Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Catching Zzz’s: A Better Sleep Council podcast

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by The Better Sleep Council

5.0(9 reviews)

38 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Catching Zzz's is a podcast brought to you by the Better Sleep Council. The Better Sleep Council (BSC) is the consumer-education arm of the International Sleep Products Association devoted to educating the public about the critical relationship between sleep, good health, and quality of life, as well as the value of the mattress and sleep environment in the pursuit of a good night's sleep. This podcast explores how sleep influences every aspect of life. The podcast will include guest experts, roundtable discussions, and solo episodes by the Better Sleep Council representatives on a variety of health and wellness topics as they relate to sleep. To learn more about the Better Sleep Council, head to http://bettersleep.org

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Publishing Since

4/8/2025

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Recent Episodes

June 16, 2026

Quick Zzz's: Can Salt Rooms Help You Sleep Better?

In this bite-sized episode, we're diving into the idea of salt rooms and how they can have a positive effect on your sleep, including your child's sleep. Full interview with Ali Giammanco: <a href= "https://bettersleep.org/blog/healing-power-salt-therapy-better-sleep-relaxation/"> The Healing Power of Salt Therapy for Better Sleep and Relaxation with Lissa Coffey & Ali Giammanco</a> Quick Links: <a href="https://bettersleep.org/">Better Sleep Council </a> <a href="https://sleepproducts.org/">International Sleep Products Association</a> Follow Better Sleep Council on <a href= "https://www.instagram.com/bettersleeporg/">Instagram</a>, <a href= "https://www.facebook.com/BetterSleepOrg/">Facebook</a>, and <a href= "https://www.youtube.com/user/BetterSleeporg">YouTube</a>

June 11, 2026

How Eating Habits Impact Sleep Quality and Heart Health with Dr. Marie Pierre St-Onge & Mary Helen Rogers

Mary Helen Rogers is back in the host seat for another episode of Catching Zzz's. Today we're going to be talking to <a href= "http://www.marie-pierrest-onge.com/">Dr. Marie Pierre St-Onge</a>. She is the founding Director of the Center of Excellence for Sleep & Circadian Research at Columbia University Irving Medical Center. Dr. St-Onge has authored over 200 peer-reviewed publications and is author of <a href= "https://marie-pierrest-onge.com/eat-better-sleep-better">Eat Better, Sleep Better: 75 recipes and a 28-day meal plan that unlock the food-sleep connection</a>. During our conversation, we discuss the links between what we eat and how we sleep, revealing how dietary habits can both help— and hinder— the quality of our rest. We explore everything from high-fiber foods that promote restorative sleep, to dietary saboteurs like sugar and saturated fats, to strategies for building a more healthful sleep-and-eat cycle. You can view full show notes and more at <a href= "https://bettersleep.org/blog">https://bettersleep.org/blog</a> Quick Links: <a href="https://bettersleep.org/">Better Sleep Council </a> <a href="https://sleepproducts.org/">International Sleep Products Association</a> Follow Better Sleep Council on <a href= "https://www.instagram.com/bettersleeporg/">Instagram</a>, <a href= "https://www.facebook.com/BetterSleepOrg/">Facebook</a>, and <a href= "https://www.youtube.com/user/BetterSleeporg">YouTube</a>

June 2, 2026

Quick Zzz's: What Should I Do Before Going Mattress Shopping?

In this bite-sized episode, Lisa Humphrey shares everything you need to know before stepping foot in a mattress store. She guides us through practical tips—like snapping a photo of your current mattress, assessing your needs, and knowing what size fits your space. Full interview with Lisa Humphrey: <a href= "https://bettersleep.org/blog/why-your-mattress-matters-more-than-you-think-with-lisa-humphrey-mary-helen-rogers-catching-zzzs-podcast-episode/"> Why Your Mattress Matters More Than You Think with Lisa Humphrey & Mary Helen Rogers</a> Quick Links: <a href="https://bettersleep.org/">Better Sleep Council </a> <a href="https://sleepproducts.org/">International Sleep Products Association</a> Follow Better Sleep Council on <a href= "https://www.instagram.com/bettersleeporg/">Instagram</a>, <a href= "https://www.facebook.com/BetterSleepOrg/">Facebook</a>, and <a href= "https://www.youtube.com/user/BetterSleeporg">YouTube</a>

38 total episodes available

Recent guests on Catching Zzz’s: A Better Sleep Council podcast

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Terry Cralle

Guest

Mary Helen Rogers

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Emma Ekum

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Lindsey Rosenberg

Guest

Jess Windell

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Jeannie Baldomero

Guest

Dr Cindy Howard

Guest

Ivy Gustafson

Guest

Dr Heather Collins

Guest

Nate Cangemi

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Mel Tingey

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Candace Szymanski

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See every guest on Catching Zzz’s: A Better Sleep Council podcast

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Frequently asked questions

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What is Catching Zzz’s: A Better Sleep Council podcast?: Catching Zzz's is a podcast brought to you by the Better Sleep Council. The Better Sleep Council (BSC) is the consumer-education arm of the International Sleep Products Association devoted to educating the public about the critical relationship between sleep, good health, and quality of life, as well as the value of the mattress and sleep environment in the pursuit of a good night's sleep.

This podcast explores how sleep influences every aspect of life. The podcast will include guest experts, roundtable discussions, and solo episodes by the Better Sleep Council representatives on a variety of health and wellness topics as they relate to sleep.

To learn more about the Better Sleep Council, head to http://bettersleep.org
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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