Join licensed therapist Jill Kimball, LMSW as she explores how our psychology affects our transformation from caterpillars to butterflies. She will be educating, motivating, and inspiring listeners to grow and develop into their best selves. Her areas of expertise include mental health and psychology, stress management, and personal development.
Caterpillar Nation
Claim This Podcastby jillab
5.0(1 reviews)
8 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Join licensed therapist Jill Kimball, LMSW as she explores how our psychology affects our transformation from caterpillars to butterflies. She will be educating, motivating, and inspiring listeners to grow and develop into their best selves. Her areas of expertise include mental health and psychology, stress management, and personal development.
Language
🇺🇲
Publishing Since
4/6/2024
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Recent Episodes
May 27, 2024
Caterpillar Nation 8: Developing Resiliency
<p>What makes it so that some of us can go with the flow in the face of stress while others get overwhelmed? The X Factor we are going to talk about is resiliency. In today’s episode, we will look at what it takes to create more resiliency to adapt to our changing world and recover more quickly from perceived setbacks. Hint: It’s about carrying hope and using experience to show us we can survive and grow from anything.</p>
May 19, 2024
Caterpillar Nation 7: Understanding Anxiety
<p>On today’s podcast, we will explore where anxiety comes from, how it’s trying to help us, and how to talk to our own anxiety so we can find calm. Anxiety will affect one in three people at some point in their life, it is the most common form of mental illness, and although it responds really well to treatment only half of those who suffer from anxiety ever get treatment. My hope is that through exploring anxiety, listeners will understand their own or someone else's anxiety and use this info to find relief or offer support.</p>
May 12, 2024
Caterpillar Nation 6: The Personal Dashboard
<p>Today’s podcast is about our personal dashboard, this is a concept I developed to help myself and my clients learn to check in with ourselves when we’re feeling stressed or off to determine where that stress is coming from and look for options to bring ourselves back to a good place. What’s a personal dashboard? Just like a car has a dashboard. Imagine you have a personal dashboard with different gages to monitor and measure different functions in your body, your environment, and the impacts on your emotional well-being. Look at the personal dashboard as a way for you to measure where you’re at and then to identify some paths to enhance your emotional well-being</p>
8 total episodes available with 3 transcripts
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Frequently asked questions
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- What is Caterpillar Nation?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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