Welcome to Catharsis, a podcast dedicated to mental health reflection and recovery. Hosted by Peyton Davis, someone who has walked the path, this show is a safe space for anyone grappling with their mental health or looking to support loved ones on their journey. Each episode blends personal stories, advice, and thoughtful discussions to help you navigate the complexities of mental health. Whether you’re seeking understanding, relatability, or strategies for healing, Catharsis is here to support you. Tune in for insightful conversations and the comfort of knowing you’re not alone.
Dr. Braillard and Peyton explore psychological safety in classrooms, focusing on how teachers foster mental well-being among students in this interview episode.
3 Jun 2025
Leadership pt 3: Vulnerability
Student leader Taylor joins host Peyton to explore vulnerability as a key leadership trait, emphasizing its role in building connections and fostering credibility in real-world scenarios; this is an interview.
27 May 2025
Leadership pt.2: Guide to Grow
Host Peyton Davis explores the connection between mental health and leadership, emphasizing self-reflection and recognizing informal leadership roles.
19 May 2025
Leadership pt 1: Influence is Impact
Join Peyton Davis and special guest Coach Valach on the first episode of this series! Listen to them dichas what inspires people to lead, effective leadership skills, and the importance of role models in growing mentally.
15 Jan 2025
Episode 4: New Year, New You
Welcome to my first episode of 2025! With the new year comes resolutions, and with resolutions comes lots and lots of pressure... In this episode, I discuss how to reframe your thoughts around goal setting to relieve yourself of stress and have higher chances of achieving them. I hope you enjoy!
28 Nov 2024
Episode 3: Thanksgiving
Happy Thanksgiving Catharsis listeners! In this episode, I encourage you all to practice gratitude every day of the year. Gratitude is a powerful tool that can help mental health and strengthen relationships greatly. It is simple yet effective. This Thanksgiving and every day after, tell someone you appreciate them and say “thank you”!
12 Sept 2024
Episode 2: Perfectionism
In today's episode of Catharsis, we work to understand and navigate perfectionism, especially in an academic setting. Join me as I share my personal struggles with perfectionism and how I believe self-love and practices such as self-care, compassion, and personal growth are the solution. Let's start the conversation about mental health in schools.
Instagram & TikTok: @catharsis.the.podcast
28 Aug 2024
Episode 1: Spirituality & Religion
In the first episode of Catharsis, we dive into the complex topics of spirituality and religion-- what they are and their benefits for mental wellness. Join me as I share my own journey, insights, and tips on understanding and navigating religion and spirituality. Whether you are spiritual, religious, or other, let's talk openly about the connections between faith, identity, and mental well-being.
Instagram & TikTok: @catharsis.the.podcast
Reach and audience
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Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 1 / 100
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Quality
3
Social presence
0
YouTube
0
Engagement
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