Cath Yu

About Cath Yu

Cath Yu is a meditation teacher and co-founder of Our Sangha. She is a graduate of The Path’s Meditation Teacher Training program, and is currently taking the Trauma-Sensitive Mindfulness Training Program by David Treleaven. Cath’s goal is to help students seamlessly integrate mindfulness on and off the cushion. Students often highlight her calm and soothing voice, as well as her distinct ability to translate traditional Buddhist wisdom into accessible and actionable concepts.

Publisher

Cath Yu

Category

religion & spirituality

Language

en

Explicit

No

First episode

2 May 2024

Latest episode

14 Jun 2024

Latest episodes

4 episodes in the feed.

1. 

   14 Jun 2024

   Creating Space for Peace

   Whether you're a busy professional taking a short break at the office or a parent stealing a moment of quiet or anyone seeking a brief respite, this meditation is designed to help you find relaxation and calm, no matter the circumstances.

2. 

   19 May 2024

   Moments Of Mindfulness: The Nose Knows

   Expand your mindfulness practice to the realm of scents. This meditation invites you to spend some time walking while exploring the delicate nuances of scents and deepening your practice in equanimity.

3. 

   11 May 2024

   Embracing Our Wholeness

   You are whole and complete just as you are! Journey inward to affirm your inherent goodness with love, kindness and compassion. Feel the inner wisdom of your body and embrace your whole being, especially parts that you may perceive as flawed.

4. 

   2 May 2024

   Moments Of Mindfulness: Listening To Nature's Symphony

   Every moment is an invitation to mindfulness. Join me as we connect with nature and integrate sounds in the sphere of our loving awareness. Rediscover the familiar and uncover the overlooked as we tune into nature's symphony!

Contact Cath Yu

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.