got the shirt I'm wearing during this session that says Support IVF <3. You can find more about my work on Instagram and TikTok @fertilitycoachaudra and my site audrasmithfertility.com
Please reach out if you are struggling with infertility or feel you could use fertility or birth support because you absolutely deserve to feel empowered through your journey to build your family.
22 Nov 2024
Fertility Wisdom from Middle Earth
Who would have thought there would be pearls of fertility wisdom in Middle Earth? Tolkien, probably, he thought of everything!
Catching Up With Conception is a podcast dedicated to all things fertility that span the good, the bad, and everything in between. New episodes uploaded Tuesdays!
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