About Catching Zzz’s: A Better Sleep Council podcast
Catching Zzz's is a podcast brought to you by the Better Sleep Council. The Better Sleep Council (BSC) is the consumer-education arm of the International Sleep Products Association devoted to educating the public about the critical relationship between sleep, good health, and quality of life, as well as the value of the mattress and sleep environment in the pursuit of a good night's sleep.
This podcast explores how sleep influences every aspect of life. The podcast will include guest experts, roundtable discussions, and solo episodes by the Better Sleep Council representatives on a variety of health and wellness topics as they relate to sleep.
To learn more about the Better Sleep Council, head to http://bettersleep.org
Conquering Newborn Fatigue and Other Sleep Tips For New Parents with Emma Ekum and Lissa Coffey
Better Sleep Council representative Lissa Coffey is back again with Marriage and Family Therapist, Emma Ekum.
This time, we're talking about Emma's personal experience navigating life and sleep when you have an eight month old and a three year old.
We're talking about why new parents struggle to rest, how babies' unique sleep cycles disrupt adult sleep, and the ways lack of sleep can impact emotional well-being.
Emma shares her own sleep strategies for new parents, including tips on sleep shifts, napping, caffeine intake, and establishing healthy sleep routines for both parents and babies.
You can view full show notes and more at https://bettersleep.org/blog
Quick Links:
Better Sleep Council (https://bettersleep.org/)
International Sleep Products Association (https://sleepproducts.org/)
Follow Better Sleep Council on Instagram, Facebook, and YouTube
29 Sept 2026
Quick Zzz's: What is Breathwork?
In this bite-sized episode, we're diving into the big idea of breathwork. One concept discussed is the misconception that breathwork is reserved for yogis or spiritual practitioners, when in fact, everyone breathes—it's simply about harnessing this basic act with intention. Mel Tingey shares practical ways to become more aware of how we breathe, from noticing the difference between nasal and mouth breathing to integrating mindful breathing moments into routine activities, like parking your car.
Full interview with Mel Tingey: How Breathwork Can Ease Daily Stress and Improve Sleep with Jessica Bryant & Mel Tingey
Quick Links:
Better Sleep Council (https://bettersleep.org/)
International Sleep Products Association (https://sleepproducts.org/)
Follow Better Sleep Council on Instagram, Facebook, and YouTube
22 Sept 2026
The Surprising Impact of Spinal Health on Sleep Quality with Dr. Mary Collings & Lissa Coffey
On today's episode, Better Sleep Council representative Lissa Coffey interviews Dr. Mary Collings, who is the official chiropractor for the Dallas Mavericks and Dallas Stars.
She has spent more than 30 years combining chiropractic care, sports medicine, and wellness to help people move, sleep, and live better. She also owns Highland Park Spine and Sports Medicine located in Dallas, Texas.
During the episode, we discussed her journey into chiropractic care, her holistic approach to spinal health, and why your mattress and sleep habits play a crucial role in your overall well-being.
We also dive into the surprising connections between spinal alignment and sleep quality, get insider tips for travelers and athletes, and discover why prevention and self-awareness are key to living better and longer.
You can view full show notes and more at https://bettersleep.org/blog
Quick Links:
Better Sleep Council (https://bettersleep.org/)
International Sleep Products Association (https://sleepproducts.org/)
Follow Better Sleep Council on Instagram, Facebook, and YouTube
Who has been a guest on Catching Zzz’s: A Better Sleep Council podcast
Names identified in recent episode analyses. Showing up to five guests.
Terry Cralle
Emma Ekum
Lindsey Rosenberg
Jess Windell
Jeannie Baldomero
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
2 ratings
Contact Catching Zzz’s: A Better Sleep Council podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Catching Zzz’s: A Better Sleep Council podcast
Who hosts Catching Zzz’s: A Better Sleep Council podcast?
Lissa Coffey and Mary Helen Rogers and Jessica Bryant host the show. Published by The Better Sleep Council.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Catching Zzz’s: A Better Sleep Council podcast take guests?
Yes. Guests have been identified in episode analyses.
Host of Catching Zzz’s: A Better Sleep Council podcast?
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